Veasy yoga

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Veasy yoga

Supporting healing and balance through presence and compassion. We teach authentic yoga from basic to advanced; from elderly to athletes.

Veasy Yoga guides you to the holistic health and mindful living through the teaching of yoga.
15+ years of practice and 2,000+ hours of training in breath, meditation, and mindful movement. We organized Yoga Retreats and Yoga Teacher Training - welcome to the path of transformation. Lead teacher’s qualification :

Certified Yoga Therapist*
Certified Ashtanga Yoga Instructor
(E-RYT 200, YACEP Yoga Alliance )
Certified Hatha Yoga Instructor* (Advanced)
Certified Ashtanga Yoga Instructor* (40hours)
Certified Pranayama ( breath-work) Instructor *
Certified Dhyana ( Meditation) Instructor*
Certified Ayurveda Therapist*
Kundalini Kriya Practitioner

*all certificates approved by Malaysia's Ministry of Education and endorsed by Malaysia Association of Yoga Instructors.

05/12/2025

Detachment is not turning away from life.
It is staying close…
loving deeply…
and yet remaining free.
To hold everything with an open palm,
not a clenched fist.

“योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।”
yogasthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya
(Be rooted in yoga, act without attachment, O Dhananjaya.)
— Bhagavad Gītā 2.48

To love fully,
to live fully,
and still not be consumed —
that is the quiet strength of the awakened heart. 🌿

⸻

離執，不是背離生命。
而是更靠近……
更深地去愛……
卻依然自在、自由。
以張開的手心承接一切，
而不是用緊握的拳頭抓住。

「瑜伽立，行其事；棄執著，阿周那。」
yogasthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya
（安住於瑜伽之中，無執而行吧，阿周那。）
——《薄伽梵歌》2.48

能全然去愛，
全然去活，
而不被任何事物吞沒——
這，就是覺醒之心的靜默力量。 🌿

09/11/2025

You’ve probably heard that meditation is good for calming the mind, improving focus, and bringing more clarity into life.
So naturally, you wanted to try.

But here in Malaysia, many meditation spaces are religious, often held in temples — and maybe that’s not what you’re looking for.

So you try YouTube…

But then more questions come:
“Am I doing this right?”
“Why can’t I stay still?”
“Can meditation be harmful if I do it incorrectly?”
“Will I be influenced into a belief system I didn’t choose?”

If any of this sounds familiar — you are not alone.
This is why we created the 10-Day Inner Peace Workshop — a practical, non-religious approach to meditation.

In these 10 days, you’ll learn:
• How to gently enter the meditative state
• Techniques to meditate at home
• Breathwork to calm the nervous system and emotions
• Life philosophy that reduces stress and unnecessary drama
• How to live with clarity and inner steadiness

Guided by experienced meditation teachers from India & Malaysia.

Details:
📅 Date: 05–14 January 2026
⏰ Time: 7:00pm – 10:00pm
📍Venue: 20-2, Jalan 17/54, Seksyen 17, 46400 Petaling Jaya,
💙 Investment for a peaceful life: RM2100

Registration : https://forms.gle/gw9ibXrjxERoWg4R7

If you’re seeking peace, stability, and a more grounded way of living — this space is for you.

Send us a message to register or to ask any questions.
✨A calmer mind is closer than you think.

04/11/2025

Yoga of the Heart 🌿

On the path of Yoga, love becomes sacred when it rises from inner wholeness, not from need or longing.

Bhakti is not attachment to a person —
it is devotion to the Divine essence within all beings.

When the heart is complete, love is no longer a search for someone to fill a space.
Love becomes an offering — a gentle blessing, a conscious presence, a sacred giving.

When two hearts meet in resonance, it is grace.
If their paths align, they walk together with awareness and honesty.
If the journey shifts, the heart remains whole — because the source of love was never outside.

This is the Yoga of the Heart:

💗 Love that expands rather than clings
🔥 Love that liberates rather than confines
🌿 Love that awakens rather than consumes

True heart-centered love does not fear loss.
It trusts the natural Dharma of connection — that what is aligned will stay, and what is complete will gently release.

It honours:

• free will
• growth
• inner truth
• alignment of souls

In this way, love becomes a spiritual practice.

A meditation of the heart.
A recognition of the sacred in another.
A path of inner evolution and awareness.

For love is not something to possess or acquire.
Love is a state of Being —
and when the heart rests in wholeness, all love becomes a reflection of the Divine within.

25/10/2025

Humility & Learning (Svādhyāya, Self-Study) 🌱

“When I walk with two others, they may serve me as my teachers.”
— Confucius, Analects 7:22 (Book of Shu Er)

✨ Confucius reminds us:
Even in the company of just two others, one can be my teacher. Wisdom is not about knowing everything, but about being humble enough to recognize what we can learn from others.

🌿 “svādhyāyāt iṣṭa-devatā-samprayogaḥ”
- Patañjali’s Yoga Sūtras (2.44) — one of the five Niyamas
Svādhyāya : Through self-study and reflection, one attunes with the divine.

📖 Svādhyāya includes the study of sacred texts, chanting, and reflection, but also learning from everyday experiences. Every person carries a lesson: patience, compassion, or courage.

🧘 Both Confucius and yoga remind us:
Wisdom is not in accumulating knowledge but in staying humble and curious.
Life itself is the greatest teacher.

👉 The real guru may be beside you — or within you.

「三人行，必有我師焉。」
——《論語·述而篇》第七章第二十二節，孔子

✨ 孔子在這裡提醒我們：
即使與兩個人同行，其中必有能成為我老師的人。智慧不在於自認無所不知，而在於謙遜，能從他人身上看見值得學習的地方。

🌿 在瑜伽的道路上，這正呼應了 Svādhyāya（自我研習、自省），屬於帕坦加利《瑜伽經》的五大持戒（Niyamas）之一。
《瑜伽經》2.44 說：
「svādhyāyāt iṣṭa-devatā-samprayogaḥ」
— 透過自我研讀與省思，人得以與所敬仰的神性相契合。

📖 無論是經典的學習、誦讀聖言，還是日常生活中的反思與自省，Svādhyāya 教導我們保持學習的心。

🧘 孔子與瑜伽同樣告訴我們：
智慧不在於囤積知識，而在於保持謙卑，樂於學習。
每個人都是一面鏡子，映照出我們需要成長的地方。

👉 人生最大的導師，不在遠方，而在當下的同行者與自己內心的省思。

#孔子智慧 #論語 #瑜伽哲學 #自我研習 #謙遜 #持戒 #帕坦加利

20/10/2025

Celebrating the spirit of Diwali ..
Light over darkness, 🪔
Wisdom over ignorance, 🤩
Love over fear. ❣
Wishing you a radiant festival!🙏

#

19/10/2025

Joy & Contentment (Santosha, Inner Fulfillment) 🌸

He who knows is not as good as he who loves; he who loves is not as good as he who finds joy in it.
— Analects 《論語》, Book 6, Chapter 18, by Confucius (孔子)

✨ Confucius here reveals a profound truth:
wisdom is not merely in knowing, nor only in loving, but in discovering joy within what we do. To truly embody the Way, one must delight in it — for joy makes virtue effortless and natural.

🌿 In yoga, this resonates with Santosha (सन्तोष), one of the Niyamas from Patañjali’s Yoga Sūtras (2.42):
“Santosha-ānuttamaḥ sukha-lābhaḥ”
— From contentment, unsurpassed joy is gained.

Both teachings point to the same essence:

Knowledge gives direction.

Love gives devotion.

Joy ( Santosha) gives fulfillment.

🧘 To practice santosha is to rest in inner sufficiency — not seeking joy in possessions or status, but in the very act of living, breathing, and being present.

👉 Whether in Confucius’ wisdom or in yoga’s philosophy, the path is clear:
To know is good.
To love is better.
But to find joy — that is freedom.

喜悅與知足（Santosha，內在的圓滿） 🌸

「知之者不如好之者，好之者不如樂之者。」
——《論語·雍也篇》第六章十八節，孔子

✨ 孔子在此揭示了一個深刻的真理：
智慧不僅僅在於「知」，也不止於「好」，而在於能在其中找到「樂」。唯有喜悅，才能使德行自然而然地流露。

🌿 在瑜伽中，這正呼應了 Santosha（知足），屬於帕坦加利《瑜伽經》的五大持戒（Niyamas）之一。

《瑜伽經》2.42 ：
「santoṣāt anuttamaḥ sukha-lābhaḥ」
—— 由知足而得至上的喜樂。

兩者殊途同歸：

知，給我們方向；

好，給我們熱愛；

樂（Santosha），給我們圓滿與自由。

🧘 所謂知足，不是外在的佔有，而是內心的安住。
當我們在呼吸、在當下、在生命本身找到喜悅時，這就是最深的解脫。

👉 無論是孔子的智慧，還是瑜伽的哲學，都在低語著同樣的真理：
知是開始，好是熱情，樂才是圓滿。

#孔子智慧 #論語 #瑜伽哲學 #知足 #內在喜悅 #帕坦加利

18/10/2025

Balance & Moderation (Sattva & Harmony) ✨

“The virtue of balance is the highest state.”
~Doctrine of the Mean, Zisi

Confucius reminds us through the Doctrine of the Mean (Zhongyong) that the greatest virtue lies in balance and moderation — living in harmony with oneself, others, and the rhythms of nature. 🌿

In yoga, this balance is called sattva — clarity, harmony, and equilibrium. The Bhagavad Gītā (Chapter 14: Guṇatraya Vibhāga Yoga) explains the three guṇas:
✨ Sattva – purity, wisdom, and light.
🔥 Rajas – restlessness, passion, and desire.
🌑 Tamas – inertia, ignorance, and heaviness.

The yogic path is to cultivate sattva, and ultimately to transcend all three guṇas to rest in the Self, beyond dualities.

🌸 Both wisdoms remind us:
Harmony is not found in extremes — it is discovered in the Middle Way, in living with balance, moderation, and inner clarity.

中道與平衡（Sattva 與和諧） ✨

「中庸之為德也，其至矣乎！」
——《中庸》第一章,子思

孔子在《中庸》中提醒我們：最高的德行在於平衡與適度。🌿
在日常中，不偏不倚，不走極端，才能與天地、人心同調。

在瑜伽中，這種平衡被稱為 Sattva —— 純淨、清明與和諧。

《薄伽梵歌》第十四章〈三德之別〉指出：
✨ Sattva（純質） —— 光明、智慧、平靜。
🔥 Rajas（動質） —— 欲望、躁動、不安。
🌑 Tamas（惰質） —— 無明、沉滯、昏暗。

修行之道，在於培養 Sattva，並最終超越三德（Guṇa），回歸自性，安住於超越二元的本真。

🌸 無論是孔子的「中庸」，還是《薄伽梵歌》的智慧，都在提醒我們：

和諧不在極端，而在中道之中。

#孔子智慧 #中庸之道 #薄伽梵歌 #瑜伽哲學 #平衡 #和諧 #中道

12/10/2025

Self-Cultivation & Inner Journey ✨

「君子求諸己，小人求諸人。」
The superior person seeks within; the petty person seeks from others.
— Confucius, Analects (Book XV, Chapter 21)

In yoga, this is pratyāhāra — turning inward.
Peace cannot be borrowed from the world outside; it can only be discovered within.

When challenges arise, do we blame others? Or do we pause, breathe, and learn?

Both Confucius and yoga whisper the same truth:
🌿 The journey begins inside.

#

自我修養與內在之旅 ✨

「君子求諸己，小人求諸人。」
——《論語·顏淵篇》

瑜伽中，這正是 Pratyāhāra（制感） —— 向內收攝。
寧靜無法向外借來，只能在內心發現。

當挑戰來臨，我們是責怪他人，還是停下來，呼吸，並學習？

孔子與瑜伽同聲共鳴：
🌿 真正的旅程，始於內心。

#孔子智慧 #論語 #瑜伽哲學 #制感 #內觀 #向內求

06/10/2025

May the beauty of the moon and the joy of the festival fill your heart with peace

04/10/2025

“To shine without dazzling,
To be still like deep water.
Knowing others is intelligence;
Knowing yourself is clarity.
Contentment frees one from disgrace;
Knowing when to stop keeps one safe.”
~ Dao De Jing, Chapter 33

🌿 Laozi reminds us: true wisdom lies not in outer brilliance, but in inner stillness.
* To know others is cleverness.
* To know oneself is clarity.
* Contentment frees us from shame.
* Restraint keeps us safe.

🕉️ The Katha Upanishad (2.1.1) says:
parāñci khāni vyatṛṇat svayambhūḥ tasmāt parāṅ paśyati nāntarātman |
kaścid dhīraḥ pratyag-ātmānam aikṣat āvṛtta-cakṣur amṛtatvam icchan ||
पराञ्चि खानि व्यतृणत्स्वयम्भूःतस्मात्पराङ्पश्यति नान्तरात्मन् ।
कश्चिद्धीरः प्रत्यगात्मानमैक्षत्आ वृत्तचक्षुरमृतत्वमिच्छन् ॥

“The senses are turned outward, and so we look outside ourselves. Only the wise, desiring immortality, turn their gaze inward and realize the Self within.”

✨ Both teaches the wisdom that guide us toward the same essence:
* Look inward, not outward.
* Contentment (Santosha) is the key to lasting peace.
* What we seek is not outside, but within—the boundless Self.

----------

光而不耀，
靜水流深，
知人者智，
自知者明，
知足不辱，
知止不殆.
《道德經》第三十三章

🌿 老子提醒我們：真正的智慧不在於外在的光耀，而在於內在的深靜。

* 了解別人，是聰明；
* 了解自己，才是真明。
* 知足，就不會受辱；
* 知止，就能遠離危險。

🕉️ 《卡塔奧義書》（Katha Upanishad 2.1.1）說：
पराञ्चि खानि व्यतृणत्स्वयम्भूःतस्मात्पराङ्पश्यति नान्तरात्मन् ।
कश्चिद्धीरः प्रत्यगात्मानमैक्षत्आवृत्तचक्षुरमृतत्वमिच्छन् ॥

「自性使感官向外，故人常向外觀；唯有智者，為了不朽，轉眼向內，見到真我。」

✨ 無論是道家的智慧，還是瑜伽的哲理，都在提醒我們：
* 向內觀照，而非向外追逐。
* 知足（Santosha）是平靜的鑰匙。
* 外境無法帶來真正的圓滿，唯有回到內在，才能安住於真實。

#道德經 #瑜伽哲學 #奧義書 #內觀 #知足常樂 #瑜伽之道

04/10/2025

If you are looking for a unique birthday gift, anniversary gift or simply a surprise gift …
There is a gift of nourishment ❤️

28/09/2025

Dao & Yoga ✨

Dao De Jing, Verse 76 says:
“When alive, one is soft and supple.
When dead, stiff and rigid.
The soft is companion to life,
The hard is companion to death.”

Yoga whispers the same truth —
life flows where there is surrender,
prana moves where there is softness.

Not in conquering, not in forcing,
but in yielding, we find strength.
In letting go, we rise.

🌿The soft overcomes the hard.

道與瑜伽 ✨

《道德經》第七十六章：
「人之生也柔弱，其死也堅強。
草木之生也柔脆，其死也枯槁。
故堅強者死之徒，柔弱者生之徒。
是以兵強則不勝，木強則共。
強大居下，柔弱居上。」

瑜伽亦如是 ——
生命在於柔軟與順應，
氣息在於流動與放下。

不是以力制勝，
而是以柔顯剛；
不是執著控制，
而是安住於順隨。

🌿 柔能勝剛，弱能勝強。

Address

C25-11, Colonial Loft, Empire City, Jalan PJU8/8, Damansara Perdana
Damansara
47820

Telephone

+60126015939

Website

http://www.veasyoga.com/

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