Sim.Yo.Te

Sim.Yo.Te 🌸 充满 温馨 喜悦 的空间 🌸
❤️ 婵悦.生活馆 | SimYoTe ❤️

✨ Pilates & Yoga Alignment Classes
📅 Wed–Fri | 8AM–2PM
📅 Sat–Sun | 8AM–1:30PM
📲 Pre-booking: +60 16-263 1307

04/11/2025

在📍Simyote，
每一种练习都有它独特的节奏与温度。🌿
从一对一的专注、团课的能量，
到Reformer的流动、Ladder Barrel的延展，
再到孕期普拉提的温柔、Cadillac的稳固支撑，
以及Yoga Alignment的觉察与Oov的平衡。

所有练习都在引导身体与心灵回到同一个方向，
连接与平衡。

愿每一次呼吸、每一次流动，
都带你更靠近自己。

#普拉提

30/10/2025

💆‍♀️ 最近是不是又忙到连喘口气的时间都没有？
也许，你需要的不是咖啡，而是一场「Reset & Recharge」✨

不需要太多方法，
只要静静地躺下，让锣声带你放松，
让呼吸重新变得轻柔，
让能量慢慢回到身体。💖


#身心放松


#经络放松
#自我疗愈

你是否常常感到疲惫、压力大、晚上也睡不好？身体紧绷、心却无法真正放松这一次，让自己停下来，好好充电。透过柔和的阴瑜伽释放筋膜，在锣音疗愈的共振中，让能量重新流动、心回归平静。🧘‍♂️ 阴瑜伽 × 锣音疗愈工作坊｜Hing老师📅 2025年1...
27/10/2025

你是否常常感到疲惫、压力大、晚上也睡不好？
身体紧绷、心却无法真正放松
这一次，让自己停下来，好好充电。

透过柔和的阴瑜伽释放筋膜，
在锣音疗愈的共振中，让能量重新流动、心回归平静。

🧘‍♂️ 阴瑜伽 × 锣音疗愈工作坊｜Hing老师
📅 2025年11月19日（星期三）
🕐 1:00PM – 3:30PM
📍 SimYoTe | 婵悦.生活馆

✨ 早鸟优惠（至11月5日）RM300／2人
💫 原价 RM180／人
⚠️ 名额仅限 10 位

Do you often feel tired, stressed or struggle to sleep well at night?
Your body feels tense and your mind never seems to rest...
It’s time to slow down and recharge.

Through gentle Yin Yoga, release tension from deep within,
and let the Sound Bath vibrations restore balance and calm to your body and mind.

🧘‍♂️ Yin Yoga × Sound Bath Workshop with Mr. Hing
📅 19 November 2025 (Wednesday)
🕐 1:00PM – 3:30PM
📍 Simyote

✨ Early Bird (until 5 Nov 2025): RM300 for 2 pax
💫 Normal Fee: RM180 per pax
⚠️ Limited to only 10 seats

06/10/2025

中秋的月光，柔和又充满力量。
就像练习的节奏，让身体更轻盈，让心更明亮。✨

Simyote 祝你中秋快乐，光满心圆。💫

#中秋节2025 #中秋节 #普拉提

今天来简单地在 Ladder Barrel上做个小练习这个动作能帮助拉伸脊柱，让身体慢慢轻松下来。你有没有想过，轻盈自在的感觉，其实离自己并不远？ #普拉提 #普拉提瑜伽 #普拉提日常 #身心平衡 #健康生活
16/09/2025

今天来简单地在 Ladder Barrel上做个小练习

这个动作能帮助拉伸脊柱，让身体慢慢轻松下来。
你有没有想过，轻盈自在的感觉，其实离自己并不远？

#普拉提 #普拉提瑜伽 #普拉提日常 #身心平衡 #健康生活

第一次看到这个动作，是不是也有点想跟着做？腿抬高不只是拉伸，还能帮助血液回流，缓解下半身的压力，让身体慢慢放松下来。别看动作简单，对久坐、下肢浮肿的人来说特别友好。下次练习的时候，不妨也试试看～ #瑜伽日常 #腿部放松 ...
11/09/2025

第一次看到这个动作，是不是也有点想跟着做？

腿抬高不只是拉伸，
还能帮助血液回流，
缓解下半身的压力，
让身体慢慢放松下来。

别看动作简单，
对久坐、下肢浮肿的人来说特别友好。
下次练习的时候，不妨也试试看～

#瑜伽日常 #腿部放松 #身心平衡 #健康生活

最近这个模型挺火的，我也来玩一个～
03/09/2025

最近这个模型挺火的，我也来玩一个～

02/09/2025

Benefits of Inversion from the Yoga Alignment
Discover how proper alignment in inversion poses enhances blood circulation, improves balance, decompresses the spine, and promotes mental clarity — all while protecting your body from strain and injury.

👉 Ready to experience it yourself? DM us today to learn more about our classes!

31/08/2025

Selamat Hari Merdeka!

At Simyote, we see movement as a form of freedom — freedom to breathe, to flow, and to reconnect with ourselves. 🧘‍♀️

This Merdeka, we celebrate not only our nation’s independence, but also the inner strength and unity that movement brings. Just as our country stands tall through resilience and harmony, may we continue to move with balance, grace, and freedom.

Here’s to a Merdeka filled with strength, peace, and the joy of mindful movement. ❤️

#

Group Mat Pilates isn’t just exercise — it’s about connection, energy, and shared growth. Every class is a chance to cha...
22/08/2025

Group Mat Pilates isn’t just exercise — it’s about connection, energy, and shared growth. Every class is a chance to challenge yourself while moving in sync with others.

With the Oov, we bring a playful yet powerful twist to the mat. This unique tool awakens your core, sharpens your balance, and helps your body find alignment in ways you didn’t think possible.

📸 Swipe through and see how Pilates comes alive when strength meets community.

📩 Spots fill fast — message us today to reserve yours!

Join our Seasonal Group Mat Pilates this August–October 2025 and get 10 classes + 1 FREE — all for just RM450!✅ Valid fo...
19/07/2025

Join our Seasonal Group Mat Pilates this August–October 2025 and get 10 classes + 1 FREE — all for just RM450!
✅ Valid for 12 consecutive weeks
🗓 Every Saturday at 12PM
📍Limited slots — book early & commit to your core!

💬Want to know more? DM us to get all the details!

Address

No. 23, 2nd Floor, Jalan Segar Perdana 2, Taman Segar Perdana
Cheras
43200

Opening Hours

Wednesday 08:00 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00
Saturday 08:00 - 13:30
Sunday 08:00 - 13:30

Telephone

+60162631307

Website

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