Men WeCare

15/07/2022

🙃 Made my day, Mr. Xander gave me a tough laughter by giving me his testimonial hahaha #保健

15/07/2022

EROJAN is safe to consume. ✅
Made from Tongkat Ali, Maca and 4 other herbal extracts, we assure that our product is natural and beneficial to our consumers. Instead of bovine capsule, EROJAN is using vegetable capsule which is suitable for both vegetarian and vegan. 🥦🥬

It is also approved by MOH (Ministry of Health Malaysia) and certified HALAL by JAKIM.😃

#保健

08/07/2022

On good day, workout.
On hard day, workout harder.

08/07/2022

How would you guys think of Zac Efron?👆

08/07/2022

🐓After waking up
⛓After workout
🍽30 minutes before meals
🌙Before going to bed
💤Tired

Rehydration is important for metabolism and binding agent between minerals and nutrients in our body😊
Have your sip now!🫗

08/07/2022

Start to accept that constant change is the law of the universe, and be aware that our life is beyond control ❤️

MelaninGlobe.com 🌎✈️✨

08/07/2022

https://www.instagram.com/meninactionstore/

Gen-Z or Gen-Y may head to our instagram for a full view of product and model gallery of Erojan.

EROJAN🏆 【REVITALIZE MAN】🥊
🏋🏻‍♂️Increase Stamina
🎯Increase Focus
🏵Build Muscle
🧗🏻Boost Endurance
DM FOR MORE

Whatsapp : 016 6064126

08/07/2022

🌞Morning guys!🌞
“Give me six hours to chop down a tree and I’ll spend the first four sharpening my ax.”
Most dudes just don't have much time in the morning before we off to work. Yet, please don't go straight into the rat race every day and forgot to nourish our own.
We are the entity that is responsible for ourselves. Get up, love yourself, and spend time alone. Here is the effective morning routine that you may follow, especially for all worker bees. 🐝
1 — Control…Something (Feel the control and confidence, eg : workout/house chores)
2 — Prime the Body (Stretching, Yoga, or simple reps)
3 — Add some Caffeine (You know it!)
4 — Prime the Mind (Read, Write Journal)
5 — Prime the Soul (Meditation)
6 — Pursue Your Passion NOW (Something that you believe in!)

Link : https://thathelpfuldad.com/smart-morning-routine.../...

Your New Morning Routine? It’s Fast, it’s flexible and it will supercharge your life – it’s The SMART Morning Routine! Share this Pin-Friendly Image Mike, That Helpful Dad Did You Know? If you enjoy this article, you can get all my tips by email. Read them at your leisure and apply them to i...

08/07/2022

Many men are shy to admit that they are vulnerable and fragile at times, we are no different than girls. 🤖

Hormonal changes in men start to occur as soon as we hit 30.
One of the most vital hormones in men's bodies that correlate directly to masculinity is testosterone.
Aside from the recommended product, feel free to read through some of the suggested natural ways to boost testosterone in the link below.

☀️ Get Sunlight for Vitamin D☀
🥊 Exercise and Lift Weight
🍎 A Balanced Diet Including Proteins, Carbs, and Fats (Such as lean proteins, colorful fruits, leafy vege, beans, nuts, and whole grains.)
🧎‍♂️Meditation to Curb stress
⛺️Sleep, Deep Sleep
🍄Avoid Estrogen-Like Compounds
🍻Avoid Alcohol and Drugs
Follow for more news, tips and advice of men's healthcare.



Link : https://www.mensjournal.com/health-fitness/9-ways-to-increase-testosterone-naturally-in-2022/?fbclid=IwAR3SeqNZnlWRJWdcLrPK5Fr-OiRScRrU43hHGXRog6t_eTeVw8eMMPzvEhI

Testosterone is the most vital male s*x hormone that is a critical factor in men’s adolescence.

08/07/2022

❗️❗️❗️GOOD NEWS ❗️❗️❗️
💚 Wellous is able to launch awesome product after awesome product every year without fail? Make its way to the top of the functional food market? Help countless people improve their health with these great products? 🤩

All thanks to Wellous® Invincible Product Development Team that is diligently working behind the scene! 💯
👉 Our product development team searched high and low for the best natural treasures offered by Mother Earth and combined its powers in a neat little package to offer you the best health benefits of all! 🎯
With sufficient foresight, the team came up with revolutionary solutions 🔎

✅ To enhance and sustain the quality of our functional food products and
✅ To offer better, faster, and more convenient methods of consumption

08/07/2022

EROJAN ready send to my customer 🥰🥰

08/07/2022

Sport or diet to lose weight?
If your goal is to lose weight, it is imperative that you follow a meal plan that teaches you how to eat healthily. If you want to combine some sporting activity with your diet - and I suggest you do it - start for example with a walking program or with a sport that helps you become aware of your body such as gyrotonic or pilates.

The first step to getting better is to fundamentally change the way you feed yourself. It is a path of nutritional education to be pursued throughout life.
By eating better, you will reach your target weight and undoubtedly improve your health. Not only! You will feel less tired and with more energy. And if after a few months you do blood tests, you will notice an improvement in cholesterol, triglyceride and blood sugar values.

With sport, the goal you can achieve is longer-term: stronger bones and a decrease in the risk of cardiovascular disease.
Diet or sport: what matters is consistency and motivation
Sport or diet: at what pace?
Sport or diet: the essential thing is to establish achievable goals and a routine to integrate into your daily life without upsetting it. If you set yourself a sporting pace of 4 times a week, you have to maintain consistency to get results.

In both cases, long-term consistency is recommended!

If you choose a sports program, the minimum is to dedicate at least half an hour a day to it: you can take a brisk walk or house cleaning, go up the stairs, etc ... If you can add an hour of sport 3-4 times to the week is even better! Of course, check your general health before starting the program.

For dieters, a goal of a drop of one pound per week as the maximum goal but a steady drop of even half a pound is definitely a success.
These are suggestions that I have given you to start changing your life, once you become aware that a healthy and certainly better life, the advice to continue improving is to rely on a professional who will prepare you a personalized training program and give you the right dietary advice. .