EPF healthy WeShare

29/10/2021

(Mark Zuckerberg）宣布公司将更名为Meta，以纳入公司的虚拟实境未來愿景，也就是他所说的“元宇宙”（metaverse）。

元宇宙的概念最早在1992年的科幻小说《潰雪》（Snow Crash）提出，是指由现实与虚拟混合而成的数位世界，允许人们透過虚拟环境在不同装置间移动和沟通。
Credited by #百格

29/10/2021

Benifits of EPF
-prevent constipation & purify skin
- contains all Essential Amino Acids
-Balance Cholesterol &Blood Sugar
-Enrinched with Anti-Oxidants Minerals & Vitamins

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28/10/2021

1. Hitting the sack early could be a preventative measure for life-threatening diseases such as cancer. The World Health Organization has officially classified night shift work as a probable carcinogen as it interferes with our circadian rhythm (otherwise known as the body clock).

2. Sleep statistics show that 7 out of 10 college students don’t get adequate sleep, however sleep has proven itself to be an excellent memory aid. Both animal and human studies have uncovered that good quality sleep, for the right amount of time (seven-eight hours), has a positive impact on both learning and memory.

3. There’s a stack of evidence that sleep is the crucial ingredient when it comes to weight management – sleep stops pounds being piled on. For decades scientists and doctors have explained that insufficient sleep affects the secretion of cortisol (a hormone that regulates appetite) and the body’s ability to regulate blood sugar levels.

28/10/2021

28/10/2021

3 Tips to stop smoking

1. Is your after-dinner cigarette your favourite? A US study revealed that some foods, including meat, make ci******es more satisfying. Others, including cheese, fruit and vegetables, make ci******es taste terrible. So swap your usual steak or burger for a veggie pizza instead. You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you don't smoke may help.

2. When you're at a party, stick with the non-smokers.

"When you look at the smokers, don't envy them," says Louise, 52, an ex-smoker.

"Think of what they're doing as a bit strange – lighting a small white tube and breathing in smoke."

3. When you stop smoking, ni****ne withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Ni****ne replacement therapy can curb these urges. Studies show that ni****ne gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.

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28/10/2021

1.Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety.

2.Taking time out to rest and relax not only helps our bodies to have a break, but it is also important for our mental health. It can help you calm your thoughts down if you have had a busy day or you have a lot going through your mind and reflect on your day and how it made you feel.

3.A healthy, well-balanced diet can help us think clearly and feel more alert. It can also improve concentration and attention span.

4.Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head

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