Yogasan Wellness Centre - Alma

25/01/2025

打开心轮，赶走抑郁。让自己爱自己多一些，让自己接受自己多一些🩵

04/01/2025

There's no finish line.
You can continue your practice until you leave this earth.
Which is learning is continuous, and yoga is a journey.

08/10/2024

我们提供✨⬇️
️➡️孕瑜伽私教（产前，产后）
➡️普拉提修复私教
➡️艾杨格瑜伽
➡️瑜伽课私教
➡️修复瑜伽课
➡️疗愈流瑜伽课

把瑜伽带入生活，让身心充满力量及能量吧！💫🤸🧘‍♀️

07/05/2023

最新时间表✨我们提供⬇️
️➡️孕瑜伽小班制/私教
➡️普拉提修复私教课
➡️基础瑜伽课（包括艾杨格瑜伽）
➡️瑜伽私教课
➡️修复瑜伽课
➡️流瑜伽

行动力证明一切，立即联系我们吧！🤸🧘

14/03/2023

March Timetable 🌱
We offer a variety of yoga classes which are great for beginners and tailored to all level of experience.
Check it out ➡️ Pilates classes are available now 🤩

01/01/2023

新的一年第一天和第一缕阳光打招呼🌞,祝福大家新的一年都充满祝福💛

Say hi to the first ray of sunshine,wishing everyone have a blessed new year.🙏

07/12/2022

December Schedule 💛
👉Saturday Fundamental yoga
👉Prenatal classes
👉Restorative yoga
👉Private group class

02/11/2022

Introduction to Iyengar yoga is the perfect workshop if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Learn the fundamentals of yoga poses, including alignments.
Let's join us now with limited seats available. 😊

02/11/2022

November schedule💛

01/08/2022

All classes suitable for beginners . Prenatal class is available now.Welcome to pm.🙏

01/06/2022

六月瑜伽时间表🌼开启瑜伽习练就现在开始。
欢迎任何询问孕妇课或私教群组。

14/05/2022

最近新生询问多，呼吸法尤为大家疑惑。真正的瑜伽要从呼吸法(Pranayama)开始，下图是传统瑜伽6大清洁法之一圣光调息法Kapalabhati Pranayama，是一种清洁净化的呼吸法。
而这个练习最好是在空腹的时候进行，和其他呼吸控制法一样，如果没有跟随老师学习过呼吸法的朋友，尽量不要自己练习。
🙏

学习如何练习圣光调息法本系列视频旨在唤起您对瑜伽的热情，您可以在下一个视频中学习到另一个瑜伽呼吸法，风箱式呼吸法。观看全部系列的视频，请访问https://www.sikana.tv/zh/sport/yoga这个练习能够清理呼吸道，促进血液循环....