17/12/2025
I logged my porridge lunch today 🥣, and the CGM graph reflected the exact spike right after eating 📈.
It was a good reminder that even “light” meals can raise blood sugar depending on ingredients, timing, and portion size.
What I love about CGM is how it turns every meal into a learning moment:
✔️ What caused the rise
✔️ How fast it went up
✔️ How long it took to come down
✔️ Whether I stayed in range
This kind of real-time feedback makes managing glucose so much simpler. One meal at a time. 🌱