Body Target Fitness.Beauty Studio

Body Target Fitness.Beauty Studio Fitness Studio & Beauty At Body Target, we offer variety of classes, programs and products. All aimed at elevating your life to a higher level.

From Fitness to Wellness, we got it covered. We focuses on delivering our brand promise through 2 key areas. We provide you with the right environment and motivates you with a strong positive mental attitude by having inspiring and good coaching. Besides being effective, the programs often offer unparalleled experience as we present a different approach from the norm by specializing on our personal training, group fitness to the rejuvenating wellness treatments. Staying aligned to our motto, we reflect our dedication to inspiring you to the extraordinary results that transforms your daily life!

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Feel free to check out the rest of our website to read more about our programs and products!

New Time Table Alert ! Class time Adjustment!New Class Added 🥰Wednesday 9am Piloxing on ✅7 pm Yoga on ✅( adjust)8 pm Bur...
30/03/2026

New Time Table Alert !
Class time Adjustment!
New Class Added 🥰

Wednesday
9am Piloxing on ✅
7 pm Yoga on ✅( adjust)
8 pm Burn fat on ✅(adjust)

Thursday
9am Hot Iron
10am Chair Yoga
7.30pm Muay Thai Basic 🆕🆕🆕( must join 😅) Start April 2026 new intake

Morning 😁 New time table from March 26 onwards
28/02/2026

Morning 😁
New time table from March 26 onwards

New Year Great Deal🎄🎁2 Ur favourite classes + 90 minutes whole body slimming massage ( worth RM 250 )RM 99 only 😝過年優惠來囉...
05/02/2026

New Year Great Deal🎄🎁
2 Ur favourite classes + 90 minutes whole body slimming massage ( worth RM 250 )
RM 99 only 😝

過年優惠來囉🌲🎁
任選兩堂課 + 90分鐘全身瘦身按摩 ( 原價 RM 250 )
優惠 RM 99 only 😝

Booking/預約 012-6619556

📍Studio located at Bandar Mahkota Cheras , next to Nando's Chicken
13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota Cheras 43200 Selangor, 43200 Cheras
☎️ 012-6619556 (Lily)

16/01/2026

Xmas n New Year Great Deal🎄🎁
2 Ur favourite classes + 90 minutes whole body slimming massage ( worth RM 250 )
RM 99 only 😝

聖誕n 過年優惠來囉🌲🎁
任選兩堂課 + 90分鐘全身瘦身按摩 ( 原價 RM 250 )
優惠 RM 99 only 😝

Booking/預約 012-6619556

📍Studio located at Bandar Mahkota Cheras , next to Nando's Chicken
13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota Cheras 43200 Selangor, 43200 Cheras
☎️ 012-6619556 (Lily)

尽情享受生活，无需担心成为孩子的负担！我们的长者健身计划旨在让您保持活力、自信和充沛精力——因为呵护健康永远不嫌晚。✅ 增强力量和平衡能力✅ 缓解僵硬和疼痛✅ 自信享受生活聖誕n 過年優惠來囉🌲🎁任選兩堂課 + 90分鐘全身瘦身按摩 ( 原...
16/01/2026

尽情享受生活，无需担心成为孩子的负担！

我们的长者健身计划旨在让您保持活力、自信和充沛精力——因为呵护健康永远不嫌晚。

✅ 增强力量和平衡能力

✅ 缓解僵硬和疼痛

✅ 自信享受生活

聖誕n 過年優惠來囉🌲🎁
任選兩堂課 + 90分鐘全身瘦身按摩 ( 原價 RM 250 )
優惠 RM 99 only 😝

Booking/預約 012-6619556

📍Studio located at Bandar Mahkota Cheras , next to Nando's Chicken
13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota Cheras 43200 Selangor, 43200 Cheras
☎️ 012-6619556 (Lily)

Xmas n New Year Great Deal🎄🎁2 Ur favourite classes + 90 minutes whole body slimming massage ( worth RM 250 )RM 99 only ...
06/01/2026

Xmas n New Year Great Deal🎄🎁
2 Ur favourite classes + 90 minutes whole body slimming massage ( worth RM 250 )
RM 99 only 😝

聖誕n 過年優惠來囉🌲🎁
任選兩堂課 + 90分鐘全身瘦身按摩 ( 原價 RM 250 )
優惠 RM 99 only 😝

Booking/預約 012-6619556

📍Studio located at Bandar Mahkota Cheras , next to Nando's Chicken
13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota Cheras 43200 Selangor, 43200 Cheras
☎️ 012-6619556 (Lily)

Xmas n New Year Great Deal🎄🎁2 Ur favourite classes + 90 minutes whole body slimming massage ( worth RM 250 )RM 99 only ...
17/12/2025

Xmas n New Year Great Deal🎄🎁

2 Ur favourite classes + 90 minutes whole body slimming massage ( worth RM 250 )
RM 99 only 😝

聖誕n 過年優惠來囉🌲🎁
任選兩堂課 + 90分鐘全身瘦身按摩 ( 原價 RM 250 )
優惠 RM 99 only 😝

Booking/預約 012-6619556

📍Studio located at Bandar Mahkota Cheras , next to Nando's Chicken
13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota Cheras 43200 Selangor, 43200 Cheras
☎️ 012-6619556 (Lily)

中老年专属健身计划为什么中老年人更需要健身与肌肉锻炼？随着年龄的增长，身体机能与肌肉质量都会逐渐下降。如果在这个阶段缺乏规律的锻炼，反而更容易出现肌无力等问题！中老年人进行力量训练不仅能让身体更强壮，还能增强骨骼与肌肉稳定性，走路更稳、不易...
10/12/2025

中老年专属健身计划
为什么中老年人更需要健身与肌肉锻炼？

随着年龄的增长，身体机能与肌肉质量都会逐渐下降。
如果在这个阶段缺乏规律的锻炼，反而更容易出现肌无力等问题！

中老年人进行力量训练不仅能让身体更强壮，
还能增强骨骼与肌肉稳定性，走路更稳、不易摔倒，
搬重物也不怕“闪腰”！💪

此外，规律的健身还能提升思维与认知能力，
有效降低心血管疾病风险，
真的是——只有好处，没有坏处！

🏋️‍♂️ 定制化训练计划：增强肌力与骨密度，缓解关节与慢性疼痛

🍎 专业营养指导：稳定体重，预防慢性疾病

🌟 改善生活习惯：告别腰酸背痛，恢复每日活力

📍Studio located at Bandar Mahkota Cheras , next to Nando's Chicken
13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota Cheras 43200 Selangor, 43200 Cheras
☎️ 012-6619556 (Lily)

04/12/2025
03/12/2025

成为理想的自己，永远不会太迟
#健身初学者健身小白？
如果现在的你没有方向没有目标！毫无动力！又不满意现在的生活状态 想要为自己的身材和健康，努力一下
一个舒适良好的训练环境能让你爱上运动，
一个好的教练会让你爱上变得更自律的自己 🥰🥰🥰
想要开始健身计划的朋友们 ， 赶快和我们预约
WhatsApp : http://wa.me/60126619556

Body Target Fitness studio
R u Ready 🏋️💪
Booking Ur favourite class
欲知更多詳情,請聯繫我們：
☎️ 012-6619556 (Lily)
Whatsapp: http://wa.me/60126619556

Body Target Fitness studio
空中瑜珈 Flying yoga
低空普拉提 Aerial Pilates
經絡療愈球 MagicBall Therapy
塑身減脂 Burn Fat
普拉提基礎 Pilates Conditioning
瑜珈滾輪 Yoga Wheel
調位瑜伽 Alignment Yoga
普拉提球 Fitball Pilates
瑜伽 Yoga
瑜珈基礎 Yoga Conditioning
排舞 Line Dance
Piloxing
Zumba
*Chinese Modern Dance for beginners*
中国爵士舞蹈初阶班

一人付费，2人齐行
Rm45 for 2 persons only

(Choose your Favourite class)
(Can Mix n Match)

📍Our Studio located at Bandar Mahkota Cheras ,next to Nando ' Chicken
13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota Cheras 43200 Selangor, 43200 Cheras
☎️ 012-6619556 (Lily)

Whatsapp: http://wa.me/60126619556

你是否常常觉得：“为什么我总是容易累、容易烦？”为什么身体紧绷，情绪却爆发在最不该的时候？🌀靜心颂钵療愈🌀(舞动拉伸)(静心)(颂钵音疗)調身、調息、攝心、專心 #規律練習體位法就能在體能和情緒上感到更為靈活颂钵疗愈的功效深层放松脑神经整合...
15/11/2025

你是否常常觉得：
“为什么我总是容易累、容易烦？”
为什么身体紧绷，情绪却爆发在最不该的时候？

🌀靜心颂钵療愈🌀
(舞动拉伸)
(静心)
(颂钵音疗)
調身、調息、攝心、專心
#規律練習體位法就能在體能和情緒上感到更為靈活

颂钵疗愈的功效
深层放松脑神经
整合及平衡脉轮能量
消除负面能量
提高个体的觉知力与接纳度
疏通身体淤堵
促进气血循环
开启直觉力
补充生命能量

1人付費,2人同行
RM 45 for 2 persons only

Book ur slot /預約
Whatsapp: 012-6619556
Thursday: 7pm
星期四晚課 7點


马上报名，让你自己慢慢链接回自己的身体

Address

13-2&15-2 Mahkota Square Jalan Temenggung 23/9, Bandar Mahkota
Cheras
43200

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00

Website

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