NHF-Cheras Selatan

NHF-Cheras Selatan Natural Health Farm @ AEON CHERAS SELATAN Natural health farm (NHF) is a Malaysian based chain dealing in organic foods and natural supplements.

We have over 100 stores in different countries offering natural skin care, detox, and slimming products among others. Natural health farm has qualified employees who provide nutritional consultation with each of our numerous outlets having a qualified and trained nutritionist. Clients who visit us are promised an all-inclusive nutritional assistance. At our organic stores in Malaysia, we provide an array of natural products ranging from minerals, herbal supplements, dietary supplements and functional foods among several other organic products. If you are having chronic health problems, then we will help you find a product that will give you a solution. At NHF, we are dedicated to providing customers with an array of certified organic products that assist in controlling cancer. The treatment we offer is also critical in helping improve the life of patients, support brain activity, help in weight management, and improve the digestion system as well as improving blood circulation among others. Our detox program is designed to go deep into the cells, cleanse and regenerate the body. Founded in 1999, our products have been used by clients the world over. A patient in China has confessed to having been thoroughly treated from migraines that she had lived with for over 30 years. Another patient in Kuala Lumpur has been healed from decades of gastric problems. We also offer beauty and skin care products made from organic ingredients. Below are some of the conditions that our detox program has been able to improve in the past years:
· Arthritis.
· High cholesterol levels.
· Heart disease.
· Hypertension.
· Chronic fatigue.
· Obesity.
· Heartburn.
· Diabetes.
· Skin diseases such as dermatitis, vitiligo, and psoriasis. By using our products, you will be much healthier and feel rejuvenated. All our products can be found at the various outlets or through online purchases directly from the website.

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15/03/2026

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15/03/2026

研究显示，每天久坐超过 8 小时，与较高的糖尿病和心血管疾病风险有关。长时间坐着会降低身体活动量，影响血液循环、血糖调节以及整体代谢功能。即使有规律运动，如果其余时间仍长时间久坐，这种风险仍可能存在。现代生活中，长时间使用电脑、手机或长时间办公，使许多人处于“久坐型生活方式”。因此，专家建议在日常生活中减少连续久坐时间，例如每 30–60 分钟起身活动、伸展身体或短暂步行，以帮助促进血液循环、稳定血糖并维持代谢健康。适度增加日常活动量，有助于降低慢性疾病风险，并支持整体健康。

文献引用：
Ekelund U. et al. (2016). The Lancet.
Biswas A. et al. (2015). Annals of Internal Medicine.

#久坐危害 #久坐生活方式 #心血管健康 #糖尿病风险 #代谢健康 #健康生活 #预防医学 #功能医学

13/03/2026
13/03/2026
Let's continue to spread the joy this festive season🥳🥳
13/03/2026

Let's continue to spread the joy this festive season🥳🥳

真的很感动 ❤️
《Mari Menari Raya》上线短短 2天，
已经突破 300,000 views！
谢谢大家这么喜欢这首歌。
如果没有你们的支持，这一切都不可能发生。
每一个观看、每一个分享、每一句留言，
我都非常珍惜。
真的很开心，也很感恩。
希望这首歌可以陪伴大家迎接一个
快乐、团结、充满喜乐的 Hari Raya。
谢谢你们一直都在。

Thank you from the bottom of my heart ❤️
“Mari Menari Raya” has reached over 300,000 views in just 2 days!
I’m truly touched and very happy that so many of you love this song.
This would not be possible without all of your support.
Every view, every share, and every message means so much to me.
Thank you for being part of this journey.
I hope this song brings everyone joy, unity, and the beautiful spirit of Hari Raya.
#钟洁希 #音乐疗法 #疗愈音 #开斋节
🌙✨

13/03/2026

很多人以为维生素D只是帮助骨骼健康。
其实，它对免疫系统和细胞调节同样重要。

研究发现，当身体的维生素D水平充足时，
细胞的自我调节能力会更好，
身体对异常细胞的防护力也会提升。

现代人长期待在室内，
反而更容易出现维生素D不足。
适当补充和晒太阳，都是重要的一环。

—— 锺洁希医学博士 Dr. Jessie Chung, PhD, MD, ND

#免疫平衡 #细胞健康 #营养支持 #健康管理 #预防医学
#自然疗法 #细胞解毒 #远离癌症

牙龈健康其实和全身健康息息相关🦷3月15日有一场关于「牙龈与寿命」的健康分享会，由 Dr. Rebecca Tiew 和 Dr. Erica Tan 主讲。如果你也关心牙齿、牙龈和整体健康，可以来听听看～📅 15 March 2026⏰ 2...
10/03/2026

牙龈健康其实和全身健康息息相关🦷
3月15日有一场关于「牙龈与寿命」的健康分享会，
由 Dr. Rebecca Tiew 和 Dr. Erica Tan 主讲。
如果你也关心牙齿、牙龈和整体健康，
可以来听听看～
📅 15 March 2026
⏰ 2:00pm – 5:30pm
📍 Subang Jaya
🎟 入场免费, 报名请联络------- 016- 323 3721

How much sugar is hidden in the drinks you drink every day? 😱🥤Let’s break it down from the image:• A small can of soda ≈...
08/03/2026

How much sugar is hidden in the drinks you drink every day? 😱🥤

Let’s break it down from the image:

• A small can of soda ≈ 27g of sugar
• One bottle of sports drink ≈ 34g of sugar
• A certain brand of coffee beverage ≈ 54g of sugar!
• A large bottle can reach as high as 76g!

The World Health Organization recommends that daily added sugar intake should ideally not exceed 25g.

These “hidden sugars” may quietly affect your blood sugar, body weight, and skin condition.

Next time before you drink a beverage, remember to check the label first 👀💚

Address

LOT NO. G07, AEON CHERAS SELATAN SHOPPING CENTRE, Jalan CHERAS, PERDANA CHERAS
Cheras
43200

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:30
Saturday 10:00 - 22:30
Sunday 10:00 - 22:00

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