ONE STOP Physiotherapy Center

10/11/2025

09/11/2025

Pesakit post craniectomy yang konsisten fisioterapi selama 1 tahun terbukti pulih lebih cepat dari segi ingatan,focus& kekuatan fizikal .

Rehab bukan sekadar exercise...ia ransang neuroplasticity otak untuk kembali berfungsi .

Fisio neuro yang betul boleh percepatkan pemulihan .

08/11/2025

05/11/2025

*🎉 HAPPY HOUR PROMO – RAWATAN SAKIT BELAKANG 🎉*

Sering sakit belakang? Duduk lama atau angkat berat buat anda rasa tak selesa?

*Datang ke One Stop Physiotherapy Center - Changlun* untuk rawatan semasa *Happy Hour*!
Nikmati *diskaun istimewa* untuk sesi rawatan fisioterapi sakit belakang:

🕒 *Rabu | 2.00 – 5.00 petang*
💆‍♂️ Rawatan: Modaliti + Senaman + Manual therapy

📞 Walk in or booking!
Hubungi: *012-413 7401 (Pn Hajar)* | *012-407 7401 (Office)*

*Rawat awal sebelum sakit jadi kronik!*

03/11/2025

*KEBAS TANGAN? SAKIT PERGELANGAN TANGAN?*

Mungkin anda mengalami *Carpal Tunnel Syndrome* – keadaan yang disebabkan oleh tekanan pada saraf median di pergelangan tangan.

*Tanda-tanda biasa:*
- Kebas atau semut-semut pada ibu jari, jari telunjuk & tengah
- Sakit waktu malam
- Lemah genggaman tangan

*Rawatan Fisioterapi Berkesan*:
✔ Ultrasound Therapy
✔ Nerve Gliding Exercise
✔ Strengthening & Stretching
✔ Electrotherapy (TENS/EMS)
✔ Manual Therapy

📍 *One Stop Physiotherapy Center - Changlun*
📞 Hubungi: *012-413 7401 (Pn Hajar)* | *012-407 7401 (Office)*

*One Stop Physiotherapy Center*
*From Pain To Performance*

25/10/2025

One stop physiotherapy masih lagi mencari beberapa orang fisioterapi yang berdedikasi untuk join our team ❤️

berminat direct contact no yg tertera di bawah 😊

25/10/2025

Lordosis is the normal inward curvature of the spine in the lumbar region (lower back). Lordosis can become exaggerated, leading to a condition called hyperlordosis. Oftentimes, the term lordosis and hyperlodosis are used interchangeably.

Hyperlordosis can cause pain and discomfort, as well as interfere with movement and balance. It may be caused by muscle imbalances, poor posture, or structural problems in the spine.

Treatment for hyperlordosis may include exercises to strengthen the muscles in the back and abdomen, physical therapy, and changes in lifestyle and posture. In severe cases, surgery may be necessary to correct the curvature of the spine.

23/10/2025

So happy to see our patients feeling better!!!
Thank you for trusting ONE STOP Physiotherapy Center
-from pain to performance -

21/10/2025

🦴 Understanding the Stages of Disc Herniation & Pain Progression

Disc herniation doesn’t happen overnight — it develops in stages as the spinal disc weakens and begins to press on nearby nerves. Each stage brings different symptoms that can guide diagnosis and treatment.

🔹 Disc Degeneration → In this earliest stage, the disc begins to lose water content and flexibility. You may feel back pain only, often mistaken for muscle strain.

🔹 Prolapse → The disc starts to bulge outward but the inner core remains contained. This often leads to back pain with radiating leg pain, a warning sign of nerve irritation.

🔹 Extrusion → The inner gel-like core breaks through the disc wall, pressing on the spinal nerves. At this stage, you may experience back pain, leg pain, and neurological symptoms like tingling, numbness, or weakness.

🔹 Sequestration → Fragments of the disc material break away and compress nerves severely. This usually causes intense leg pain, severe neurological symptoms, and sometimes loss of function if not treated.

✨ Why it matters: Early intervention through posture correction, physiotherapy, lifestyle modifications, and medical care can slow or even stop progression. Severe cases may require advanced treatments or surgery.

👉 Take your back pain seriously — it might be more than just a strain. Protect your spine today for a healthier tomorrow! 💪