Oh Physiotherapy

Oh Physiotherapy Manual & Sport Physiotherapist

Branches:
1)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

2) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

3) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

4) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

5) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

🏓 Pickleball Craze!Pickleball has taken the world by storm — and it’s easy to see why! It’s fun, simple to learn, and pe...
27/10/2025

🏓 Pickleball Craze!

Pickleball has taken the world by storm — and it’s easy to see why! It’s fun, simple to learn, and perfect for all ages and fitness levels. Plus, it’s a great way to stay active and social with friends and family. 💪

But while it’s considered a low-impact sport, injuries can still happen — especially to the shoulders, wrists, elbows, knees, foot and ankles as well as fall injuries. That’s where physiotherapy comes in! 🙌

Physiotherapists can help you prevent injuries, improve mobility, and speed up recovery so you can stay strong and keep playing the game you love.

👍Preventing injuries in pickleball involves a combination of preparation, proper technique, and self-care. Here are some key steps:

1. Warm-Up Properly
2. Use Proper Footwear
3. Hydrate Adequately
4. Practice Proper Technique
5. Cool-Down and Stretch
6. Build Strength and Flexibility
7. Gradual Progression
8. Listen to Your Body

For more information, please visit 🏠 or call📱us 👉

1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

✨ Move better. Play better. Recover faster.

颈椎病是一个统称,但问题出在不同节段,症状天差地别。我们试试从症状反推,看看你的问题最可能出在颈椎的哪一节。🏥认识我们的颈椎:我们的颈椎由7块骨头堆叠而成,像一栋七层大楼,从上到下编号为C1到C7。每两层之间都有一个椎间孔,里面住着重要的神...
26/10/2025

颈椎病是一个统称,但问题出在不同节段,症状天差地别。我们试试从症状反推,看看你的问题最可能出在颈椎的哪一节。

🏥认识我们的颈椎:
我们的颈椎由7块骨头堆叠而成,像一栋七层大楼,从上到下编号为C1到C7。每两层之间都有一个椎间孔,里面住着重要的神经根。哪一层的骨头变窄,压迫到里面的神经,就会引发特定区域的症状。

🏥你的症状对应哪一节?
1) 二节寰椎(C1)、枢椎(C2)
功能:负责头部的旋转和点头,与椎动脉关系紧密。
受压信号:头痛、偏头痛(尤其是后脑勺痛)、头晕、眼花、恶心、高血压、失眠
提示:这里是交感神经型颈椎病的高发区。

2)第三节(C3):面部的“调度员”
受压信号:面部麻木、感觉异常、牙痛、颞下颌关节紊乱

3) 第四节(C4):肩颈的“警报器”
受压信号:颈肩部酸痛、僵硬、肩胛骨上角区域疼痛、呼吸困难、胸闷(因膈神经受影响)
提示:这里是 “颈型颈椎病”最常见的区域。

4) 第五节(C5):肩膀的“指挥官”
受压信号:肩部外侧、上臂外侧疼痛、麻木、三角肌力量减弱(抬胳膊费力)、肱二头肌反射减弱

5) 第六节(C6):大拇指的“控制台”
受压信号:疼痛麻木沿手臂桡侧(大拇指侧)放射至大拇指和食指、手腕伸屈力量减弱、肱桡肌反射减弱

6) 第七节(C7):中指与三头肌的“枢纽”
受压信号:疼痛麻木沿手臂中部放射至中指、肩胛骨内侧缘疼痛、肱三头肌力量减弱(伸胳膊费力)肱三头肌反射减弱

❗请注意!以上自我筛查仅为初步参考,绝不能替代专业诊断。
1. 症状可能重叠:颈椎问题往往是多节段、混合性的。
2. 需要影像学证据:必须通过颈椎X光、CT或MRI检查,才能清晰地看到椎间盘、神经根受压的具体情况。
3. 医生检查:医生会通过专业的检查(如压颈试验、感觉和肌力测试)来最终确认责任节段。

“Cervical spondylosis” is a general term depending on which cervical segment is affected, the symptoms can be completely different.
Today, let’s work backwards from the symptoms to see which part of your neck might be the main issue 👇



🏥 1. Get to Know Your Cervical Spine

Your cervical spine is made up of 7 stacked vertebrae, like a seven-story building, labeled C1 to C7 from top to bottom.
Between every two bones is an opening (foramen) that houses important nerve roots.
When one level narrows and compresses the nerve inside, it triggers specific symptoms in certain areas of the body.



2. “Match Your Symptoms” — Which Segment Is Involved?

[C1–C2: Atlas & Axis]
🧠 Function: Responsible for head rotation and nodding; closely related to the vertebral artery.
⚠️ Compression signs: Headache or migraine (especially back of the head), dizziness, blurred vision, nausea, high blood pressure, insomnia.
💡 Note: This area is commonly involved in sympathetic-type cervical spondylosis.



[C3] – The “Coordinator” of the Face
⚠️ Compression signs: Facial numbness, altered sensation, tooth pain, or temporomandibular joint (TMJ) dysfunction.



[C4] – The “Alarm System” for Neck and Shoulders
⚠️ Compression signs: Stiffness or soreness in the neck and shoulders, pain near the upper angle of the shoulder blade, difficulty breathing, or chest tightness (due to phrenic nerve involvement).
💡 Note: This is the most common level for neck-type cervical spondylosis.



[C5] – The “Commander” of the Shoulder
⚠️ Compression signs: Pain or numbness on the outer shoulder and upper arm, weakness in the deltoid (difficulty lifting the arm), and reduced biceps reflex.



[C6] – The “Control Panel” of the Thumb
⚠️ Compression signs: Pain or numbness radiating along the thumb side of the arm to the thumb and index finger, weakness in wrist flexion/extension, and reduced brachioradialis reflex.



[C7] – The “Hub” for the Middle Finger and Triceps
⚠️ Compression signs: Pain or numbness radiating down the middle of the arm to the middle finger, pain along the inner edge of the shoulder blade, weakness in triceps (difficulty straightening the arm), and reduced triceps reflex.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

💥 What is Femoroacetabular Impingement (FAI)?Ever felt a sharp pinch in your hip when sitting, squatting, or getting up ...
26/10/2025

💥 What is Femoroacetabular Impingement (FAI)?

Ever felt a sharp pinch in your hip when sitting, squatting, or getting up from your car?
It might not just be “tight hips” — it could be FAI (Femoroacetabular Impingement).

🦴 FAI happens when the bones of your hip joint don’t fit together perfectly.
This causes abnormal friction between the femur (thigh bone) and the acetabulum (hip socket), leading to:
• Hip pain or groin pain
• Clicking or catching sensations
• Limited hip movement

⚡ Common causes:
• Repetitive hip movements (sports, dance, gym)
• Bone shape differences from birth
• Long hours of sitting or poor posture

💪 Physiotherapy can help:
Through specific manual therapy, stretching, and strengthening exercises, physiotherapists can:
✅ Reduce pain
✅ Restore hip mobility
✅ Prevent further joint damage

Don’t ignore that hip pinch — early care makes all the difference!

📍Visit us to assess your hip mobility and learn how to protect your joints.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

什么是坐骨神经痛🔥?坐骨神经痛是指起源于坐骨神经的疼痛,坐骨神经是人体中最长的神经。坐骨神经从下背部向下延伸到每条腿的后部,它控制着小腿的肌肉,并为大腿后部、小腿、脚和脚趾提供感觉。当坐骨神经受到刺激或压迫时,就会发生坐骨神经痛。通常情况下...
26/10/2025

什么是坐骨神经痛🔥?

坐骨神经痛是指起源于坐骨神经的疼痛,坐骨神经是人体中最长的神经。坐骨神经从下背部向下延伸到每条腿的后部,它控制着小腿的肌肉,并为大腿后部、小腿、脚和脚趾提供感觉。
当坐骨神经受到刺激或压迫时,就会发生坐骨神经痛。通常情况下,病情会在四到六周内好转,但在某些情况下可能会持续更长时间。

🔎坐骨神经痛有哪些症状?
坐骨神经痛最常见的症状是从腰部通过臀部向下放射到腿后部的尖锐、刺痛、灼痛或刺痛(针刺样)疼痛。它可能伴有麻木、无力或移动腿或脚困难。

🔎什么是坐骨神经痛的原因?
坐骨神经痛可能由以下情况引起:
🔸椎间盘突出。
🔸退行性椎间盘疾病。
🔸椎管狭窄,由于椎管变窄而对神经造成压力。
🔸压迫坐骨神经的肿瘤。
🔸梨状肌综合征,一种罕见的疾病,臀部肌肉压迫坐骨神经。

除了上述引起坐骨神经痛的原因外,以下因素也会引发坐骨神经痛:
🔸久坐或站立。
🔸体重过重。

▶️坐骨神经痛的康复核心:物理治疗

🎯 核心目标
减轻神经压迫 | 增强核心肌群 | 改善日常姿势 | 增加身体柔韧性

🔖五大康复路径
1. 核心肌群强化 💪
▪️打造“天然腰部护具”,稳定脊柱,减少神经压力。

2. 拉伸与柔韧性 🧘
▪️放松紧张肌肉 (特别是梨状肌和腘绳肌),缓解神经刺激。

3. 姿势纠正与教育 🖥️
▪️掌握正确的日常身体力学,避免再次损伤。

4. 手法治疗 👐
▪️由专业治疗师操作,缓解深层僵硬与紧张。

5. 物理因子治疗 ⚡
▪️辅助镇痛、放松肌肉、促进组织愈合。
常用设备:超声波 (Ultrasound)
电疗 (TENS)

如果有足够的时间和休息,坐骨神经痛的症状在许多情况下可能会自发改善。尽可能多地继续您的日常活动。🚶🏃🧍🧘

🔎患有坐骨神经痛是休息好还是运动好?

如果您患有坐骨神经痛,建议您保持活跃🤸并锻炼身体。然而,选择正确的运动类型并避免加重症状的活动很重要。

如果坐骨神经痛严重或急性的,可能需要短时间休息以使神经愈合。一般不建议卧床休息超过一两天,因为这会导致僵硬并进一步削弱肌肉。

🔎如果患有坐骨神经痛,应避免哪些运动❓❓❓
坐骨神经痛最糟糕的运动是那些给腰部增加额外压力的运动。可能会加重坐骨神经痛的运动包括:
🔸高强度训练下蹲
🔸转动或扭曲躯干
🔸将双腿抬离地面
🔸腿伸直向前弯曲

如果需要专业的物理治疗服务可查询/ Visit us for more information 📲📲📲

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

【如何测试自己有没有髂腰肌紧张? 如果有该怎么办?】我们可以用托马斯测试(Thomas Test)👉 主要用于评估髂腰肌是否存在紧张或挛缩。测试方法:1. 让患者平躺在治疗床上。2. 患者主动将一侧大腿抱向胸口,使腰椎紧贴床面。3. 观察另...
28/09/2025

【如何测试自己有没有髂腰肌紧张? 如果有该怎么办?】

我们可以用托马斯测试(Thomas Test)

👉 主要用于评估髂腰肌是否存在紧张或挛缩。

测试方法:

1. 让患者平躺在治疗床上。

2. 患者主动将一侧大腿抱向胸口,使腰椎紧贴床面。

3. 观察另一条自然下垂的腿。

---

阴性结果(Negative) ✅

下垂的那条腿 大腿可以自然平放在床面,膝关节自然弯曲。

说明 髂腰肌柔软、无明显紧张。

常见于肌肉柔韧性正常的人群。

---

阳性结果(Positive) ❌

下垂的腿 大腿无法贴近床面,膝关节可能伸直或悬空。

表示 髂腰肌紧张或缩短,可能伴随腰前弯、骨盆前倾。

在久坐人群、髋部疼痛或下腰痛患者中较常见。

🏠 居家管理建议
👉🏻拉伸:弓步拉伸、鸽子式,每次 20–30 秒
👉🏻核心激活:平板支撑、桥式
👉🏻热敷:运动后或久坐后热敷髋部前方,促进循环
👉🏻避免长时间久坐:每小时起身活动 2–3 分钟
👉🏻渐进运动:疼痛消退后再恢复跑跳,避免“急性复发”

🏠 髂腰肌疼痛居家自我训练指南

1️⃣ 髂腰肌拉伸(弓步拉伸)

动作:单膝跪地,另一脚向前呈弓步,身体微微前推。

感受:跪地那条腿的髋部前侧被拉伸。

每次保持 20–30 秒,重复 3–5 组。

2️⃣ 桥式训练(臀部激活)

动作:仰卧,双脚屈膝踩地,收紧核心,慢慢抬高臀部至背与大腿成直线。

感受:臀部发力,不要用腰部硬顶。

保持 5 秒,做 10–15 次,重复 2–3 组。

3️⃣ 站立抬腿(髂腰肌轻度激活)

动作:站立,双手扶墙保持平衡,单腿屈髋抬至 90 度。

感受:大腿前上方微紧,动作缓慢控制。

每条腿 10–15 次,2–3 组。

4️⃣ 猫牛式(脊柱活动)

动作:四点跪姿,吸气拱背(猫式),呼气塌腰抬头(牛式)。

目的:缓解腰椎与髂腰肌的张力。

每次 8–10 次,重复 2–3 组。

---

📌 小提醒:

有急性剧烈疼痛时,不要强行拉伸,先休息或寻求物理治疗师评估。

动作要慢,配合呼吸,避免“弹震式”拉伸。

坚持 2–4 周才能看到明显改善哦!

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

🔥【髂腰肌疼痛,你中招了吗?】很多人腰痛、髋关节前方酸胀,其实不一定是腰椎问题,而是常见的——髂腰肌疼痛 (illiopsoas pain)📍 髂腰肌在哪里?它是一条深层肌肉,从腰椎连接到大腿小转子,是“抬腿肌”,也是维持坐姿的重要稳定肌。...
28/09/2025

🔥【髂腰肌疼痛,你中招了吗?】

很多人腰痛、髋关节前方酸胀,其实不一定是腰椎问题,而是常见的——髂腰肌疼痛 (illiopsoas pain)

📍 髂腰肌在哪里?
它是一条深层肌肉,从腰椎连接到大腿小转子,是“抬腿肌”,也是维持坐姿的重要稳定肌。

😖 常见原因

久坐 → 髂腰肌长时间缩短、紧绷

跑步、足球等运动过度使用

错误训练(仰卧起坐过多)

腰椎或髋关节劳损引发牵拉

😖 典型症状
☑️腹股沟深处或髋部前方疼痛
☑️抬腿、跑步、下楼梯时明显加重
☑️长时间坐着 → 站起时僵硬酸痛
☑️伴随腰部酸痛,甚至牵拉到大腿前方
☑️严重时,走路步态异常

💡 物理治疗怎么帮?
1️⃣ 评估姿势与肌肉紧张度
2️⃣ 放松紧绷的髂腰肌(手法治疗、筋膜放松)
3️⃣ 伸展训练(弓步拉伸、桥式动作)
4️⃣ 核心与臀部肌群强化,改善代偿

🌿 小贴士
👉 上班族要记得每小时站起来活动
👉 跑步前一定要做髂腰肌拉伸
👉 核心训练和臀肌激活,是预防的关键

——

📌 总结
髂腰肌疼痛常常被误以为是“腰椎病”或“单纯拉伤”,但实际上它和久坐、运动姿势、核心无力都有关系。
👉 找到根源 + 科学治疗 + 正确训练,才是恢复健康、预防复发的关键!

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

💪 Tennis Elbow (Lateral Epicondylitis) 🎾 Tennis elbow is a painful condition that occurs when the tendons in your elbow ...
28/09/2025

💪 Tennis Elbow (Lateral Epicondylitis)

🎾 Tennis elbow is a painful condition that occurs when the tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Despite the name, most people who get it don't play tennis.

What is 🎾 Tennis Elbow❓
🔸Definition: Pain and inflammation (or sometimes degeneration) of the tendons that join the forearm muscles to the outside of the elbow (the lateral epicondyle).

🔸Mechanism: Repeated stress causes tiny tears in the tendon tissue, leading to pain and weakness.

When To Seek Professional Help❓
🔥When self-treatment methods fail to alleviate significant pain, it's time to seek professional help.
🔥Tenderness over the lateral epicondyle or pain during specific activities like lifting or typing may indicate the need for intervention.
🔥You should also consider consulting a physiotherapist if you feel pain when extending your wrists or fingers or if you're experiencing intense pain that spreads to your forearms and wrists.
🔥If your symptoms persist despite rest and primary care.

Don’t hesitate to seek help. Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

🔥 Acute Pain Vs Chronic PainFor both acute pain and chronic pain, physiotherapists play a big role in managing symptoms ...
01/09/2025

🔥 Acute Pain Vs Chronic Pain

For both acute pain and chronic pain, physiotherapists play a big role in managing symptoms and improving function. Here’s what a physiotherapist can offer:

🔹 Acute Pain Management

1️⃣Pain relief techniques → ice/heat therapy, electrotherapy (TENS, ultrasound), gentle manual therapy.
2️⃣Positioning & support → advice on posture, use of braces/taping if needed.
3️⃣Early mobilization → safe movements to prevent stiffness.
4️⃣Education → how to protect the injured area and promote faster healing.

🔹 Chronic Pain Management

1️⃣Individualized exercise program → stretching, strengthening, aerobic fitness to reduce stiffness and improve function.
2️⃣Manual therapy → joint mobilization, soft tissue release to ease tension.
3️⃣Pain neuroscience education → helping patients understand pain mechanisms to reduce fear and anxiety.
4️⃣Self-management strategies → pacing activities, relaxation techniques, mindfulness.
5️⃣Lifestyle advice → ergonomics, sleep hygiene, weight management, healthy movement habits.
6️⃣Multidisciplinary approach → working together with doctors, psychologists, and occupational therapists.

✅ In short:

▶️For acute pain, physio focuses on healing and protection.
▶️For chronic pain, physio focuses on long-term management, function, and quality of life.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

🌟 Is Your Lower Back Pain Telling You Something?If you often feel lower back pain after sitting for long hours, your bod...
31/08/2025

🌟 Is Your Lower Back Pain Telling You Something?

If you often feel lower back pain after sitting for long hours, your body may be asking for help.
🙅Don’t ignore the signals — physiotherapy can make a big difference‼️

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

✋腱鞘炎很常见?教你自测阶段!很多人手腕、大拇指痛,都担心是不是腱鞘炎。其实在家也能做个简单自测,判断自己大概处于哪个阶段~⸻🔹 腱鞘炎的常见阶段1️⃣ 轻度期(早期) • 表现:拇指或手腕轻微酸胀、偶尔疼痛 • 什么时候痛:用力拧毛巾、抱...
29/08/2025

✋腱鞘炎很常见?教你自测阶段!

很多人手腕、大拇指痛,都担心是不是腱鞘炎。其实在家也能做个简单自测,判断自己大概处于哪个阶段~



🔹 腱鞘炎的常见阶段

1️⃣ 轻度期(早期)
• 表现:拇指或手腕轻微酸胀、偶尔疼痛
• 什么时候痛:用力拧毛巾、抱小孩、刷手机时
• 休息后:一般能缓解

👉 建议:减少重复动作,冰敷缓解,适度休息



2️⃣ 中度期(发展期)
• 表现:手腕拇指根部持续疼痛,活动时加重
• 伴随:局部会有肿胀、压痛点
• 典型测试:
✋ Finkelstein Test(芬克尔斯坦测试)
① 手握拳,大拇指压在掌心里
② 手腕向小指一侧弯曲
👉 如果大拇指根部明显疼痛,就要小心了

👉 建议:佩戴护具,减少负荷,适当热敷/理疗



3️⃣ 重度期(严重期)
• 表现:疼痛持续存在,甚至晚上休息也痛
• 功能受限:拇指活动受影响,拿东西吃力
• 可能出现:明显肿块、活动时“弹响”

👉 建议:及时就医,可能需要药物注射或手术



💡小贴士
• 腱鞘炎早期调整习惯+物理治疗,恢复很快
• 宝妈、手机党、电脑族最容易中招
• 千万不要拖到疼到无法拿筷子才去看医生



📌 你平时有没有拇指或手腕痛?
不妨在家测一下,看看自己是不是也有腱鞘炎苗头~

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

👟看鞋底就能发现你的脚有问题吗?很多人不知道,其实鞋底的磨损程度,能偷偷“暴露”你的脚和走路习惯~今天就带大家看看鞋底小秘密🧐⸻1️⃣ 鞋底外侧磨损严重👣👉 多数人都会这样,因为走路习惯是先外侧着地。⚠️ 如果外侧磨损特别厉害,可能代表你有...
29/08/2025

👟看鞋底就能发现你的脚有问题吗?

很多人不知道,其实鞋底的磨损程度,能偷偷“暴露”你的脚和走路习惯~
今天就带大家看看鞋底小秘密🧐



1️⃣ 鞋底外侧磨损严重👣

👉 多数人都会这样,因为走路习惯是先外侧着地。
⚠️ 如果外侧磨损特别厉害,可能代表你有 轻微O型腿、外翻步态,久了容易脚踝和膝盖疼。

2️⃣ 鞋底内侧磨损👣

👉 说明走路时脚掌内旋明显。
⚠️ 这可能和 扁平足、X型腿 有关,走久了容易小腿酸痛、膝盖压力大。

3️⃣ 前掌磨损很快👣

👉 多见于经常跑步、或者走路喜欢用前脚掌发力的人。
⚠️ 如果伴随脚趾、脚掌疼痛,可能提示 前脚掌承受过多压力,要注意鞋垫支撑。

4️⃣ 后跟一边磨损快👣

👉 如果左脚和右脚的后跟磨损不对称,可能说明骨盆或脊柱有轻微歪斜,导致受力不均。



💡小建议:
• 选择合适的鞋垫,改善支撑。
• 定期检查鞋底,及时更换磨损严重的鞋子。
• 如果已经有疼痛,建议找专业的物理治疗师/足科医生评估。



📌 你们的鞋底是属于哪种磨损呢?
如果你也有脚痛的问题,不妨来找我们看看哦👣✨

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

Bell’s Palsy🧒 What is Bell’s Palsy?Bell’s palsy is a condition where there is sudden weakness or paralysis of the muscle...
25/08/2025

Bell’s Palsy

🧒 What is Bell’s Palsy?
Bell’s palsy is a condition where there is sudden weakness or paralysis of the muscles on one side of the face.
🔹 It happens because the facial nerve (7th cranial nerve) becomes swollen or inflamed.
🔹 usually temporary, and most people recover within a few weeks to months.

🧒 Signs and Symptoms
🔹 Drooping of one side of the face
🔹Inability to close the eye fully on the affected side
🔹 Drooping of the mouth, drooling, difficulty smiling
🔹 Change in taste sensation
🔹 Pain around the ear or jaw
🔹 Increased sensitivity to sound on one side

🧒 Medical Management
🔹 Steroid medication (e.g. Prednisolone) – reduces nerve swelling, best started within 72 hours.
🔹 Antiviral drugs – sometimes used if a viral infection is suspected.
🔹 Eye care is very important:
Use lubricating eye drops during the day.
Use ointment and an eye patch/taping at night to protect the eye.
🔹 Pain relief – paracetamol or other painkillers if needed.

🧒 Physiotherapy & Self-Care
🔹 Facial exercises in front of a mirror:
▫️Raise eyebrows
▫️Close eyes gently, then tightly
▫️Smile, pout, show teeth
▫️Blow out cheeks with air
🔹 Massage – gentle massage of facial muscles to reduce stiffness.
🔹 Cold or heat packs – may help relieve discomfort.
🔹 Balance chewing – use both sides of the mouth when eating.

🧒 Recovery & Outlook
🔹 Most patients recover in 2–3 months.
🔹 Early treatment helps recovery.
Some may have longer recovery or mild residual weakness.
🔹 Regular follow-up with your physiotherapist is important.

✅ Remember: Protect your eye, start treatment early, and do gentle facial exercises.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

Address

1-2-20 Kompleks I-Avenue , Bukit Jambul
Bayan Lepas
11900

Opening Hours

Monday 09:30 - 20:00
Tuesday 09:30 - 20:00
Wednesday 09:30 - 20:00
Thursday 09:30 - 20:00
Friday 09:30 - 18:00
Saturday 09:00 - 13:00

Telephone

+6046410850

Website

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