Adventist Physiotherapy Centre

Adventist Physiotherapy Centre Over 10 Years of Healing.

Adventist Physiotherapy Centre.
๐—–๐—ผ๐—บ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—”๐—ฑ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐˜€๐˜ ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ

Healed more than thousands for a decade

่ถ…่ฟ‡ 10 ๅนด็š„ๅบทๅคๅŽ†็จ‹ใ€‚ๆงŸๅฎ‰็‰ฉ็†ๆฒป็–—ไธญๅฟƒ
ไฝ“้ชŒๆงŸๅฎ‰็š„ไธŽไผ—ไธๅŒ
ๅๅคšๅนดๆฅๆฒปๆ„ˆไบ†ๆˆๅƒไธŠไธ‡็š„ไบบ

After breast cancer surgery, physiotherapy guides your body to move freely again, reducing stiffness, easing pain, and r...
31/10/2025

After breast cancer surgery, physiotherapy guides your body to move freely again, reducing stiffness, easing pain, and rebuilding the confidence to live fully.

24/10/2025

SPRAINED ANKLE? Do this following steps. ๐Ÿ‘‡

1. ๐ŸงŠ Ice for Pain and Swelling (10-15 mins).

2. ๐Ÿฉน Compress immediately with a bandage or wear ankle guard for support.

3. ๐Ÿ”„ Gently Move your ankle within a pain-free range.

4.๐Ÿฆต Exercise your knee and hip to keep circulation flowing.

5.๐Ÿšถ Optimal Load: Walk with support as soon as it's tolerable.

IMPORTANT: If the pain is severe and doesn't reduce, or you can't put any weight on it, please seek professional advice immediately!

Most scoliosis cases are mild, but severe scoliosis can affect breathing and movement.Early detection is crucial - regul...
19/09/2025

Most scoliosis cases are mild, but severe scoliosis can affect breathing and movement.

Early detection is crucial - regular posture checks matter!

With the right exercises and guidance, you can move more freely and confidently.
For a personalized plan, consult our physiotherapist today.

Share to spread awareness and help others recognize the signs early!

https://wa.me/60124774721

Here are some myths about back pain:โŒMyth 1: Lifting heavy things will always hurt your backโœ… Lifting with proper form a...
08/08/2025

Here are some myths about back pain:

โŒMyth 1: Lifting heavy things will always hurt your back
โœ… Lifting with proper form and using your legs, not your back, is safe and even strengthens your body

โŒMyth 2: You should avoid all exercises if you have back pain
โœ… Rest is important early on, but staying active with gentle movement, stretching, and core exercise helps recovery and prevent stiffness

https://wa.me/60124774721

Address

29, Taman Seri Betik, Jalan Seri Betik
Bukit Mertajam
14000

Opening Hours

Monday 09:30 - 13:00
14:00 - 19:00
Tuesday 09:30 - 13:00
14:00 - 19:00
Wednesday 09:30 - 13:00
14:00 - 19:00
Thursday 09:30 - 13:00
14:00 - 19:00
Friday 09:30 - 13:00
14:00 - 18:30
Sunday 08:00 - 13:00
14:00 - 17:00

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