Kher Yin Physiotherapist 张物理治疗师

Kher Yin Physiotherapist 张物理治疗师 和你们一起保持健康的身体机能
Follow for the hints of Physical Health
分享物理治? 物理治疗师都是使用运动、手法和理疗等物理方法，治疗和预防疾病
而且尽最大限度地发展、维持和恢复病人的最大的动作和功能能力
希望通过这个平台让大家了解 物理治疗不是纯纯放电疗热敷和按摩而已

10/11/2022

🗣️Low back pain is very common problem
Most of people will experience at least once of their life

This time I’m going to teach not only stretching exs and also some strengthening exercises for your core and hip muscles together

Make our muscles actively to support our spine💪🏻

You can comment below or pm me if you have any doubts or any other problems to ask📩

25/10/2022

Do you ever feel your knee pain?

🗣️It’s very important to stretch your thigh
Many exs and daily activities and lead to the tightness of our thigh which can affect our knee mobility

🦵🏻Other than stretching and also stretching can temporarily help you reduce pain in some people
We also need to train the certain weak muscles to maintain the muscle balance (like our inner quat is the more weaknesses muscles)

💦Imbalance thigh muscles can put your knee in a more stressful situation

If you need more help send me a message 📩 or comment below ⬇️


14/10/2022

Let’s see did you do the proper reverse lunges



05/10/2022

♦️激活锻炼臀肌是预防或减轻腰痛的一种好方法♦️
Gluteal muscle activation exercises are another great way to prevent or reduce lower back pain.

强化臀肌有什么好处？🔊
WHAT ARE THE ADVANTAGES OF GLUTEAL STRENGTHENING?

❤️帮助保持正常的脊柱弯曲和骨盆正确对齐
Helping to maintain a normal and neutral spine curvature and pelvic alignment.

🧡减少腰椎间盘的压力负荷
Reduce pressure load on lumbar discs.

💛减轻臀部三块肌肉疼痛
Lesser pain in the three gluteal muscles.

💚提高臀部的灵活性和活动范围
Improve in hip flexibility and movement.

💙加强腰部肌肉
Strengthening of the low back muscles.




20/09/2022

如何纠正骨盆前倾？
How to fix Anterior Pelvic Tilt?

长期久坐或缺乏运动都会导致骨盆前倾
Anterior pelvic tilt can be caused by excessive sitting or lack of physical activity.

骨盆前倾的危害
Effects of Anterior Pelvic Tilt:
- 不良姿势 Poor posture
- 腹部肌肉弱 Weak abs
- 背痛 Low back pain
- 身高变矮 Shorter body height
- 臀部肌肉下垂变弱 Weakness gluteus

🎥 今天帖子所展示的运动 Exercises shown in today’s post:
1️⃣ Lumbar Stab
2️⃣ 桥式 Pelvic bridge
3️⃣ 婴儿式 Child Pose
4️⃣ 屈膝伸展 Hip Flexor Stretch

标记&分享我的贴子给你长期久坐或者长期背痛的朋友
❤️ TAG & SHARE this post with friends always sit for longer time or long term back pain

任何问题？私信我或者评论在下方
⁉️ Questions? Comments? Pm me a msg or comment below⬇️⬇️




15/09/2022

自我缓解上背疼痛
Upper back pain self release💢

很多长期久坐的人都会经历上背的疼痛 即使做了一些拉伸的运动也于事无补
Many people easy to get soreness over the upper back when sit for longer time, and sometimes even doing the stretching the soreness is still there⚠️

这个时候呢 你可以照着这个视频教你做的去放松你上背的肌肉
So in this moment, u can do this as the video show u⬆️⬆️

方式非常简单容易 只需用一个按摩球或者网球 滚动在你肩胛骨内侧
❇️It’s very easy and simple with a small massage ball or a tennis ball, use it to roll in between your shoulder blade

在下面评论或者私信我你想了解的更多问题
Comment 👇🏻or PM me if u are interested more🥰

27/07/2022

This is how you feel if you didn’t do stretching frequently ⚠️

10/07/2022

⚠️为什么做俯卧撑时手腕会痛⁉️
Why do I experience wrist pain when doing push up⁉️

🥀可能手臂肌肉紧绷或肌肉无力。
It’s possible that you have tight and or weak muscles of your forearm muscles.

🔒手腕活动受限也会导致俯卧撑时手腕疼痛。
The limited wrist mobility can also cause the wrist pain during push up.

🧱如果您在进行俯卧撑、平板支撑和其他手放在地板上的动作等锻炼时出现手腕疼痛，您可以尝试修改锻炼方式，如视频上方。
If you’ve experienced wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you can try to modify the way you do exercises like above the video.

🛑 如果手腕还是疼痛就需停止，寻找专业人士寻求帮助
Stop doing if u still feeling the pain over your wrist, and consult professors to seek your problem



Doing push up with wrist pain

The 1st Batch of the Penang Dry Needling Course of GEMt Australia I’m so proud to be one of them. 🥰🥰Wow, after being nee...
03/07/2022

The 1st Batch of the Penang Dry Needling Course of GEMt Australia

I’m so proud to be one of them. 🥰🥰

Wow, after being needled so many times, I think I have overcome needle phobia. Finally, I have successfully finished my course. 🥹

So thanks to my partners for these last few days. We learned from each other and practised on each other. Although that’s made a lot of holes in our bodies, We do have to experience it before we apply it to our patients.😂😂

GEMt Australia's director and instructors are very professional and teach us step-by-step patiently, explaining everything in detail. I do learn alot from this course, will keep on practice and brush up my knowledge 🫡

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Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
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Friday 09:00 - 20:30
Saturday 09:00 - 18:00
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