Oh Physiotherapy

Oh Physiotherapy Manual & Sport Physiotherapist

Branches:
1)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

2) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

3) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

4) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

5) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

A cervicogenic headache is a type of headache that originates from problems in the neck (cervical spine) rather than fro...
25/12/2025

A cervicogenic headache is a type of headache that originates from problems in the neck (cervical spine) rather than from the head itself. The pain is “referred” from neck structures such as joints, discs, muscles, or nerves.

💆‍♀️Key characteristics
🔺Pain usually starts in the neck and spreads to the head
🔺Often one-sided (same side each time)
🔺Pain may radiate to the back of the head, temple, forehead, or behind the eye
🔺Neck movement or sustained poor posture (e.g. computer/phone use) makes it worse
🔺Often associated with neck stiffness or reduced neck range of motion

💆‍♂️Common causes
🔺Poor posture (prolonged phone or computer use)
🔺Cervical joint dysfunction (especially C1–C3)
🔺Muscle tightness or imbalance (upper trapezius, suboccipital muscles)
🔺Whiplash or previous neck injury
Cervical disc or degenerative changes

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

🥅A posterior corner knee injury—most commonly referring to the posterolateral corner (PLC)👉involves damage to the comple...
25/12/2025

🥅A posterior corner knee injury—most commonly referring to the posterolateral corner (PLC)👉involves damage to the complex network of ligaments and tendons on the back and outside of the knee. These structures primarily stabilize the knee against outward rotation and side-to-side (varus) stress.

⚽Core Components Involved

The "Big Three" structures that provide the most stability include:
1⃣Fibular (Lateral) Collateral Ligament (LCL): Prevents the knee from bowing outward.
2⃣Popliteus Tendon: Aids in internal rotation and "unlocking" the knee.
3⃣Popliteofibular Ligament (PFL): Connects the popliteus to the fibula, providing rotatory stabilizer

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

🖐️ Mallet Finger: What to Do After the Splint Comes OffPost-splint physiotherapy rehabilitationYou’ve worn the splint fo...
24/12/2025

🖐️ Mallet Finger: What to Do After the Splint Comes Off
Post-splint physiotherapy rehabilitation

You’ve worn the splint for weeks.
The finger looks straighter now.
But this is the most important phase of recovery.

📌 Healing doesn’t end when the splint comes off — it transitions.



🧠 What to expect after splinting

It’s normal to notice:
• Stiffness at the fingertip joint (DIP)
• Mild swelling or tightness
• Weakness when trying to straighten the finger

This doesn’t mean failure —
it means the tendon needs gentle re-training.



👐 Post-splint rehab goals

Physiotherapy focuses on:
• Gradual return of finger motion
• Protecting the healing tendon
• Preventing re-drooping
• Restoring hand function safely

🎯 Slow progress = strong healing



🏃‍♂️ Phase 1: Controlled motion (Weeks 1–2 post-splint)

✔️ Keep splint on at night or during risky activities
✔️ No forceful bending

Exercise 1: Assisted DIP Flexion & Extension
• Support the finger just below the tip
• Gently bend the fingertip down
• Slowly straighten back to neutral

🧮 5–10 reps × 3 times/day
📌 Stop before fatigue or pain



🏃‍♀️ Phase 2: Active motion (Weeks 2–4)

✔️ Increase movement gradually
✔️ Monitor for any drooping

Exercise 2: Active DIP Extension
• Place hand flat on table
• Lift only the fingertip
• Hold 3 seconds, relax

🧮 10 reps × 2–3 sets/day

Exercise 3: Finger Glide
• Make a gentle fist
• Straighten fingers fully
• Keep motion smooth

🧮 10 reps × 2 sets/day



🏋️ Phase 3: Strength & function (Weeks 4–6)

✔️ Only if finger stays straight

Exercise 4: Light Resistance Extension
• Use therapy putty or rubber band
• Extend fingertip slowly

🧮 8–10 reps × 2 sets

Exercise 5: Functional tasks
• Buttoning
• Writing
• Light gripping

📌 Avoid sudden force or heavy gripping



⚠️ Warning signs — stop and protect if:

❌ Fingertip starts drooping again
❌ Sharp pain at the DIP joint
❌ Increased swelling after exercise

➡️ Resume splinting and consult your therapist.



🌱 Key takeaway

Post-splint rehab is not about “pushing through.”
It’s about timing, control, and consistency.

With proper physiotherapy guidance,
most mallet fingers regain stable, useful movement.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

🖐️ Mallet Finger: It’s Not “Just a Bent Finger”You might notice that the tip of your finger suddenly droops and you can’...
24/12/2025

🖐️ Mallet Finger: It’s Not “Just a Bent Finger”

You might notice that the tip of your finger suddenly droops and you can’t fully straighten it—
often after a small injury like catching a ball or bumping your hand.

Many people think:
👉 “It’ll straighten on its own.”
👉 “It doesn’t hurt much, so it’s fine.”

But mallet finger is a tendon injury, and how you manage it early matters.



🧠 What is Mallet Finger?

Mallet finger happens when the extensor tendon at the tip of the finger is injured, sometimes with a small avulsion fracture.

As a result:
• The fingertip stays bent
• Active straightening becomes difficult or impossible
• The joint may swell or become stiff over time

📌 Pain may be mild, but the loss of function is real.



🩺 Why proper management is important

Without correct treatment, mallet finger may lead to:
• Permanent finger droop
• Joint stiffness
• Reduced grip and hand function
• Secondary deformities (e.g. swan neck deformity)

Early care helps the tendon heal in the correct length and position.



👐 How physiotherapy helps

Physiotherapy focuses on healing, protection, and function:
• Education on correct splint use (DIP joint in extension)
• Monitoring skin, swelling, and joint alignment
• Maintaining movement in unaffected joints
• Gradual, guided return to finger movement after immobilization
• Preventing stiffness and overuse of neighboring fingers

🎯 The goal:
Restore function without overstressing the healing tendon



⏳ Splinting matters (a lot)

For most mallet fingers:
• Continuous splinting for 6–8 weeks
• The fingertip must stay straight at all times
• Even brief bending can delay healing

📌 Consistency is more important than force.



⚠️ Common mistakes

❌ Removing the splint “just for a moment”
❌ Forcing the finger straight
❌ Starting exercises too early
❌ Ignoring swelling or skin irritation



🌱 A gentle reminder

Mallet finger may look small,
but it requires patience, protection, and guidance.

With proper physiotherapy care,
most people regain good function and confidence in their hand again.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

👣 大拇指外翻(拇外翻)常见症状|你中了几个?拇外翻不是简单的“大脚趾歪掉”,其实是一种前脚掌结构改变导致的综合问题。以下这些症状如果你有超过 2–3 项,就很可能是拇外翻的早期信号👇① 大拇指往第二脚趾方向倾斜站立时明显歪向内侧。② 脚拇...
30/11/2025

👣 大拇指外翻(拇外翻)常见症状|你中了几个?

拇外翻不是简单的“大脚趾歪掉”,其实是一种前脚掌结构改变导致的综合问题。
以下这些症状如果你有超过 2–3 项,就很可能是拇外翻的早期信号👇

① 大拇指往第二脚趾方向倾斜
站立时明显歪向内侧。

② 脚拇趾关节内侧突出、红、肿、痛
走久就痛,容易磨鞋子。

③ 脚趾被挤在一起
有时第二脚趾会被顶起或重叠。

④ 前脚掌疼、久走容易累
受力分布改变,走路不稳。

⑤ 穿鞋越来越挤
尤其尖头鞋、高跟鞋,更不舒服。

⑥ 严重者出现刺痛、麻木和灼热感

🦶拇指外翻可练习的动作:

① 脚趾分开练习(Toe Spread)

**目的:**训练大拇指外展肌,让脚趾回到正确方向
怎么做:
• 双脚放地
• 主动把大拇指向身体外侧张开
• 持续 3 秒
**次数:**10下x3组



② 毛巾抓地(Towel Curl)

**目的:**强化足内在肌、改善脚掌稳定度
怎么做:
• 脚踩毛巾前端
• 用脚趾往回抓
**次数:**10下 × 3组
(疼痛可减量)



③ 大拇指内侧伸展(Hallux Stretch)

**目的:**放松紧绷的拇趾内侧软组织
怎么做:
• 坐着,手握住大拇指
• 轻轻往外拉、往外打开
• 维持 15–20 秒
**次数:**2–3 组

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

🔥 一分钟看懂 VAS 疼痛等级|你的疼痛到底有多严重?看病、做物理治疗时,医生常常会问一句:“你的疼痛从 0 到 10 分,会给几分?”这就是我们常说的 —— VAS 疼痛等级(Visual Analogue Scale)。⸻🌈 什么是 ...
30/11/2025

🔥 一分钟看懂 VAS 疼痛等级|你的疼痛到底有多严重?

看病、做物理治疗时,医生常常会问一句:
“你的疼痛从 0 到 10 分,会给几分?”
这就是我们常说的 —— VAS 疼痛等级(Visual Analogue Scale)。



🌈 什么是 VAS 疼痛等级?

VAS 是一个让患者用 0~10 分来表达自己疼痛程度的工具。只要说出一个数字,就能让医护人员快速判断你的疼痛状况。

🩺 为什么医生总问“几分痛?”

⭐ 判断病情严重程度
⭐ 制定治疗方案(吃药?物理治疗?休息?)
⭐ 追踪改善效果
⭐ 观察疼痛波动与诱因(是不是变轻了?)

越精准的描述,越容易找到根本问题。



📊 VAS 疼痛分级

0 分:完全无痛
1–3 分:轻度疼痛,不影响生活
4–6 分:中度疼痛,活动受限
7–9 分:重度疼痛,影响睡眠、走路
10 分:极度疼痛,需要立即处理

💡 小技巧:如何向治疗师更精准地描述你的疼痛?
从三个方向去描述:
1. 性质:酸 / 脹 / 刺痛 / 麻 / 灼热
2. 时间:早上 / 久坐后 / 运动后
3. 模式:持续性 / 间歇性 / 波动

形容得越具体,治疗效率真的会提高!



📍疼痛是可以被读懂的。
学会用 VAS 表达自己的感受,是照顾身体的第一步 🧘‍♀️

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

✴️Herniated disc✴️A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from interve...
30/11/2025

✴️Herniated disc✴️

A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space.

Who is at risk for a herniated disc❓❓❓

1️⃣Age- gradual wear and tear that comes with aging
2️⃣Improper lifting
3️⃣Weight- being overweight puts added stress to the disc of the spine
4️⃣Repetitive activities that strain your spine- jobs that require constant lifting, bending, pulling or even prolonged sitting

What are the symptoms of a herniated disc?

Herniated disk symptoms can vary depending on how bad the herniation is, and where the problem is located in your spine.

✴️The more common symptoms include:

1️⃣ Intermittent or constant pain
2️⃣ Numbness and tingling: when the herniated disc presses on your spinal nerves it can cause numbness, tingling, or a prickling feeling in the areas supplied by those nerves.
3️⃣ Muscle weakness: if your herniated disc affects the nerves that control muscle function, it can cause weakness in certain muscle groups which may make it difficult to hold or lift objects, or may affect your balance and coordination

👉In fact, 80% of herniated discs get better on their own, without the need for surgery - and improve about 3 months after the onset of leg pain.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

Deep Gluteal Syndrome (DGS)- What is it ❓📍The sciatic nerve originates in the base of your spine and travels through you...
30/11/2025

Deep Gluteal Syndrome (DGS)- What is it ❓

📍The sciatic nerve originates in the base of your spine and travels through your buttock into the back of the leg. It can sometimes be irritated or compressed as it runs through the muscles and soft tissues of the buttock.
📍The term deep gluteal syndrome has been suggested to include all causes of irritation of the sciatic nerve in the buttock.
📍The nerve may be compressed or irritated as it runs under or between the deeper buttock muscles or through the tunnel formed by the outer side of the sitting bone and thigh bone.

🔍 Why does it happen ❓❓❓
It is usually a mechanical issue

1. 🖥️ Prolonged Sitting
The #1 culprit. Compresses the nerve and tightens muscles.
2. 🚴 Overuse
Running, cycling, or heavy squatting strains deep muscles.
3. 💪 Muscle Imbalance
Weak glutes force smaller muscles to overwork and spasm.
4. 🤕 Trauma
A fall onto the buttocks or a previous hip injury.

🧘‍♀️ Physiotherapy Treatment and Management

📍Physiotherapy aims to address the root causes of the nerve irritation through a holistic approach. By combining targeted treatments with a progressive exercise plan, we can:
👉 Reduce your pain and symptoms.
👉 Improve the mobility of your sciatic nerve.
👉 Restore your hip and pelvic stability.
👉 Help you safely return to your daily activities and exercise.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

Thank you, ASE, for the opportunity to showcase our booth yesterday (5/11/2025). 🥰 It was a wonderful experience, and we...
06/11/2025

Thank you, ASE, for the opportunity to showcase our booth yesterday (5/11/2025). 🥰 It was a wonderful experience, and we truly appreciate the enthusiastic response from everyone who visited. Looking forward to the next one 😊

🏓 Pickleball Craze!Pickleball has taken the world by storm — and it’s easy to see why! It’s fun, simple to learn, and pe...
27/10/2025

🏓 Pickleball Craze!

Pickleball has taken the world by storm — and it’s easy to see why! It’s fun, simple to learn, and perfect for all ages and fitness levels. Plus, it’s a great way to stay active and social with friends and family. 💪

But while it’s considered a low-impact sport, injuries can still happen — especially to the shoulders, wrists, elbows, knees, foot and ankles as well as fall injuries. That’s where physiotherapy comes in! 🙌

Physiotherapists can help you prevent injuries, improve mobility, and speed up recovery so you can stay strong and keep playing the game you love.

👍Preventing injuries in pickleball involves a combination of preparation, proper technique, and self-care. Here are some key steps:

1. Warm-Up Properly
2. Use Proper Footwear
3. Hydrate Adequately
4. Practice Proper Technique
5. Cool-Down and Stretch
6. Build Strength and Flexibility
7. Gradual Progression
8. Listen to Your Body

For more information, please visit 🏠 or call📱us 👉

1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

✨ Move better. Play better. Recover faster.

颈椎病是一个统称,但问题出在不同节段,症状天差地别。我们试试从症状反推,看看你的问题最可能出在颈椎的哪一节。🏥认识我们的颈椎:我们的颈椎由7块骨头堆叠而成,像一栋七层大楼,从上到下编号为C1到C7。每两层之间都有一个椎间孔,里面住着重要的神...
26/10/2025

颈椎病是一个统称,但问题出在不同节段,症状天差地别。我们试试从症状反推,看看你的问题最可能出在颈椎的哪一节。

🏥认识我们的颈椎:
我们的颈椎由7块骨头堆叠而成,像一栋七层大楼,从上到下编号为C1到C7。每两层之间都有一个椎间孔,里面住着重要的神经根。哪一层的骨头变窄,压迫到里面的神经,就会引发特定区域的症状。

🏥你的症状对应哪一节?
1) 二节寰椎(C1)、枢椎(C2)
功能:负责头部的旋转和点头,与椎动脉关系紧密。
受压信号:头痛、偏头痛(尤其是后脑勺痛)、头晕、眼花、恶心、高血压、失眠
提示:这里是交感神经型颈椎病的高发区。

2)第三节(C3):面部的“调度员”
受压信号:面部麻木、感觉异常、牙痛、颞下颌关节紊乱

3) 第四节(C4):肩颈的“警报器”
受压信号:颈肩部酸痛、僵硬、肩胛骨上角区域疼痛、呼吸困难、胸闷(因膈神经受影响)
提示:这里是 “颈型颈椎病”最常见的区域。

4) 第五节(C5):肩膀的“指挥官”
受压信号:肩部外侧、上臂外侧疼痛、麻木、三角肌力量减弱(抬胳膊费力)、肱二头肌反射减弱

5) 第六节(C6):大拇指的“控制台”
受压信号:疼痛麻木沿手臂桡侧(大拇指侧)放射至大拇指和食指、手腕伸屈力量减弱、肱桡肌反射减弱

6) 第七节(C7):中指与三头肌的“枢纽”
受压信号:疼痛麻木沿手臂中部放射至中指、肩胛骨内侧缘疼痛、肱三头肌力量减弱(伸胳膊费力)肱三头肌反射减弱

❗请注意!以上自我筛查仅为初步参考,绝不能替代专业诊断。
1. 症状可能重叠:颈椎问题往往是多节段、混合性的。
2. 需要影像学证据:必须通过颈椎X光、CT或MRI检查,才能清晰地看到椎间盘、神经根受压的具体情况。
3. 医生检查:医生会通过专业的检查(如压颈试验、感觉和肌力测试)来最终确认责任节段。

“Cervical spondylosis” is a general term depending on which cervical segment is affected, the symptoms can be completely different.
Today, let’s work backwards from the symptoms to see which part of your neck might be the main issue 👇



🏥 1. Get to Know Your Cervical Spine

Your cervical spine is made up of 7 stacked vertebrae, like a seven-story building, labeled C1 to C7 from top to bottom.
Between every two bones is an opening (foramen) that houses important nerve roots.
When one level narrows and compresses the nerve inside, it triggers specific symptoms in certain areas of the body.



2. “Match Your Symptoms” — Which Segment Is Involved?

[C1–C2: Atlas & Axis]
🧠 Function: Responsible for head rotation and nodding; closely related to the vertebral artery.
⚠️ Compression signs: Headache or migraine (especially back of the head), dizziness, blurred vision, nausea, high blood pressure, insomnia.
💡 Note: This area is commonly involved in sympathetic-type cervical spondylosis.



[C3] – The “Coordinator” of the Face
⚠️ Compression signs: Facial numbness, altered sensation, tooth pain, or temporomandibular joint (TMJ) dysfunction.



[C4] – The “Alarm System” for Neck and Shoulders
⚠️ Compression signs: Stiffness or soreness in the neck and shoulders, pain near the upper angle of the shoulder blade, difficulty breathing, or chest tightness (due to phrenic nerve involvement).
💡 Note: This is the most common level for neck-type cervical spondylosis.



[C5] – The “Commander” of the Shoulder
⚠️ Compression signs: Pain or numbness on the outer shoulder and upper arm, weakness in the deltoid (difficulty lifting the arm), and reduced biceps reflex.



[C6] – The “Control Panel” of the Thumb
⚠️ Compression signs: Pain or numbness radiating along the thumb side of the arm to the thumb and index finger, weakness in wrist flexion/extension, and reduced brachioradialis reflex.



[C7] – The “Hub” for the Middle Finger and Triceps
⚠️ Compression signs: Pain or numbness radiating down the middle of the arm to the middle finger, pain along the inner edge of the shoulder blade, weakness in triceps (difficulty straightening the arm), and reduced triceps reflex.

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

【如何测试自己有没有髂腰肌紧张? 如果有该怎么办?】我们可以用托马斯测试(Thomas Test)👉 主要用于评估髂腰肌是否存在紧张或挛缩。测试方法:1. 让患者平躺在治疗床上。2. 患者主动将一侧大腿抱向胸口,使腰椎紧贴床面。3. 观察另...
28/09/2025

【如何测试自己有没有髂腰肌紧张? 如果有该怎么办?】

我们可以用托马斯测试(Thomas Test)

👉 主要用于评估髂腰肌是否存在紧张或挛缩。

测试方法:

1. 让患者平躺在治疗床上。

2. 患者主动将一侧大腿抱向胸口,使腰椎紧贴床面。

3. 观察另一条自然下垂的腿。

---

阴性结果(Negative) ✅

下垂的那条腿 大腿可以自然平放在床面,膝关节自然弯曲。

说明 髂腰肌柔软、无明显紧张。

常见于肌肉柔韧性正常的人群。

---

阳性结果(Positive) ❌

下垂的腿 大腿无法贴近床面,膝关节可能伸直或悬空。

表示 髂腰肌紧张或缩短,可能伴随腰前弯、骨盆前倾。

在久坐人群、髋部疼痛或下腰痛患者中较常见。

🏠 居家管理建议
👉🏻拉伸:弓步拉伸、鸽子式,每次 20–30 秒
👉🏻核心激活:平板支撑、桥式
👉🏻热敷:运动后或久坐后热敷髋部前方,促进循环
👉🏻避免长时间久坐:每小时起身活动 2–3 分钟
👉🏻渐进运动:疼痛消退后再恢复跑跳,避免“急性复发”

🏠 髂腰肌疼痛居家自我训练指南

1️⃣ 髂腰肌拉伸(弓步拉伸)

动作:单膝跪地,另一脚向前呈弓步,身体微微前推。

感受:跪地那条腿的髋部前侧被拉伸。

每次保持 20–30 秒,重复 3–5 组。

2️⃣ 桥式训练(臀部激活)

动作:仰卧,双脚屈膝踩地,收紧核心,慢慢抬高臀部至背与大腿成直线。

感受:臀部发力,不要用腰部硬顶。

保持 5 秒,做 10–15 次,重复 2–3 组。

3️⃣ 站立抬腿(髂腰肌轻度激活)

动作:站立,双手扶墙保持平衡,单腿屈髋抬至 90 度。

感受:大腿前上方微紧,动作缓慢控制。

每条腿 10–15 次,2–3 组。

4️⃣ 猫牛式(脊柱活动)

动作:四点跪姿,吸气拱背(猫式),呼气塌腰抬头(牛式)。

目的:缓解腰椎与髂腰肌的张力。

每次 8–10 次,重复 2–3 组。

---

📌 小提醒:

有急性剧烈疼痛时,不要强行拉伸,先休息或寻求物理治疗师评估。

动作要慢,配合呼吸,避免“弹震式”拉伸。

坚持 2–4 周才能看到明显改善哦!

Visit us for more information 📲📲📲
1) Oh Physiotherapy (Bayan Lepas branch)
1-2-20 Kompleks I-Avenue, Bukit Jambul, Bayan Lepas, Penang.
☎️04-6410850
2) Lo Physiotherapy (Tanjong Tokong branch)
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️016-9341230/ 012-5297825
3) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda,12300 Butterworth.
☎️016-8869934
4) Lo Physiotherapy(Georgetown Specialist Hospital branch)
12A, Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️017-9123081
5) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Pulau Pinang.
☎️016-5293996
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️0164337780

Address

1-2-20 Kompleks I-Avenue , Bukit Jambul
Bayan Lepas
11900

Opening Hours

Monday 09:30 - 20:00
Tuesday 09:30 - 20:00
Wednesday 09:30 - 20:00
Thursday 09:30 - 20:00
Friday 09:30 - 18:00
Saturday 09:00 - 13:00

Telephone

+6046410850

Website

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