Spinecare Chiropractic Penang

05/11/2025

60-year-old active hiker.
Still fit, still moving… but neck discomfort kept returning.

He stretched, exercised, went for massages and physio, yet the tightness always came back.

Turns out, the issue wasn’t just his neck.
A leg-length and hip imbalance was shifting his spine, making his neck work harder and creating recurring tension.

When the foundation tilts, the whole body compensates and symptoms follow.

Common signs of hidden imbalance:
✔ Neck or shoulder tightness
✔ Headaches or fatigue
✔ Temporary relief but discomfort returns

At Spinecare Chiropractic, we look beyond symptoms.
✅ Posture & X-ray analysis
✅ Address the root cause, not just the surface discomfort

If you’re active but still feeling recurring stiffness or tension, it may be time for a proper evaluation, not just temporary relief.

📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: ‪+60 17-379 0654‬
🔗 https://na2.hubs.ly/H01XJgf0

20/10/2025

May the light of Deepavali bring strength, balance, and brighter days ahead. 🪔

Let your spine stay strong, your mind stay calm, and your health shine this festive season. ✨

If you’ve been experiencing back, neck, or posture issues it’s the perfect time to realign your health. Visit us today.

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

16/10/2025

Ever thought your neck problem could start from your feet? 🦶

Sometimes the issue isn’t where it hurts, it’s where it begins.

In this episode of Read Between the Spine, Dr. Terry explains how foot misalignments can travel upward, affecting your posture, balance, and even your neck.

Every part of your body is connected from the ground up.
Early chiropractic care helps restore alignment before pain spreads further.

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

07/10/2025

Many parents wonder if heavy school bags cause scoliosis.

The truth is: scoliosis is not caused by carrying heavy bags. It is usually linked to genetics and spinal development.
But heavy or uneven bags carried every day can still affect children in other ways:
✔ Posture imbalance
✔ Uneven shoulders
✔ Muscle strain and stiffness

Want to be sure your child’s spine is growing healthy and balanced? A posture check with our chiropractors can help detect issues early.

📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: ‪+60 17-379 0654‬
🔗 https://na2.hubs.ly/H01sKVp0

30/09/2025

Imagine carrying your body weight unevenly every single day? that’s what this patient was living with. Their spine, neck and head had all shifted to the right, making balance and comfort harder to maintain.

With tailored chiropractic care, we were able to realign their posture and give them back the comfort and balance they deserved.

This transformation is part of our series, real cases of how chiropractic care restores alignment and improves quality of life. Because better alignment isn’t just about standing straighter, it’s about living better.

This is exactly why we’ve been Serving the Penang Community since 2013, helping people stand taller and move better.

📅 Ready for your own posture check?
📲 WhatsApp: +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)
🔗 https://na2.hubs.ly/H01lN9j0

26/09/2025

Stop Back Strain Before It Starts
Everyday lifting groceries, laundry, even kids can quietly stress your spine.

The way you bend, twist, or carry weight matters more than you think.
👉 Swipe to spot common mistakes and learn the right way to lift.

Feeling tightness or strain after lifting? Schedule your visit today at
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: +60 17-379 0654
🔗 spinecarechiropractic.net

23/09/2025

Tension-free just after one session?
Sounds too good to be true? 🤔

But for many of our patients, it’s the beginning of real recovery.
Whether it’s posture issues, numbness, or daily stiffness…

Have spine issues? schedule your visit today at
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
📲 WhatsApp: +60 17-379 0654
🔗 https://na2.hubs.ly/H01fCs70

22/09/2025

What really causes arthritis? 🦴🩺
It’s more than just getting older.

Over time, abnormal wear and tear can damage the cartilage that cushions your joints. At the same time, an abnormal immune system may mistakenly attack healthy tissue, triggering inflammation and stiffness.

In this episode of Read Between the Spine, Dr. Terry shares the story of a 60-year-old Spinecare patient whose neck arthritis developed as the neck shifted forward from its normal line.

Don’t ignore the early signs. Consistent care today can help prevent discomfort from spreading tomorrow.

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

19/09/2025

Chiros Wanted!
Looking to take your chiropractic career further?

At Spinecare Chiropractic Penang, we’ve been Serving the Penang Community Since 2013, helping people move with freedom and maintain healthy posture, while supporting our team’s professional growth every step of the way.

We’re hiring now.
Come shape the future of chiropractic care with us.

📩 Send your resume: info@spinecarechiropractic.net
🌐 Apply here: spinecarechiropractic.net/en/joinspinecare
📲 WhatsApp: +60 17-379 0654
📍 Location: 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

Join us and build a chiropractic career that truly makes an impact together.

16/09/2025

This Hari Malaysia, we’re reminded that a strong nation begins with strong individuals. 🇲🇾
At Spinecare Chiropractic Penang, we’ve been serving the Penang community since 2013, helping Malaysians move better, feel better, and stand tall with healthier spines.

Photo shown above is when our founder, Dr. Terry, conquered the Grand Canyon in 2023, living proof of the strength and perseverance we believe in.

When you take care of your posture, you take care of your future. Together, we build a stronger Malaysia. 💪

📲 WhatsApp: +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)
🔗 https://na2.hubs.ly/H016yHN0

15/09/2025

Before starting care at Spinecare Chiropractic Penang, this patient was living with a 4.9 cm forward neck posture, along with neck pain, headaches and stiff shoulders. Even simple tasks like sleeping well or hanging clothes had become uncomfortable.

After just 3 months of personalised chiropractic adjustments with Dr Terry and our Spinecare team, her forward head posture improved by 2.5 cm, and all those symptoms eased significantly helping her move and rest with comfort again.

This marks the start of our new series, real cases of how our care helps Penang move better, feel better and stay aligned.

If you’re ready to experience expert spine care from a clinic that’s been Serving the Penang Community Since 2013, we’re here for you.
📞 017-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900 Bayan Lepas, Penang (Level 1)

04/04/2025

https://youtu.be/2LMLTmQcp_Y

You’re not alone. Many people are nervous before their first chiropractic visit. But here’s the truth: chiropractic care is one of the safest and most effect...