Physionique Rehab Centre

Physionique Rehab Centre An experienced physiotherapists in Penang, our treatment covers back pain, slipped disc, neck & shou

25/10/2025

肌内效贴布轻贴一贴，释放疼痛与压力。
✅ 减轻疼痛、促进循环
✅ 稳定关节、支撑肌肉
✅ 改善姿势、加速恢复
温和贴合肌肤，不影响活动，让身体重获平衡与力量。

🎯 常见用途
• 运动损伤（如肌肉拉伤、扭伤）
• 膝盖疼痛（髌腱炎、髌股疼痛综合征）
• 肩颈痛、肩袖损伤
• 腰背痛

#物理治疗
#肌肉效贴布
#运动损伤
#肌肉拉伤
#膝盖疼痛
#肩颈痛
#肩袖損傷

18/10/2025

😊 一边笑不起来？可能是面瘫！
面瘫（Bell’s Palsy）是因为面神经受损，导致一侧面部肌肉失去控制。
常见症状包括：
😔 嘴角歪斜、闭眼困难
😣 吃饭漏水、表情不对称
😖 有时还伴随耳后痛或味觉减退
多数是因为病毒感染或压力引起。
早期配合药物+物理治疗，
再加上面部康复训练（如表情训练、按摩、热敷），
通常能在数周至数月内恢复自然表情。

🌿 温馨提醒：
面瘫不是“歪嘴风”，早期治疗非常关键！

#物理治疗
#物理治疗干针
#康复训练
#脸瘫

08/08/2025

🦵 Knee Care Basics🦵

1. What’s Inside
Your knee is a hinge made of bones, cartilage (cushion), ligaments (stabilizers), tendons (connectors), and fluid (lubricant).

2. Why Knees Hurt
Overuse (running, jumping, squats)
Injuries or twists
Weak/tight muscles
Bad posture or foot alignment
Aging/wear and tear

3. Protect Your Knees
Strengthen thighs, hips, calves
Stretch often
Wear supportive shoes
Use proper form
Stay at a healthy weight
Rest when in pain

4. Prevention Tips
Warm up, increase exercise gradually, mix activity types, and train balance.

💡💡 Pro Tip: Strong hips + flexible ankles = happy knees!!

Video excerpted from Xinhua Daily Telegraph
视频摘自新华社每日电讯报



#物理治疗
#膝盖疼痛

Address

1-02-12A, Krystal Point II, Lebuh Bukit Kecil 6
Bayan Lepas
11900

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

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