Fit Groove

13/12/2025

- Warm-up explanation — safe knee tips

- Lutut bukan sendi pusing, latihan lebih selamat

- FIT GROOVE warm-up reference

- Professional athlete tip — knee safety

21/11/2025

27/10/2025

Here are the benefits of FIT GROOVE – Dance & Fitness 🕺💃💪

This program helps you:
💓 Improve stamina & heart health
💪 Build & tone muscles
⚡ Develop power & dynamic movement
🤸 Increase flexibility & prevent injury
🎶 Move in rhythm with the music
🧘 Strengthen posture & body stability

Join consistently and you’ll see great results in both fitness & confidence! 💥

04/10/2025

Tomorrow we’ve got our FIT GROOVE session! 🎉

📅 Sunday – 7:45 AM
📍 Lake Valley
🕖 Registration: 15 minutes before the session
💚 Theme: Green FIT GROOVE

Don’t forget your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Let’s bring the energy for another fun Dance & Fitness workout! 💃🕺💪

04/10/2025

FIT GROOVE - Dance & Fitness 4 October 2025

02/10/2025

🔔 Update for this weekend!
We’re excited to announce our FIT GROOVE sessions 🎉

📅 Saturday & Sunday – 7:45 AM
📍 Venue: Lake Valley
🕖 Registration: 15 minutes before the session
💙 Theme: Blue FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Let’s get ready for an energetic Dance & Fitness workout this Saturday & Sunday! 💃🕺💪

29/09/2025

Yo! FIT GROOVE!

28 Sept 2025

29/09/2025

FIT GROOVE - Dance & Fitness 28 Sept 2025

26/09/2025

Assalamualaikum & Hi Everyone! 👋😃

We’re excited to announce this weekend’s FIT GROOVE sessions 🎉

📅 Sunday – 7:45 AM
📍 Venue: Lake Valley
🕖 Registration: 15 minutes before the session
❤️ Theme: Red FIT GROOVE

Don’t forget to bring your towel 🧣 & water bottle 🍶 to stay fresh and hydrated.

Let’s get ready for an energetic Dance & Fitness workout this Sunday! 💃🕺💪