09/04/2026
βοΈ HOW TO BEAT THE HEAT
Hot weather isnβt just uncomfortable β it can be dangerous if youβre not careful. Protect yourself and your loved ones from Heat Stroke and Heat Exhaustion with these simple tips:
π§ Drink plenty of water throughout the day
β° Avoid peak sun (11am β 4pm)
π Wear light-colored, loose & breathable clothing
π Use an umbrella & stay in shaded areas
βοΈ Keep your home cool with fans or air-conditioning
π Never leave anyone in a parked car
β οΈ Donβt ignore warning signs like dizziness, headache, or excessive sweating.
π Visit us at Cove Family Clinic, Gamuda Cove
π 012-8777723
PreventHeatStroke StaySafe