25/08/2021
Maintain the habit of exercise.
Regular exercise can regulate hormones and increase the level of endorphins-a hormone that makes us feel happy. Exercising for a little longer every day will not only help our health, but also help us reduce stress.
Try to have at least 30 minutes a day to keep your heart rate at 120-160 per minute. If you can't even spare half an hour, then try to squeeze a little bit of time and piece together 30 minutes.
If you really don’t have time, walk 20-30 minutes a day. Adults over the age of 40, if they guarantee 150 minutes of brisk walking time per week, their lifespan will be extended by 3.4 to 4.5 years.
1. Both swimming and cycling can effectively relieve stress. Swimming and cycling are separated from jogging, which can cause less damage to the joints, even for people with poor joints. [3]
enough sleep.
When you lack sleep, your body will use stress to warn you, making you feel nervous and tired.
Generally speaking, adults need 7-8 hours of sleep a day. Children and the elderly need more, about 9-10 hours a day
Cultivate the habit of sleeping on time. If you can, it’s best to go to bed and get up on time every day.
[5] If you lack sleep for a long time, please seek medical advice and ask for professional advice.
healthy diet
Our body needs enough energy to cope with stress. Stress is a manifestation of the normal functioning of the body being disturbed. You need to be kind to it in order for the body to learn to cope with stress.
Enough water every day can relieve stress. When the body is dehydrated, it secretes hormones that cause stress, which is a signal that the body is showing lack of water.
Reduce caffeine and alcohol intake. If you always drink, it proves that your body lacks a certain substance, which in itself is a manifestation of stress. Coffee is not good for the body. The healthiest drink is water.
Make sure to eat breakfast, and if you want snacks, eat healthy snacks. Try to eat small and frequent meals.
In order to reduce stress, try to reduce whole-grain cereals, vitamin A supplement foods (such as oranges), and foods that replace magnesium (such as spinach, beans or salmon, etc.) to help reduce stress.
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