07/07/2022
So, what are the specific healthy food groups under a balanced diet ❓❓
A balanced diet includes :
👉Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like eggplant
👉Fruits that include whole fruits, fresh or frozen fruits but not canned ones dipped in syrup
👉Grains such as whole grains and refined grains. For example, quinoa, oats, brown rice, barley, and buckwheat
👉Protein such as lean beef and pork, chicken, fish, beans, peas, and legumes
👉Dairy products such as low-fat milk, yogurt, cottage cheese, and soy milk
🤟A wide variety for the selection of food choices should be from each of five food groups in the specific amounts recommended. These food sources from each food group provide a similar amount of key micro and macro-nutrients to meet the body requirements.
🤟Other than only having a regular exercise in order to maintain the body weight and health, making small changes in your diet can go a long way to attain the ideal body weight.
🤟Hence, consuming the right kind of carbohydrates is very important for those who are preventing excess weight gain or maintaining weight loss but healthier lifestyles.
