Movement First - Physio & Sports Rehab

Movement First - Physio & Sports Rehab "Physical Rehabilitation Through Movements"
We treat work-related & sports-related injuries

Movement First Sports Rehabilitation specializes in the diagnosis and treatment of conditions that cause joint pain, muscle pain, movement disorders, sports injuries, fitness and work injuries, and musculoskeletal dysfunctions.

Happy Thaipusam to all celebrating 🌼A day of devotion, sacrifice and inner strength.May faith guide us and blessings fol...
02/02/2026

Happy Thaipusam to all celebrating 🌼
A day of devotion, sacrifice and inner strength.
May faith guide us and blessings follow always✨

👣 Calling all parents of kids aged 4–12! 🎉Bring your little ones for a fun FREE full body posture & feet scan, including...
26/01/2026

👣 Calling all parents of kids aged 4–12! 🎉
Bring your little ones for a fun FREE full body posture & feet scan, including a consultation with our physiotherapist! 🦶✨

🗓 Date: 7 Feb 2026
⏰ Time: 10 AM – 4 PM
📍 Location: Movement First Sports Rehabilitation
3-3-21 The Amarene Square, Jalan Tun Dr Awang, 11900 Bayan Lepas, Penang

For more info, call / WhatsApp us at 012-600 3063 📞

Let’s keep those little feet happy and healthy! 💛

22/01/2026

Think your core is strong? Prove it! 🔥 Tag a friend who needs to try this.

As we welcome 2026, we want to thank all our patients for placing trust in us. Your recovery journey motivates us to kee...
31/12/2025

As we welcome 2026, we want to thank all our patients for placing trust in us. Your recovery journey motivates us to keep improving. We promise to grow, improve, and support you even more. Wishing you a stronger, healthier New Year! ✨

*Please be informed that we will be closed on 1/1/2026, and resume operations on 2/1/2026.

#2026

10/12/2025

stick with us for today's challenge! 🪵✊🏻

12/11/2025

Another week, another challenge — the Single-Hand Plank Challenge! 💥

Core activation, shoulder stability, and body awareness in perfect harmony 💪🏼✨

05/11/2025

Ready for a new CHALLENGE!!!🔥🔥🔥 Test your flexibility with our new challenge 😜

22/10/2025

We’re back — and this time, with a new challenge 👀

18/10/2025

🪔 Deepavali Holiday Notice 🪔
Our physiotherapy centre will be closed on 20/10 in celebration of Deepavali.
Operations will resume as usual on 21/10

Wishing you a joyous and safe celebration! ✨

17/09/2025

Things that trigger a physio instantly 🫠

🌍✨Happy World Physiotherapy Day! Physiotherapy is more than rehab! It’s about empoweing people to move, prevent injuries...
08/09/2025

🌍✨Happy World Physiotherapy Day! Physiotherapy is more than rehab! It’s about empoweing people to move, prevent injuries, and stay independent throughout life! 🚶‍♀️
Here’s to living life with strength, balance, and independence at every age. Movement truly is medicine. 💪🏻🔥

03/09/2025

Muscles need recovery, minds need recharging 💆🏻‍♀️✨🔋

Address

3-3-21, The Amarene Square, Jalan Tun Drive Awang
Batu Maung
11900

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+60126003063

Website

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Category

From Pain To Performance

Movement First Sports Rehabilitation specializes in the diagnosis and treatment of conditions that cause joint pain, muscle pain, movement disorders, sports injuries, fitness and work injuries, and musculoskeletal dysfunctions. The foundation element in our treatment method is movement and by using evidence-based treatment approach, our aim is to bring you from pain to performance.

We have a multidisciplinary team of qualified and professional Sports Rehabilitators, Physiotherapists, and Orthotist who are dedicated to serve the community - young and old. Our team are highly skilled in treating various conditions across all age-group. We have a dedicated program for children - MoveKids - which aim is to promote the importance of active, pain free movement in children and to educate the importance of physical activity from a very young age. Additionally, our Move@Work program caters to the working adult who suffers from occupational injuries and pain. We also have specialized programs for the elderly such as balance training, knee and hip osteoarthritis program, and strength training program.

Our promise to you is that we will work hard to get you better but just as importantly, we strive to make your visit as enjoyable as possible. We promise that you will receive the best treatment and the best service possible.