Yu + Studio

Yu + Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yu + Studio, Yoga studio, 105-1， Jalan dataran cheras 6 dataran perniagaan cheras belakong cheras，selangor Darul Ehsan, Cheras.

Yu + （瑜伽）= YOGA
Make A Change With Yoga

| Branches |
Cheras Traders Square
105-1， jalan dataran cheras 6 dataran perniagaan cheras belakong 43200 cheras，selangor Darul Ehsan

10/03/2026

Not every yoga class
is meant for everyone.

Some people are just starting out
and worry about having no experience or getting injured.

Some have specific body conditions
that need more personal adjustments.

And some simply carry too much stress
and just need space to breathe and move.

When you find the class that suits your body,
that’s when yoga or Pilates truly begins to help.

At Yu+ Studio,
we’re here to help you find
the practice that fits you.

You can always start slowly.

不是每一堂瑜伽课，
都一定适合每一个人。

有的人刚开始练习，
担心自己零基础、怕受伤。

有的人身体有特定的问题，
需要更细致的调整。

也有的人只是压力很大，
需要一个可以好好呼吸、放松身体的空间。







当你找到适合自己的课程，
瑜伽和普拉提才会真正帮助到你。

在 Yu+ Studio，
我们希望陪你找到
最适合自己的练习方式。

慢慢开始，也没关系。

03/03/2026

很多人第一次来练瑜伽前，
心里都会有一点小小的恐慌。
不是怕流汗,不是怕酸。
是怕,跟不上,被看到,动作做不好,显得自己很笨。
你以为自己怕累，
其实你怕的是“不够好”。
但真正的练习，
从来不是为了证明。
在这里，
没有人看你像不像老师。
没有人比较谁更柔软。
这一小时，
你不需要表现。
你只需要存在。
呼吸。
移动。
慢慢把身体带回来。
如果你一直不敢开始，
也许你不是懒。
你只是太久没有一个安全的空间。
而瑜伽，
本来就不是舞台。
是回家。

The first time you come to yoga,
you’re not afraid of being tired.

You’re afraid of not keeping up.
Afraid of being seen.
Afraid of not being good enough.

Most people don’t dislike movement.
They dislike the feeling of being judged.

But here,
you don’t have to perform.
You don’t have to impress.

For this one hour,
you just have to be.

To breathe.
To move.
To feel your body again.

Yoga was never meant to be a stage.
It’s a space to come home to yourself.

And maybe…
you’re not lazy.
You just haven’t found a place that feels safe yet. 🤍

The New Year celebrations are over ✨And now, we return.Back to routine.Back to rhythm.Back to the practice that keeps us...
27/02/2026

The New Year celebrations are over ✨
And now, we return.

Back to routine.
Back to rhythm.
Back to the practice that keeps us steady.

Our March schedule is now live
and with it, our once-a-year Anniversary package.

A small thank you
to those who continue to grow with us.

New month.
New rhythm.
See you in class 🤍

We created this for connection 🤍Introducing our new Group Private Package —more flexibility, more ease, and more space t...
25/02/2026

We created this for connection 🤍

Introducing our new Group Private Package —
more flexibility, more ease, and more space to move together.

Come with a friend.
Share the practice.
Support each other through the flow.

Because sometimes,
movement feels lighter
when you don’t do it alone.

Flexible scheduling.
Intimate setting.
Personal guidance — without pressure.

Move at your pace.
Bring your people. ✨





Another year around the sun. 🤍Our 6th Anniversary is here!and with it, our once-a-year Yearly Package for the community ...
25/02/2026

Another year around the sun. 🤍

Our 6th Anniversary is here!
and with it, our once-a-year Yearly Package for the community that has grown with us.

Every year on this date,
we release something special
as a quiet thank you
for your continued support and trust.

This year’s package is a little different.
One purchase, two accounts.
More flexibility.
More space to share your practice with someone you care about.

Because movement is not just about showing up —
it’s about growing together.

We look forward to another year
of practicing, evolving,
and building strength — inside and out — with you.

See you in class. ✨

We created this for connection 🤍Introducing our new Group Private Package,more flexibility, more ease, and more space to...
25/02/2026

We created this for connection 🤍

Introducing our new Group Private Package,
more flexibility, more ease, and more space to move together.

Come with friends.
Share the practice.
Support each other through the flow.

Because sometimes,
movement feels lighter
when you don’t do it alone.

Flexible scheduling.
Intimate setting.
Personal guidance — without pressure.

Move at your pace.
Bring your people. ✨





23/02/2026

很多人说自己讨厌运动。

但我发现，
你讨厌的不是运动。

你讨厌的是
被要求。
被比较。
被定义成“还不够好”。

当运动变成证明，
身体自然会反抗。

真正舒服的练习，
不是让你变厉害，
而是让你觉得安全。

当身体感到安全，
它会自己愿意动。

不是冲刺，
不是燃烧，
不是硬撑。

而是慢慢地，
你开始不再讨厌自己。

如果你一直对运动有阴影，
也许你不是懒。
你只是还没遇到一种
不会攻击你的方式。

A lot of people say they hate working out.

But maybe
you don’t hate movement.

Maybe what you hate is
being pushed.
being compared.
being told you’re not enough.

When movement becomes something you have to prove, your body will resist.

Real practice isn’t about becoming stronger or better.
It’s about feeling safe.

And when the body feels safe,
it begins to move on its own.

Not from pressure.
Not from punishment.
Not from force.

But slowly,
you stop fighting yourself.

If you’ve always felt resistance toward exercise,
maybe you’re not lazy.

Maybe you just haven’t found
a way of moving that doesn’t attack you.





16/02/2026

农历新年快乐，来自 yu+ studio 的祝福 🧧

愿大家身体健康，平安顺遂。
也愿你们在这段时间里，好好与家人团圆相聚，
珍惜每一年这个属于团聚的日子，
让彼此之间有更多的连结与陪伴。

在关心他人的同时，
也记得给自己一个休息的空间，
慢下来，好好恢复自己。

愿大家回家的路平安顺利，
新的一年，一切顺顺利利。

Happy Lunar New Year from yu+ studio 🧧

Wishing everyone good health and well-being.
May this be a time to reunite with your family,
to cherish this yearly moment of togetherness,
and deepen your connection with those who matter most.

As you care for others,
remember to also give yourself the space to rest,
to slow down and restore.

Wishing you safe travels home,
and a year ahead that unfolds smoothly.





10/02/2026

来听听我们的馆主，
分享她的故事
以及 yu+ studio 诞生的那条路

Come listen to our founder
as she shares her story
and the journey that led to the birth of yu+ studio






mindbodyconnection
slowdown
intentionalliving
womensupportingwomen
wellnessjourney
yogalife
movementwithmeaning

03/02/2026

为什么你明明休息了，还是很累？

有一种累，不是因为你做太多，
而是因为身体从来没被真正接住。

你有没有发现，有些人一停下来就更不舒服？
开始坐立不安、心烦、想逃。

不是休息有问题，而是身体已经习惯
长期紧绷当作正常。

当你突然不给它任务，它反而不知道该怎么办。
所以你会觉得：怎么什么都没做，却更累了。

身体不是不配合你，它只是还不相信
现在真的可以放下防备。
真正的恢复，不是“我今天什么都不做”，
而是身体第一次不需要随时准备应战。

这也是为什么，有些人越拉越累，
越放假越空。不是你不会照顾自己，
而是你从来没人教过你：恢复，是需要被引导的。

Why do you still feel tired, even after resting?

There is a kind of tiredness
that doesn’t come from doing too much,
but from a body that has never truly been held.

Have you noticed that
for some people, stopping actually feels worse?
Restlessness. Irritation. The urge to escape.

It’s not that rest is wrong.
It’s that the body has learned to treat
constant tension as normal.

So when you suddenly remove all tasks,
the body doesn’t know what to do with the space.

That’s why you end up thinking,
“I did nothing today…
so why am I even more exhausted?”

Your body isn’t resisting you.
It just hasn’t learned to trust yet
that it’s finally safe to let its guard down.

True recovery isn’t about
“doing absolutely nothing.”
It’s about the moment when the body
no longer feels the need to stay on standby.

That’s why some people feel worse the more they stretch,
and emptier the longer they rest.

It’s not that you don’t know how to take care of yourself.
It’s that no one ever taught you this:

Recovery needs guidance.





Private moments. Personal growth.Sometimes, the best kind of progress happens in quiet spaces — just you, or you and som...
01/11/2025

Private moments. Personal growth.

Sometimes, the best kind of progress happens in quiet spaces — just you, or you and someone you trust, moving with full presence and undivided attention.

Whether you’re craving stillness, challenge, or reconnection, our private sessions are a space to come back to yourself.

This round, we’re keeping it intimate and gentle. If your heart’s been asking for something softer, we’re here. Just reach out.

Address

105-1， Jalan Dataran Cheras 6 Dataran Perniagaan Cheras Belakong Cheras，selangor Darul Ehsan
Cheras
43200

Opening Hours

Monday 08:30 - 12:30
17:00 - 22:00
Tuesday 08:30 - 12:30
17:00 - 22:00
Wednesday 08:30 - 12:30
17:00 - 22:00
Thursday 08:30 - 12:30
17:00 - 22:00
Friday 08:30 - 12:30
18:30 - 22:00
Saturday 08:00 - 15:00

Telephone

+60175405787

Website

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