Yu + Studio

Yu + Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yu + Studio, Yoga studio, 105-1， Jalan dataran cheras 6 dataran perniagaan cheras belakong cheras，selangor Darul Ehsan, Cheras.

Yu + （瑜伽）= YOGA
Make A Change With Yoga

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105-1， jalan dataran cheras 6 dataran perniagaan cheras belakong 43200 cheras，selangor Darul Ehsan

24/04/2026

不是低头太久，
是你一直在把头往前“丢”。

把头收回来，
让身体回到它本来的位置。

t’s not just looking down,
it’s how far forward your head stays.

Gently bring it back.
Let your body realign.

23/04/2026

有时候不是你不够努力，
是你的身体一直在“紧张模式”。

慢一点呼吸，
让自己回来。

Sometimes it’s not that you’re not doing enough,
your body just hasn’t felt safe to slow down.

Breathe slower.
Come back to yourself.

22/04/2026

下午一到就开始头痛？
可能不是你太累，是你一直在“耸肩”。

给自己30秒，放松你的斜方肌。
轻轻侧倾，不用用力，让身体自己释放。

很多时候，身体只是在提醒你
该放松了。

Headache every afternoon?
It might not be stress
it might be your shoulders.

Take 30 seconds to release your upper traps.
No pulling, just let the head gently drop.

Sometimes, your body is just asking you to slow down.

21/04/2026

Lower back pain all the time?
It might not be your back…

Try this small reset.
Sometimes your body just needs a little support to come back 🤍

经常腰酸？
可能不只是腰的问题

试着做一个小小的调整
有时候身体只是需要一点点回来的空间 🤍

20/04/2026

If your core never feels engaged,
it might not be strength…
it’s your breath.

Try placing your hands on your ribs.
Can you feel them expand and soften back in?

That’s where it starts 🤍

如果你一直觉得核心练不紧
可能不是力量的问题
而是呼吸

把手放在肋骨上
感受它打开，再慢慢收回来

一切都从这里开始 🤍

30/03/2026

不是多做，
是做对。

先让身体慢下来，
再慢慢找到力量，
最后回到稳定。

15分钟很简单，
但持续下来，
身体会慢慢告诉你答案。

It’s not about doing more,
but doing it right.

Slow the body down,
find the strength,
then return to stability.

15 minutes is simple,
but consistency
is where the change happens.

28/03/2026

很多人以为，
影响别人的，是你说了什么。

但更早发生的，
是你“站在那里”的状态。

当身体是收的、紧的、浅的，
气场自然也会变弱。

而当身体慢慢打开
呼吸变深，
站得更稳，
声音也会跟着改变。

有些改变，不是练话术，
是从身体开始的。

Many people think
what impacts others
is what you say.

But what happens first
is how you show up.

When the body is closed, tense, and shallow,
your presence naturally feels weaker.

When the body begins to open
the breath deepens,
the stance becomes more grounded,
and even your voice starts to change.

Some changes
don’t come from better words,
but from the body.

10/03/2026

Not every yoga class
is meant for everyone.

Some people are just starting out
and worry about having no experience or getting injured.

Some have specific body conditions
that need more personal adjustments.

And some simply carry too much stress
and just need space to breathe and move.

When you find the class that suits your body,
that’s when yoga or Pilates truly begins to help.

At Yu+ Studio,
we’re here to help you find
the practice that fits you.

You can always start slowly.

不是每一堂瑜伽课，
都一定适合每一个人。

有的人刚开始练习，
担心自己零基础、怕受伤。

有的人身体有特定的问题，
需要更细致的调整。

也有的人只是压力很大，
需要一个可以好好呼吸、放松身体的空间。







当你找到适合自己的课程，
瑜伽和普拉提才会真正帮助到你。

在 Yu+ Studio，
我们希望陪你找到
最适合自己的练习方式。

慢慢开始，也没关系。

03/03/2026

很多人第一次来练瑜伽前，
心里都会有一点小小的恐慌。
不是怕流汗,不是怕酸。
是怕,跟不上,被看到,动作做不好,显得自己很笨。
你以为自己怕累，
其实你怕的是“不够好”。
但真正的练习，
从来不是为了证明。
在这里，
没有人看你像不像老师。
没有人比较谁更柔软。
这一小时，
你不需要表现。
你只需要存在。
呼吸。
移动。
慢慢把身体带回来。
如果你一直不敢开始，
也许你不是懒。
你只是太久没有一个安全的空间。
而瑜伽，
本来就不是舞台。
是回家。

The first time you come to yoga,
you’re not afraid of being tired.

You’re afraid of not keeping up.
Afraid of being seen.
Afraid of not being good enough.

Most people don’t dislike movement.
They dislike the feeling of being judged.

But here,
you don’t have to perform.
You don’t have to impress.

For this one hour,
you just have to be.

To breathe.
To move.
To feel your body again.

Yoga was never meant to be a stage.
It’s a space to come home to yourself.

And maybe…
you’re not lazy.
You just haven’t found a place that feels safe yet. 🤍

The New Year celebrations are over ✨And now, we return.Back to routine.Back to rhythm.Back to the practice that keeps us...
27/02/2026

The New Year celebrations are over ✨
And now, we return.

Back to routine.
Back to rhythm.
Back to the practice that keeps us steady.

Our March schedule is now live
and with it, our once-a-year Anniversary package.

A small thank you
to those who continue to grow with us.

New month.
New rhythm.
See you in class 🤍

Private moments. Personal growth.Sometimes, the best kind of progress happens in quiet spaces — just you, or you and som...
01/11/2025

Private moments. Personal growth.

Sometimes, the best kind of progress happens in quiet spaces — just you, or you and someone you trust, moving with full presence and undivided attention.

Whether you’re craving stillness, challenge, or reconnection, our private sessions are a space to come back to yourself.

This round, we’re keeping it intimate and gentle. If your heart’s been asking for something softer, we’re here. Just reach out.

Address

105-1， Jalan Dataran Cheras 6 Dataran Perniagaan Cheras Belakong Cheras，selangor Darul Ehsan
Cheras
43200

Opening Hours

Monday 08:30 - 12:30
17:00 - 22:00
Tuesday 08:30 - 12:30
17:00 - 22:00
Wednesday 08:30 - 12:30
17:00 - 22:00
Thursday 08:30 - 12:30
17:00 - 22:00
Friday 08:30 - 12:30
18:30 - 22:00
Saturday 08:00 - 15:00

Telephone

+60175405787

Website

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