23/02/2026
What Are Sports Injuries?
Sports injuries are injuries that occur during exercise, training, or sports activities. They commonly affect muscles, ligaments, tendons, bones, and joints.
Sports injuries can happen due to:
1.Sudden trauma (falls, collisions, twists)
2.Overuse (repetitive movements over time)
3.Poor warm-up
4.Muscle weakness or imbalance
5.Incorrect technique
Physiotherapy Treatment for Sports Injuries
Physiotherapy helps to:
✔ Reduce pain
✔ Improve movement and flexibility
✔ Strengthen muscles
✔ Prevent re-injury
✔ Safely return to sports activities
Get professional care at Hanitha Physiotherapy Centre
📞 Contact us: 010-380814
📍 Located in Cyberjaya