Physio At Work Penang

25/11/2025

We are pleased to announce that our physiotherapy centre is now recognised under several panel providers. Clients can now enjoy hassle-free visits and simplified claim processes. Contact us to check your eligibility.

📍 Physio at Work, Setia Triangle
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📞018-9664524
Feel better. Move better. Live better.
3R-1B-1, Persiaran Kelicap, Setia Triangle,
11900 Bayan Lepas, Penang
Phone : 018-9664524 / 04-2910052
Operating Hours:
(Mon-Fri) : 10am - 10pm
(Sat) : 10am-3pm
OFF SUNDAY

24/11/2025

Wave goodbye to body pain with the benefits of physiotherapy! 🎉

Sure, some folks might think physiotherapy is all about tackling back pain. But hold on, there's so much more to it than meets the eye! 💪

No matter what aches and pains you're experiencing, our team of experienced and skilled physiotherapists is here to make a difference. We're on a mission to help you feel your absolute best.

Message us today for more information. Your body will thank you! 🌈💆‍♀️💙

16/07/2025

“Need physiotherapy? Just click the link below to contact us and get started with your treatment today!”

WhatsApp Messenger: More than 2 billion people in over 180 countries use WhatsApp to stay in touch with friends and family, anytime and anywhere. WhatsApp is free and offers simple, secure, reliable messaging and calling, available on phones all over the world.

31/01/2024

DAULAT TUANKU!
MERAFAK SEMBAH MENJUNJUNG KASIH UCAPAN SETINGGI-TINGGI TAHNIAH KEPADA
KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA YANG DI-PERTUAN AGONG,
SULTAN IBRAHIM IBNI ALMARHUM SULTAN ISKANDAR
DAN
KEBAWAH DULI YANG MAHA MULIA
SERI PADUKA BAGINDA RAJA PERMAISURI AGONG,
RAJA ZARITH SOFIAH BINTI ALMARHUM SULTAN IDRIS SHAH
Sembah Takzim Daripada:
Physio At Work, Bayan Lepas.

30/01/2024

𝐑𝐞𝐝𝐮𝐜𝐞 𝐏𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩y❗

Is pain holding you back?😖 Struggling to enjoy life because of discomfort, stiffness, or limited mobility?

Whether it be chronic pain, knee arthritis, scoliosis, or any issue, Physio At Work is your ally. Our expert team will work with you to reduce your pain and improve your quality of life.

Physiotherapy offers a non-invasive, customized approach to alleviate pain, improve functionality, and enhance your overall well-being.

Reclaim your pain-free life with us.

30/01/2024

Knee swelling, also known as knee effusion, simply means that there’s a build-up of fluid in your knee joint. Your knee joint is made up of three bones: the femur (thigh bone), the tibia (shin bone) and the patella (kneecap). Your knee normally contains 2-3 mL (about half a teaspoon) of synovial fluid, which helps to lubricate the joint. If it’s injured or inflamed, it can produce more.

When this happens, your knee may feel stiff and tight. It may be hard to move around as well as you normally do. It may also hurt or feel warm to the touch.

If you have joint or muscle pain that makes it hard to move, you can get the relief you’ve been looking for with Physio At Work treatment program.

Give us a call 04-2910052 / 018-9664524 or contact us at www.physioatwork.my

30/01/2024

Plyometric lateral hop

Lateral jumps help to improve lower body strength, stability, and balance, all of which can contribute to a reduced risk of injury. By strengthening the muscles that support the joints and improving overall body control and awareness, you can reduce the likelihood of injury during sports or other physical activities.

1️⃣Stand up straight between a line marker on each of your sides.
2️⃣Transfer your weight onto one foot and lift your other foot off the floor.
3️⃣Using your arms to generate momentum, hop sideways over one line landing lightly on your foot, then immediately hop sideways over the other line, landing on the same foot.
4️⃣Continue as instructed.

11/01/2024

When you have daily pain in your hip from arthritis (the loss of protective cushioning in the joint) or bursitis (inflammation of the fluid-filled sacs that pad the joint), it can make doing everything from walking to climbing stairs to bending over a chore.

Here are 7 things you can do to better manage your hip pain.