Sya's Body Wellness

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✨ Rebalance Your Body • Release the Pain • Rediscover Your Freedom ✨Get your sport massage session.Certified Level 2 Spo...
02/11/2025

✨ Rebalance Your Body • Release the Pain • Rediscover Your Freedom ✨
Get your sport massage session.

Certified Level 2 Sport Massage Therapy from Kementerian Belia Sukan (KBS)
Certified Basic and Advance Level (HVLA) from iThrust Academy (Dr. Giovanni Bonfanti from Italy)

PM session at 016-861 2721

Understand Sciatica
21/09/2025

Understand Sciatica

📘 A Clinician's Guide to Sciatica: Assessment and Evidence-Based Management

▪️ Sciatica overview
🔹 Also known as lumbar radiculopathy or lumbosacral radicular syndrome
🔹 Annual incidence: 1%-5%
🔹 Accounts for 5%-10% of low back pain cases
🔹 Most prevalent in individuals aged 30-50
🔹 Prognosis generally favorable, but thorough assessment is crucial

🧠 Understanding the Etiology

▪️ Sciatica is a symptom, not a diagnosis
🔹 Characterized by pain radiating along the sciatic nerve’s path
🔹 Most often caused by compression of lumbosacral nerve roots (L4-L5 or L5-S1)
🔹 Most common cause: lumbar disk herniation
🔹 Must consider spinal and non-spinal etiologies

▪️ Spinal Causes
🔹 Herniated disk
🔹 Degenerative spine disease
🔹 Spondylolisthesis
🔹 Synovial cysts
🔹 Rare: tumors or fractures

▪️ Non-Spinal Causes
🔹 Piriformis syndrome
🔹 Pelvic conditions (e.g., endometriosis)
🔹 Pregnancy-related changes
🔹 Gluteal injection trauma
🔹 Hip fractures or dislocations

🩺 The Physiotherapy Assessment

1️⃣ Subjective Examination (History Taking)

▪️ Pain Characteristics
🔹 Unilateral radiating leg pain, worse than low back pain
🔹 Sharp or aching, dermatomal pattern in posterior leg

▪️ Aggravating Factors
🔹 Pain worsens with movement, lumbar spine flexion
🔹 Coughing, sneezing, or straining → suggests disk rupture

▪️ Neurological Symptoms
🔹 Paresthesia (numbness or tingling)
🔹 Subjective weakness
🔹 “Foot slapping” when walking → footdrop (L5 involvement)

▪️ Screening for Red Flags
🔹 Essential part of assessment
🔹 Urgent referral if serious pathology suspected

⚠️ Cauda Equina Syndrome

Bowel/bladder dysfunction

Saddle anesthesia

Progressive or severe bilateral leg weakness

Reduced a**l sphincter tone

⚠️ Fracture/Malignancy

History of trauma

Age >50

Unexplained weight loss

History of cancer

Fever or IV drug use

2️⃣ Objective Examination (Physical Assessment)

▪️ Neurological Examination
🔹 L4 involvement: Pain anterior thigh/medial leg; weakness knee extension & hip flexion; patellar reflex abnormality
🔹 L5 involvement: Pain posterolateral thigh/lateral leg; weakness foot dorsiflexion & hip abduction; footdrop; Trendelenburg gait
🔹 S1 involvement: Pain posterior thigh/leg & lateral foot; weakness plantar flexion; inability to walk on toes; Achilles reflex abnormality

▪️ Provocative Testing
🔹 Straight Leg Raise (SLR) / Lasègue Test: Pain between 30–70° → L5 or S1 compression; high sensitivity, low specificity
🔹 Crossed Straight Leg Raise / Fajersztajn’s Test: Raising unaffected leg reproduces pain; low sensitivity, high specificity for disk herniation
🔹 Slump Test: Seated with cervical flexion, knee extension, ankle dorsiflexion
🔹 Femoral Stretch Test: Prone knee flexion → anterior thigh pain; L2-L4 root compression

🛠️ Evidence-Based Management Strategies

▪️ Prognosis
🔹 About 75% resolve without specific treatment

▪️ Patient Education & Staying Active
🔹 Reassure good outcome possible
🔹 Encourage return to normal activities as tolerated
🔹 Bed rest not recommended
🔹 Advise light exercise (walking, swimming)

▪️ Exercise Therapy
🔹 Stabilization exercises (transversus abdominis, multifidus)
🔹 Directional preference exercises
🔹 Mobilization
🔹 Early referral to physiotherapy (within 3 days) improves outcomes

▪️ Manual Therapy
🔹 Spinal manipulation may help short-term pain relief
🔹 Chiropractic spinal manipulation reduces acute back & leg pain up to 180 days
🔹 When combined with home exercise: improved pain & disability at 12 weeks (not sustained at 52 weeks)

📌 When to Refer

▪️ Urgent Referral
🔹 Any red flag symptoms → emergency or spine specialist

▪️ Non-Urgent Referral
🔹 No improvement after 4-6 weeks conservative therapy
🔹 Severe, unresponsive pain/disability after 12 weeks
🔹 Surgery considered after ≥6 weeks failed conservative care (except urgent cases)

🌟 Professional Sports Massage Therapy – Designed for Athletes & Active Individuals 🌟Your performance and recovery matter...
21/09/2025

🌟 Professional Sports Massage Therapy – Designed for Athletes & Active Individuals 🌟

Your performance and recovery matter. With Mr. Jaya (Jay), a licensed Sports Massage Professional, you’ll receive tailored treatments that help you recover faster, prevent injuries, and perform at your best.

🔹 Specialized Techniques Offered:
• Trigger Point Therapy – Release stubborn muscle tension & restore strength
• Myofascial Release – Improve circulation, reduce stiffness & increase mobility
• Advanced Stretching Methods – Enhance flexibility & safeguard against injuries
• Exercise Recommendations – Extend the benefits of therapy into your daily routine

Whether you’re preparing for competition, recovering after intense training, or seeking lasting relief, this therapy is designed to keep your body at peak condition.

📞 Ready to invest in your body’s recovery? Contact us today at 016-861 2721

Address

Bintulu
97000

Opening Hours

Monday 19:30 - 22:30
Wednesday 19:30 - 22:30
Thursday 19:30 - 22:30
Friday 19:30 - 22:30

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