Reliance Physiotherapy

Reliance Physiotherapy 🏥 Centre & Home Visit Physiotherapy
⚡ Rehab • Sports Injuries • Post-Surgery • Fitness
📍 Sunny Point, Gelugor, Penang
☎️ 011-26404070 – Call us today‼️

25/02/2026

Jatuh bukan tanda biasa penuaan ❗
Ia tanda keseimbangan dan kekuatan makin berkurang.

Dengan latihan yang betul,
risiko jatuh boleh dikurangkan.

24/02/2026

Exercise bagus ✔️
Tapi jangan main ikut orang lain ❌

Jangan pandai-pandai buat senaman
kalau tak ada ilmu senaman.

Physio pastikan senaman sesuai dengan badan anda.


23/02/2026

Physiotherapy isn’t about age — it’s about movement 💪
Pain, posture, sports injury? You don’t need to be old to need physio.
And no… rest alone won’t fix it 😉

22/02/2026

Kenapa sesi fisioterapi kadang-kadang kena pending? 🤔
Bukan sebab fizio tak buat kerja — tapi sebab keselamatan pesakit nombor satu 💙
Bila badan dah stabil, barulah rawatan diteruskan untuk hasil yang lebih baik 💪

21/02/2026

Physio ≠ urut ❌
Urut buat lega sekejap.
Physio rawat punca supaya sakit tak berulang.

Sakit tak hilang-hilang?
Mungkin sebab punca belum dirawat.

21/02/2026

POV: Your physio catches you dragging a body 🚶‍♂️🧍‍♀️
“Okay pause… before your back becomes the next victim.”

✅ Bend your knees, not your spine
✅ Keep the load close to your body
✅ Engage your core (yes, even now)
✅ Use your legs, not your back

Your spine didn’t sign up for life imprisonment 🥲🦴

Why exercise alone when you can move better together? 💙Our Group Therapy Sessions focus on:✔ Strength & endurance✔ Balan...
20/02/2026

Why exercise alone when you can move better together? 💙

Our Group Therapy Sessions focus on:
✔ Strength & endurance
✔ Balance & fall prevention
✔ Mobility & flexibility
✔ Functional daily movements

All guided by professional physiotherapists at Reliance Physiotherapy.

Every Thursday | 10AM
RM30 per class
Limited slots – advance booking required!

RehabJourney ActiveLifestyle HealthyMovement PenangWellness HomeOfRehab

✨ Selamat Menyambut Ramadan ✨Selamat menyambut Ramadan daripada seluruh warga Reliance Physiotherapy 🌙Semoga bulan yang ...
19/02/2026

✨ Selamat Menyambut Ramadan ✨

Selamat menyambut Ramadan daripada seluruh warga Reliance Physiotherapy 🌙
Semoga bulan yang penuh keberkatan ini membawa kesihatan, ketenangan dan kekuatan buat anda dan keluarga.

Jaga kesihatan, kekal aktif, dan dengar pada tubuh badan anda sepanjang bulan puasa ini 💙

PenangPhysio HomePhysioPenang StayActiveStayHealthy KesihatanDiUtamakan BulanBerkat

18/02/2026

POV: Our staff today
“I don’t know if I can be amazing today… I’m too exhausted from being amazing yesterday.” 😮‍💨✨
Still showing up. Still slaying.


16/02/2026

Lepas strok, badan bukan terus pulih sendiri.
Fisioterapi bantu latih semula pergerakan, kuatkan otot & kurangkan risiko jatuh.
👉 Lagi awal mula, lagi besar peluang untuk aktif semula 💪🧠

15/02/2026

POV: Kami ajar orang jalan semula, lepas tu kami menari 💃🕺
Kerja kami pulihkan pergerakan, cara kami lepaskan stress — menari 😄
Movement is therapy, for everyone ✨

HealthcareLife RehabLife PhysioFun KerjaKerasEnjoyKeras TeamPhysio PhysioVibes TikTokPhysio

Address

8-G-01 Sunny Point Complex
Batu Uban
11700

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+60164674070

Website

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