Namu Yoga Studio

Namu Yoga Studio Awaken your spine and may you find YOUR yoga practice. Namaste.

Practice Principles
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Yoga as expounded by Sage Patanjali in the Yoga Sutra 1.2: "Yogash Chitta Vritti Nirodha" is translated into English as "the stilling of the mind". Meditation is thus the supposed core learning for all practices that call themselves "yoga", for the ultimate purpose of Samaadhi (self-realization).
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Asana is a part of yoga but not all there is of yoga.

A balanced practice for all levels,Also adds a good contrast to students who mainly practice high impact routines in lif...
18/04/2026

A balanced practice for all levels,
Also adds a good contrast to students who mainly practice high impact routines in life.

适合大家的均衡练习，

也给予一般只练习高热度锻炼的学生一些差异衡量。

𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟕-𝟖𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student is unique & it is only right to practice at your own pace.

为自己出席练习。路都是需要自己走出来的。我们都得学习在日常百忙中找到坚持的坚决。如世间每一个成就， 都不易，但磨练路程中也总有它的价值。🪷🙏Find the commitment to keep returning to the pract...
04/04/2026

为自己出席练习。
路都是需要自己走出来的。
我们都得学习在日常百忙中找到坚持的坚决。
如世间每一个成就， 都不易，
但磨练路程中也总有它的价值。🪷🙏

Find the commitment to keep returning to the practice.
Show up for yourself.🙏

Join Teacher May for:

𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student is unique & it is only right to practice at your own pace.

在这个人们常常索求更多、追求“更好”的世界里，我感激有个接纳本来的我的修炼和指引，让我在生活各种的日常奋斗里，仍记得: 其实， 我-已-足-够。🙏 安好。🧘‍♀️🧘🧘‍♂️加入能让你适量停下，锻炼，体会当下的练习小组。 Namu Yoga ...
23/03/2026

在这个人们常常索求更多、追求“更好”的世界里，
我感激有个接纳本来的我的修炼和指引，

让我在生活各种的日常奋斗里，仍记得:
其实， 我-已-足-够。🙏

安好。🧘‍♀️🧘🧘‍♂️

加入能让你适量停下，锻炼，体会当下的练习小组。 Namu Yoga Studio

无止的追求~~~别处吧🙏

In a world that is often asking for more, chasing after “better”,
I feel at peace having a practice & guidance that accepts me as I am, amidst the buzz, reminding me: I am enough.

All good as it is.

Join a practice group which holds space for you to just stop, practice & be.🧘‍♀️🧘🧘‍♂️ Namu Yoga Studio

You can do your chase elsewhere.🙏

Join Teacher May at Namu Yoga Studio for:

Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥
Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & practice is unique.

You've already got it in you. 🙏你。已。是。🙏Join Teacher May at Namu Yoga Studio for:Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠...
26/01/2026

You've already got it in you. 🙏
你。已。是。🙏

Join Teacher May at Namu Yoga Studio for:

Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & practice is unique.

May we all continue to practice, live & act even more consciously in 2026 as the world enters a time of unprecedented ch...
11/01/2026

May we all continue to practice, live & act even more consciously in 2026 as the world enters a time of unprecedented changes in all forms. 🙏🧘‍♀️🧘

当今世界正在进入一个前所未有的动荡变革期, 愿我们在2026年更加有意识地实践练习，生活和个人行动。

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & practice is unique.
Come as you are and progress at your own pace.

WhatsApp text J@012-308 4381 to inquire further.

“瑜伽不改变我们看待事物的方式，而是转变看待事物的人。” — B.K.S Iyengar“Yoga does not just change the way we see things, it transforms the person w...
02/12/2025

“瑜伽不改变我们看待事物的方式，而是转变看待事物的人。” — B.K.S Iyengar
“Yoga does not just change the way we see things, it transforms the person who sees." — B.K.S. Iyengar.

瑜伽的原先传统目标是协助练习者的内涵成长和转变。
瑜伽体式练习有无限的好处，但如世间的每一样事物一般：“物极则反，器满则倾”， 只有以适量的练习与正确的心态才能修成正果。🧘‍♀️🧘

Join Teacher May at Namu Yoga Studio for:
Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & pratctice is unique.

Come as you are and progress at your own pace.
Make your practice work for you under the guidance of teachers who truly cares about you & Yoga.

WhatsApp text J@012-308 4381 to inquire further.

瑜伽的精髓不在于无心灵修炼的肉体伸展拉伸。但……既然现代人“坐着的时间” 都比较多，我们都可以从适量和正确瑜伽伸展受益。遇到用心和有一定心灵修炼的老师也是难得的缘分。🧘‍♀️🧘Join Teacher May at Namu Yoga St...
15/08/2025

瑜伽的精髓不在于无心灵修炼的肉体伸展拉伸。

但……既然现代人“坐着的时间” 都比较多，我们都可以从适量和正确瑜伽伸展受益。

遇到用心和有一定心灵修炼的老师也是难得的缘分。🧘‍♀️🧘

Join Teacher May at Namu Yoga Studio for:
Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & pratctice is unique.

Come as you are and progress at your own pace.
Make your practice work for you under the guidance of teachers who truly cares.

WhatsApp text J@012-308 4381 to inquire further.

Yoga at its core is beyond the mat & of course- much less about flexibility.BUT... since we are generally sitting more &...
24/05/2025

Yoga at its core is beyond the mat & of course- much less about flexibility.

BUT... since we are generally sitting more & more these days, we can all benefit from a little more stretching & practice.

Join Teacher May at Namu Yoga Studio for:
Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student is unique.

Come as you are and progress at your own pace. Make your practice work for you under the guidance of teachers who truly cares.

WhatsApp text J@012-308 4381 to inquire further.

Join Teacher May at Namu Yoga Studio for:Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.Hatha yoga: 𝐄𝐯𝐞𝐫𝐲...
23/03/2025

Join Teacher May at Namu Yoga Studio for:

Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

May is an experienced Yoga teacher with extensive knowledge in using various props in her lessons to help students achieve their practice goals.

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namuyoga studio as we truly believe that every student is unique & it is only right to practice at your own pace.

WhatsApp text J to inquire further.

Namu Yoga Studio holds space for teachers & students who are ready to explore the true goals of yoga. We grow together, ...
23/03/2025

Namu Yoga Studio holds space for teachers & students who are ready to explore the true goals of yoga.
We grow together, one breath at a time.

Yoga is a long & interesting journey toward health, peace and inner joy, even better when guided by a kind and dedicated teacher.
🤸‍♀️🙏

Join May on her journey of yoga:

𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐏𝐌, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐁𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥, 𝐎𝐍𝐆𝐎𝐈𝐍𝐆

𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟖-𝟗𝐏𝐌, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐁𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥, *𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠*

𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟔.𝟑𝟎-𝟕.𝟑𝟎𝐏𝐌, 𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧, 𝐎𝐍𝐆𝐎𝐈𝐍𝐆

𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐏𝐌, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐁𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥, 𝐎𝐍𝐆𝐎𝐈𝐍𝐆

Join Teacher May for:Hatha yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 ...
10/12/2024

Join Teacher May for:
Hatha yoga with chairs:
𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.

Hatha yoga:
𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

May is an experienced Yoga teacher with extensive knowledge in using various props in her lessons to help students achieve their practice goals.

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe every student is unique & it is only right to practice at your own pace.

limited spots. WhatsApp text 012-308 4381 to inquire further

𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐜𝐡𝐚𝐢𝐫𝐬 Namu Yoga Studio, 𝐊𝐥𝐞𝐛𝐚𝐧𝐠Chairs are one of the many props that could assist you to deepen certain physi...
13/07/2024

𝐘𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐜𝐡𝐚𝐢𝐫𝐬 Namu Yoga Studio, 𝐊𝐥𝐞𝐛𝐚𝐧𝐠

Chairs are one of the many props that could assist you to deepen certain physical aspects of Asana which may help “𝐨𝐩𝐞𝐧 𝐮𝐩” the body for a better practice experience.

Practice sessions assisted by chairs are also a great option for people who are stiff or prefer an 𝐞𝐚𝐬𝐲 𝐬𝐭𝐫𝐞𝐭𝐜𝐡.

May is an experienced Yoga teacher with extensive knowledge in using various props in her lessons to help students achieve their practice goals.

Join Teacher May for a 𝐍𝐄𝐖 𝐆𝐑𝐎𝐔𝐏 𝐨𝐟 𝐇𝐚𝐭𝐡𝐚 𝐲𝐨𝐠𝐚 𝐰𝐢𝐭𝐡 𝐜𝐡𝐚𝐢𝐫𝐬:
Every Monday 6.30-7.30pm, in English/bilingual.

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐜𝐥𝐚𝐬𝐬 𝐬𝐩𝐨𝐭𝐬. 𝐅𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐫𝐯𝐞.
WhatsApp text J @012-308 4381 to inquire further.

Address

No 28A, Sri Klebang A/15, Bandar Baru Sri Klebang
Chemor
31200

Opening Hours

Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00

Telephone

+60123084381

Website

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