21/01/2022
Have you wondered why people keep telling us to drink more water especially when we are sick? Well, water acts as the main medium for healing!
The nature of water itself is flexible and adaptable as it is in the form of liquid. 60% of our body is made up of water, hence it allows cleansing of our body.
The minerals contents of water is beneficial to carry nutrients and O2 to your cells, in a way it helps to replenish your cells.
Besides that, water helps in our digestion and prevents constipation. There are so many benefits of water that can help you especially when youre sick.
Hence, make sure to drink at least 8 glasses of water everyday for a better overall wellbeing!