RainbowlZ Fusion

RainbowlZ Fusion We’re on a mission to create real food for you, combining natural, clean ingredients that satisfy you

🌙 RAMADAN HEALTHY EATING GUIDEPanduan Pemakanan Sihat Sepanjang RamadanBREAK FAST GRADUALLYBerbuka Secara Berperingkat• ...
19/02/2026

🌙 RAMADAN HEALTHY EATING GUIDE

Panduan Pemakanan Sihat Sepanjang Ramadan

BREAK FAST GRADUALLY
Berbuka Secara Berperingkat

• Mulakan dengan air kosong
• Ambil kurma dalam kuantiti sederhana
• Elakkan makanan terlalu manis atau bergoreng sebagai permulaan

Rationale:
Gradual intake reduces digestive stress and stabilizes blood glucose after prolonged fasting.

Utamakan Keseimbangan Makronutrien

Set berbuka yang disarankan mengandungi:

✔ Protein berkualiti (ayam, telur, kekacang, tempeh)
✔ Karbohidrat kompleks (beras basmati, multigrain)
✔ Lemak sihat dalam jumlah sederhana
✔ Sayur-sayuran sekurang-kurangnya separuh pinggan

Why it matters:
Balanced macronutrients support energy stability and reduce post-meal fatigue.

Hadkan Gula & Makanan Bergoreng

• Minuman tinggi gula boleh menyebabkan lonjakan tenaga diikuti keletihan
• Makanan bergoreng berlebihan meningkatkan beban sistem pencernaan

Recommendation: Choose lighter cooking methods (grill, steam, bake).

Kekalkan Hidrasi

Minum 6–8 gelas air antara waktu berbuka dan sahur.
Kurangkan minuman berkafein berlebihan.

Hydration supports circulation, focus and thermoregulation.

Sahur yang disarankan:

✔ Protein sederhana
✔ Serat tinggi
✔ Karbohidrat kompleks
✔ Air yang mencukupi

A balanced suhoor helps reduce daytime fatigue and dehydration risk.

Ramadan encourages:

• Pengawalan diri
• Kesederhanaan dalam pengambilan makanan
• Mengelakkan pembaziran

Healthy fasting is sustainable fasting.

Fasting should strengthen the body not strain it.
Puasa yang sihat adalah puasa yang seimbang.

RainbowlZ Xpress - Menara AIA

🌙🌼🌙🌼🌙🌼RainbowlZ Xpress & AIA Vitality @ Menara AIARamadan Buka PuasaBersyukur dalam Setiap Nikmat ❤️🌺 Break Fast With Gr...
18/02/2026

🌙🌼🌙🌼🌙🌼
RainbowlZ Xpress & AIA Vitality
@ Menara AIA

Ramadan Buka Puasa
Bersyukur dalam Setiap Nikmat ❤️

🌺 Break Fast With Gratitude 🌺

Ramadan mengajar kita erti sabar

Saat azan Maghrib berkumandang
kita tidak sekadar makan
kita bersyukur atas setiap rezeki

🌿 Nikmat Sederhana
💪 Tenaga Berkekalan

Sajian yang ringan di perut
cukup untuk menguatkan ibadah malam

🥗 🍱 Ramadan Buka Puasa Combo

🧩 Pilihan Menu A
• Chicken Fillets
• Chicken Sausage
• Chicken Patty
• Chicken Meatball

Combo RM 19.90 nett
✔ Termasuk Soya Collagen Booster

🧩 Pilihan Menu B :
• Pandan Chicken Chunk
• Chicken Chop
• Kefir Rendang Chicken Drumstick
• Red Chili Chicken Drumstick

Combo RM 22.90 nett
✔ Termasuk Soya Collagen Booster

✔ Protein seimbang
✔ Sayuran segar & berwarna
✔ Collagen & Antioxidant
✅ Membantu pemulihan tenaga secara lembut

Bersederhana dalam makanan
berlapang dalam hati

Makan dengan sederhana
Pulihkan tenaga dengan bijak
Teruskan ibadah dengan tubuh yang ringan

Break Fast with Gratitude
Nourish with Purpose

RainbowlZ Xpress - Menara AIA

我们不靠 “便宜” 吸引你，而是把每一份都做得有 “价值”蛋白质和热量都标清楚所有的食材制作：• 以鸡肉为主的高蛋白选择• 少油少盐、非油炸• 无糖、无味精、无淀粉酱料• 红棕油焖煮，减少不必要脂肪你吃进去的是看得懂的营养现在越来越多人吃外...
21/01/2026

我们不靠 “便宜” 吸引你，
而是把每一份都做得有 “价值”
蛋白质和热量都标清楚

所有的食材制作：
• 以鸡肉为主的高蛋白选择
• 少油少盐、非油炸
• 无糖、无味精、无淀粉酱料
• 红棕油焖煮，减少不必要脂肪

你吃进去的
是看得懂的营养

现在越来越多人吃外食
但真正重要的不是“吃饱”
而是吃到多少蛋白质

热量略高来自香料与轻微油脂吸附
仍属于高蛋白
非油炸健康版本
植物蛋白 + 动物蛋白的均衡营养
饱足感高
升糖速度较慢

#高蛋白饮食 #外食管理 #健身饮食
#控卡路里 #真实食物 #少油少盐

Protein & calories are estimated based on cooked weight.
Non-fried · No sugar · No MSG · No starch sauce

原来加一份蛋白
差别这么大
外食也能算蛋白质和卡路里

蛋白质最大化
热量可接受
吃得清楚
身体才会回馈你

血糖稳定脂肪最低
吃得轻
身体更稳

数值为合理区间
用于商业营养标示
不是医疗处方

五原六色 · 七彩🈵祥盆🌈 迷你四人份盆菜正式面市RainbowlZ Fusion 这一次，我们再次突破传统，用「清淡 × 鲜美 × 健康」重新定义新年的一盆好菜。🍲 用心熬制的原味高汤精选老母鸡🐔、昆布、黄豆🫘、柴鱼、蚝干、瑶柱、干贝、慢...
11/01/2026

五原六色 · 七彩🈵祥盆
🌈 迷你四人份盆菜正式面市

RainbowlZ Fusion
这一次，我们再次突破传统，
用「清淡 × 鲜美 × 健康」
重新定义新年的一盆好菜。

🍲 用心熬制的原味高汤
精选老母鸡🐔、昆布、黄豆🫘、柴鱼、蚝干、瑶柱、干贝、慢火熬煮，自然释放层层鲜味，不靠调味粉、不靠重口。

🥬 五原六色 · 原生食材
元白菜、金瓜、白萝卜、山药、玉米
搭配手工净泡的 KOJI × MISO 鲜味发酵
👉 重「色」轻「油」，吃得清爽、吃得安心。

✅ 无加工食品
✅ 无化学添加剂
✅ 不冷冻｜全程现煮现备

我们坚持：
📌 只在接到预定后才开始烹煮
确保每一份盆菜，新鲜送到您手中。

🥗 这不只是一道年菜，
而是一份 健康的承诺
天然调味、无负担，让全家安心团圆。

🎉 五原六色 · 🈵祥盆
愿这一盆温润鲜美，
为您和家人带来一个
健康、清爽、无负担的新年。

以下都是盆菜接单的伙伴：
RainbowlZ Xpress - Menara AIA
Mun Mūn Eat
Carmen Kok
Grandeur Healthcare Sdn.Bhd.
Harvist Red Palm Oil
Julia Yee Ting

Healthy people build healthy companiesAIA Vitality & RainbowlZ FusionReal food Real energy Real well-beingRainbowlZ Xpre...
07/01/2026

Healthy people build healthy companies

AIA Vitality & RainbowlZ Fusion
Real food Real energy Real well-being

RainbowlZ Xpress - Menara AIA
is proud to be part of the AIA Vitality ecosystem supporting employees to eat well, live well, and thrive.

Through AIA Vitality, health is no longer an abstract concept but a measurable, rewarded behaviour.

With strong leadership alignment from the CEO to the Human Resources Executive Committee AIA has set a clear objective for the year ahead to achieve 70% of employees reaching Gold and Platinum Vitality status.

While physical activity and preventive care are essential pillars of well-being, daily nutrition remains one of the most influential yet often overlooked factors. What employees consume during the workday directly impacts energy, focus, metabolic health, and resilience.

This is where RainbowlZ complements the AIA Vitality ecosystem. Built on the philosophy of Real Food for Real Lives, RainbowlZ offers thoughtfully prepared, minimally processed meals designed to support modern professionals in a practical and sustainable way.

RainbowlZ is proud to support AIA’s vision of healthier people and stronger organisations because true wellness begins with everyday choices.

This reflects a genuine commitment to embedding wellness into everyday of working life.




31/12/2025

💛 Gratitude & New Beginnings 🌈

Dear Friends of RainbowlZ,

As we step into a brand new year, we would like to take this moment to express our heartfelt gratitude to each and every one of you who has supported RainbowlZ along the way.

Thank you for choosing RainbowlZ, for welcoming our whole, real, and nourishing food into your daily lives.

Thank you for believing in mindful eating, and for caring for your body, your family, and yourself one honest meal at a time.

Every word of encouragement, every shared experience,
and every continued trust you place in us has been the driving force behind our journey.

✨ Happy New Year!
May the year ahead bring you good health, peace of mind, joy in everyday moments, and success in all that you do.

As we move forward
RainbowlZ Fusion is excited to welcome a new chapter in our brand story. We will continue to focus on real ingredients, invest deeply in product development, and create wholesome food experiences that truly fit into modern life.

We sincerely hope to continue this journey together with you, and we would be truly grateful for your ongoing, encouragement, support, and trust in the year ahead.

Thank you for being part of the RainbowlZ family. We look forward to growing, creating, and sharing more meaningful moments with you.

🌱
With gratitude,
RainbowlZ Fusion
Nikmat Cuisine Ria Halal Kitchen

14/11/2025

Your Kitchen Your Career
Empowering Stay-Home Moms

Perfect for stay-home moms who want:
✨ A flexible income
✨ Practical cooking skills
✨ A supportive mom community
✨ A healthy food mini-business
✨ A chance to shine again

You’re not behind.
You’re just ready for your comeback.

Now it’s time to grow your own flying colors again. 🌷

Cook with Heart
Grow with Health
Every Meal You Make
Creates Possibility

Mun Mūn Eat
Carmen Kok
DM/ WhatsApp: 016-6213578
Available now- Cheras area :
(Alam Damai / Taman LenSen / Taman Midah/ Taman Segar / Leisure Mall / Ketumbar Hill/ Yulek/ Connaught/ Velocity/ Taman Maluri and further north of Cheras area)

Kindly make a preorder and further check out the subscription meal plan

Address

Menara AIA , L1 SoulFood Place , 99 Jalan Ampang
Cheras
50250

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+601124468955

Website

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