Daily Healthy Life

25/04/2022

The foods avoid for Prostate Health 👇👇

✅ red and processed meat
✅ high-fat dairy
✅ alcohol
✅ saturated fat

Remember to less take all these food to protect your prostate health ya 😏

11/04/2022

7 Diet Tips for Prostate Health

✅Aim to eat whole, fresh foods.

✅ Avoid processed foods, such as frozen foods, fast food and pre-packaged foods.

✅Choose lean proteins, such as fish or chicken, over red meat.

✅Cut down on alcohol consumption.

✅Limit dairy intake.

✅Reduce intake of foods high in salt and sugar.

✅Use plant-based fats, such as avocado oil or olive oil, rather than animal fats when cooking.

07/04/2022

Come to TEXT me if you don't want facing Prostate Issues！😎

04/04/2022

Compare to Healthy Food Vs Unhealthy Food 👇👇

28/03/2022

The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week. Aerobic exercise, such as walking, jogging, or swimming, is important because it burns calories to keep weight under control. However, men with prostate cancer should avoid prolonged bicycling because of the pressure the seat puts on the perineal area

24/03/2022

21/03/2022

Maca is a plant that some populations in Peru have used for thousands of years as a food and medicine😍😍

Here the BENEFITS of MACA :
1. *May increase libido*
2. *May improve certain aspects of fertility in males*
3. *Help to improved relieve symptoms of menopause*
4. *Improve mood and energy*

17/03/2022

How to take care of Prostate Problem❗️

If you not yet to take "EROJAN", you can try other ways to prevent it ya🤓

14/03/2022

Today share with you food to avoid for Prostate Health ‼️

1. Red and Processed Meat
2. High-Fat Dairy
3. Alcohol
4. Saturated Fat

10/03/2022

How exercise help protect Prostate..? 😰

Exercise can help to reach and maintain an body weight. In other words mean exercise can help to boost our prostate health.

Exercise can help minimize and reverse lower urinary tract symptoms and will lower your prostate cancer risk👍

07/03/2022

Do you know how to prevent Bladder Infection..?

1. Don’t hold it in too long when you have to p*e. Go to the bathroom when you feel the urge. And try to empty your bladder completely.
2. Drink plenty of liquids.
3. P*e after having s*x.
4. Wear cotton underwear and loose, nonbinding clothing that does not trap heat and moisture.

05/03/2022

Do you know how to treat Bladder Infection..?

1. See Doctor for an Antibiotic
2. Drink More Water
3. Drink at least one cup of cranberry juice daily
4. Apply a heating pad or warm pack
5. Take over-the-counter pain medications