Lo Physiotherapy- Butterworth

Lo Physiotherapy- Butterworth Specialist in Spine & Sport injuries

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

3 )Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

💪 What is Sarcopenia (肌少症)?Sarcopenia is the age-related loss of muscle strength and mass.It makes daily tasks like walk...
31/10/2025

💪 What is Sarcopenia (肌少症)?

Sarcopenia is the age-related loss of muscle strength and mass.
It makes daily tasks like walking, climbing stairs, or carrying groceries harder.
🧓 Common signs: weaker grip, slower walking, poor balance, frequent tiredness.

⸻

🤸‍♀️ How Physiotherapy Helps

👟 Strength & Balance Training
🦵 Functional Mobility & ADL (daily activity) Training
📋 Regular Assessment & Progress Tracking
💡 Lifestyle & Exercise Education

👉 With the right exercises and guidance, muscle strength can be improved and maintained, helping you stay independent, active, and safe.

⸻

Keep moving, stay strong! 💪 / 保持活动，保持强壮！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

💆‍♀️ Cervicogenic Headache: Is Your Neck the Cause of Your Headache?➡️ A type of headache that actually starts from the ...
31/10/2025

💆‍♀️ Cervicogenic Headache: Is Your Neck the Cause of Your Headache?
➡️ A type of headache that actually starts from the neck — not the head itself.
Pain is referred from neck joints, muscles, or nerves to the head.
🧠 Think of it as a “neck problem showing up as a headache.”

Common Symptoms
✅ One-sided headache (often doesn’t switch sides)
✅ Neck stiffness or tightness
✅ Pain starting from the neck and radiating to the head/eye
✅ Worsens with neck movement or prolonged posture
✅ Sometimes accompanied by dizziness or blurred vision

Common Causes
🌀 Poor posture (long hours on phone or computer)
💺 Forward head or rounded shoulder posture
💪 Tight neck or upper back muscles
🔄 Reduced neck mobility
🩻 Previous neck injury or whiplash

How Physiotherapy Helps
👩‍⚕️ Assessment to identify the root cause
💆‍♂️ Manual therapy and Electrotherapy to relieve pain and joint/muscle tension
🏋️‍♀️ Postural correction exercises
🧘 Stretching & strengthening program for long-term relief

✨ Headaches don’t always start in your head. Sometimes, your neck is asking for help!
Don’t hesitate to contact us for more information!

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

Carpal bone dysfunction refers to a disruption in the normal structure or function of the eight small carpal bones that ...
29/10/2025

Carpal bone dysfunction refers to a disruption in the normal structure or function of the eight small carpal bones that form the wrist. This complex joint relies on precise alignment and ligamentous support to provide mobility and stability. When this delicate balance is compromised, it leads to pain, weakness, and a limited range of motion.

MCL injury📌An MCL tear is damage to the medial collateral ligament, which is a major ligament that’s located on the inne...
27/10/2025

MCL injury
📌An MCL tear is damage to the medial collateral ligament, which is a major ligament that’s located on the inner side of your knee. The tear can be partial or complete. A ligament is a tough band of tissue that connects one bone to another bone or holds organs in place.
📌Anyone can experience an MCL tear at any age. MCL tears are a common injury for athletes, especially those who play sports like football, rugby, basketball and skiing.
📌Most people who have an MCL tear recover from non-surgical treatment. This is because your MCL has a good blood supply, which makes it easier for your tear to heal. If you have an MCL tear and other knee injuries at the same time, you’ll likely have to undergo surgery to fix your injuries.
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

颈部按摩枪的使用可能触发中风风险❓是，这对颈部肌肉和颈动脉造成损伤，增加动脉撕裂、血栓形成及血流受限风险，最终可能引发缺血性中风‼️颈动脉作为脑部供血主干道，承担着输送富氧血液的关键作用。颈部有两条非常重要的血管：💥颈动脉（Carotid ...
24/10/2025

颈部按摩枪的使用可能触发中风风险❓

是，这对颈部肌肉和颈动脉造成损伤，增加动脉撕裂、血栓形成及血流受限风险，最终可能引发缺血性中风‼️

颈动脉作为脑部供血主干道，承担着输送富氧血液的关键作用。

颈部有两条非常重要的血管：
💥颈动脉（Carotid artery）
💥椎动脉（Vertebral artery）

当按摩枪的高压震动或击打若直接作用在这些区域，可能造成以下危险：
❤️‍🩹血管内膜受损
振动可能导致动脉内壁微裂，形成血栓（clot），随后血栓可能脱落进入脑部，造成缺血性中风。

❤️‍🩹动脉夹层（artery dissection）
是一种严重但隐蔽的情况，尤其常见于椎动脉或颈动脉。轻微外力（包括剧烈按摩、甩头、按摩枪震动）就可能导致血管壁撕裂，引起中风或脑供血不足。

❤️‍🩹血压与血流波动
振动会暂时影响颈动脉窦受压反射，导致血压突然下降或上升，出现头晕、视力模糊、甚至晕厥。

‼️因此，按摩枪不建议直接使用在颈椎上‼️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

📌【日常护颈运动】现代人常常低头滑手机、用电脑，颈部容易酸痛僵硬。分享几个简单的小运动，在家或办公室都能做，帮助放松颈椎、减轻不适哦～✨✅ 颈部前后点头：慢慢点头，低头 → 抬头，重复 10 次。✅ 左右转头：轻轻把头转向左，再转向右，重复...
01/10/2025

📌【日常护颈运动】
现代人常常低头滑手机、用电脑，颈部容易酸痛僵硬。分享几个简单的小运动，在家或办公室都能做，帮助放松颈椎、减轻不适哦～✨

✅ 颈部前后点头：慢慢点头，低头 → 抬头，重复 10 次。
✅ 左右转头：轻轻把头转向左，再转向右，重复 10 次。
✅ 左右侧弯：耳朵轻轻靠近肩膀，左右各 10 次。
✅ 耸肩放松：双肩用力抬起，停 2 秒，再放松，重复 10 次。

💡 小提醒：动作要慢，感觉轻微拉伸即可，不要用力过猛。坚持每天几分钟，颈椎会更轻松！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

The Modern Posture Problem: Text Neck 📱Spending long hours looking down at your phone or laptop puts extra stress on you...
30/09/2025

The Modern Posture Problem: Text Neck 📱

Spending long hours looking down at your phone or laptop puts extra stress on your neck. This forward head posture, often called “Text Neck”, can cause:
✔️ Neck pain or stiffness
✔️ Shoulder tightness
✔️ Headaches
✔️ Even long-term posture changes

💡 Tips to prevent Text Neck:
🔹 Hold your phone at eye level
🔹 Take breaks every 20–30 minutes
🔹 Do simple neck & shoulder stretches
🔹 Strengthen your postural muscles

👉 If you’ve been feeling constant tightness or pain, Lo Physio can help you relieve the strain and improve your posture!

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

Iliotibial band syndrome🧷Iliotibial band syndrome is where tendon called the iliotibial band gets irritated or swollen f...
29/09/2025

Iliotibial band syndrome
🧷Iliotibial band syndrome is where tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee. It rubs against your bones when it gets too tight.
🧷Those person with iliotibial band syndrome describe the initial pain as aching and burning. The more they exercise their leg, and the worse the syndrome gets, the sharper the pain turns.
🧷If you have any questions, please do not feel hesitate to contact us‼️
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Lying on tummy (prone lying) is not good for spine.⁉️🔖Neck StrainWhen lying prone, usually need to turn the head to one ...
28/09/2025

Lying on tummy (prone lying) is not good for spine.⁉️

🔖Neck Strain

When lying prone, usually need to turn the head to one side to breathe. Sustained rotation position can strain the neck spine, muscles, and nerves. Over time, it may contribute to stiffness, headaches, or nerve compression, causing numbness on arm and hand.

🔖Increased Lower Back (lumbar) Stress

In prone, the natural curve of the lumbar spine (lordosis) often increases. This exaggeration can put pressure on the facet joints and compress the lower back, aggravating issues like low back pain or spondylolisthesis.

🔖Shoulder and Chest Pressure

Shoulders are pushed into extension, and the chest bears weight against the surface. This can restrict breathing and strain the thoracic spine.

🔖Pelvic Tilt Issues

The position can promote anterior pelvic tilt (hips tilting forward), which tightens hip flexors and puts extra tension on the lumbar spine.

Stomach sleeping is agreed to be the worst sleep position‼️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

🏊🏻‍♂️Swimming is highly recommended for individuals with low back pain. Engaging in swimming 2–3 times per week, for abo...
26/09/2025

🏊🏻‍♂️Swimming is highly recommended for individuals with low back pain. Engaging in swimming 2–3 times per week, for about 20–30 minutes per session, can help reduce strain on the spine while improving flexibility and strength. 🏊🏻‍♂️

💡It is advisable to start gradually, avoid strokes that cause discomfort or excessive twisting, and focus on gentle techniques such as backstroke or freestyle. 💡

✨Remember, consistency is more beneficial than intensity when it comes to managing back pain through swimming. ✨

大部分足底筋膜炎都是过度或不当使用，或是老年人因退化导致脂肪垫的萎缩，形成缓冲效果减少所致。造成原因有以下几点：🌟长期站立或走路🌟穿着不适合的鞋子🌟扁平🦶🏻🌟跟骨骨刺🌟运动伤害🌟肥胖症症状💥早晨刚下床走路时足跟特别疼痛，过一段时间后较不痛。...
22/09/2025

大部分足底筋膜炎都是过度或不当使用，或是老年人因退化导致脂肪垫的萎缩，形成缓冲效果减少所致。

造成原因有以下几点：
🌟长期站立或走路
🌟穿着不适合的鞋子
🌟扁平🦶🏻
🌟跟骨骨刺
🌟运动伤害
🌟肥胖症

症状
💥早晨刚下床走路时足跟特别疼痛，过一段时间后较不痛。
💥行走2-3小时后，脚底开始产生疼痛。
💥疼痛部位从脚跟向前蔓延。

在家运动
⚡️自我伸展足底筋膜
⚡️训练脚底内部肌肉（用脚抓毛巾）

🏠 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓

𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒

𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏

𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔

𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎

𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

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