31/01/2026
💪 Can you exercise during cancer treatment❓
Many patients ask:
“Can I stay active while going through chemo or radiation❓”
The answer is: yes❗️Light to moderate exercise is usually encouraged, and it can really help✨
Activities like walking, stretching, light strength training, or gentle yoga can:
✅ Boost energy levels – helping you feel less tired
✅ Maintain muscle strength – protecting muscles that can weaken during treatment
✅ Improve daily mobility – making walking, climbing stairs, or lifting things easier
Tips to keep in mind:
🔴Listen to your body – rest when you need to
🔴You can split exercise into shorter sessions and gradually increase
🔴Always check with your doctor before starting any new activity
Exercise isn’t about pushing yourself to the limit🔆
It’s about keeping your quality of life, your independence, and giving your body gentle care during treatment
Even a few minutes a day can make a big difference 💛
Move your body, feel stronger, and give yourself more confidence every day🩵
