Lo Physiotherapy-Gsh & Kls

Lo Physiotherapy-Gsh & Kls Physiotherapy services provided to help in reduce pain, swelling, improve range of motion, improve quality of life.

Treatment provided included manual therapy, electro therapy, exercise therapy and home education. Branches:

1) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

2) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

3)Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

💪 What is Sarcopenia (肌少症)?Sarcopenia is the age-related loss of muscle strength and mass.It makes daily tasks like walk...
01/11/2025

💪 What is Sarcopenia (肌少症)?

Sarcopenia is the age-related loss of muscle strength and mass.
It makes daily tasks like walking, climbing stairs, or carrying groceries harder.
🧓 Common signs: weaker grip, slower walking, poor balance, frequent tiredness.

⸻

🤸‍♀️ How Physiotherapy Helps

👟 Strength & Balance Training
🦵 Functional Mobility & ADL (daily activity) Training
📋 Regular Assessment & Progress Tracking
💡 Lifestyle & Exercise Education

👉 With the right exercises and guidance, muscle strength can be improved and maintained, helping you stay independent, active, and safe.

⸻

Keep moving, stay strong! 💪 / 保持活动，保持强壮！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

💪【手腕腱鞘炎｜妈妈手别轻忽！】你是否最近抱宝宝、滑手机、或工作常用手腕后，发现拇指根部疼痛、手腕肿胀，甚至连拧毛巾都痛？这可能是—— 手腕腱鞘炎（De Quervain’s Tenosynovitis）！🔍 常见症状：✅ 拇指根部或手腕外...
31/10/2025

💪【手腕腱鞘炎｜妈妈手别轻忽！】

你是否最近抱宝宝、滑手机、或工作常用手腕后，
发现拇指根部疼痛、手腕肿胀，甚至连拧毛巾都痛？

这可能是—— 手腕腱鞘炎（De Quervain’s Tenosynovitis）！

🔍 常见症状：
✅ 拇指根部或手腕外侧疼痛
✅ 握拳或转动手腕时更明显
✅ 有时会出现肿胀或“卡卡”的感觉
🧑‍⚕️ 物理治疗可以帮助：
✨ 减轻发炎与疼痛
✨ 改善手腕活动度
✨ 教导正确的手部姿势与日常动作调整
✨ 透过治疗仪器、伸展与肌肉强化训练，加速恢复

📌 温馨提示：
早期治疗效果最好，别等到疼痛影响生活才处理喔！

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Parkinson’s Disease is a progressive neurological disorder that affects movement, causing symptoms such as tremor, stiff...
31/10/2025

Parkinson’s Disease is a progressive neurological disorder that affects movement, causing symptoms such as tremor, stiffness, slowness, and postural instability. These challenges can make daily activities like walking, dressing, or maintaining balance more difficult over time.

Physiotherapy plays a vital role in managing these symptoms and improving quality of life. Through personalized exercises and movement training, physiotherapists help patients maintain flexibility, coordination, and strength. Techniques such as balance retraining, gait correction, and posture exercises aim to reduce the risk of falls and improve independence.

Regular physiotherapy also helps boost confidence and mobility, empowering individuals with Parkinson’s to stay active and engaged in their daily lives. Every session is a step toward moving with more control and living with greater ease. 💙

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

Carrying and lifting may look simple — but poor habits can lead to back & shoulder pain!🔸 Avoid one-shoulder bags🔸 Bend ...
31/10/2025

Carrying and lifting may look simple — but poor habits can lead to back & shoulder pain!

🔸 Avoid one-shoulder bags
🔸 Bend your knees, not your spine
🔸 Keep load close to your body
🔸 Never twist while lifting

Small changes = big difference in protecting your spine 💪

Move smart. Lift safe. Your body will thank you!

Any enquiry❓

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

How Lumbar Traction Devices Can Help with Herniated Discs❓Lumbar traction aims to relieve pressure on compressed spinal ...
24/10/2025

How Lumbar Traction Devices Can Help with Herniated Discs❓

Lumbar traction aims to relieve pressure on compressed spinal nerves and improve spinal alignment.

By creating a gentle traction force, this therapy works to separate the vertebrae, allowing bulging or herniated disc material to retract back into place.

Key Benefits of Lumbar Traction Devices:
🌟Pain Relief
🌟Non-Surgical Solution
🌟Decreased Spinal Compression
🌟Versatility and Customization
🌟Improved Mobility
🌟Relieves radicular pain

How Lumbar Traction Relieves Herniated Discs❓

Lumbar traction therapy is able to target specific issues caused by disc herniation.

By gently stretching the spine, the traction device allows the protruded disc material to retract, easing pressure on the lumbar nerves.

Additionally, this stretching encourages the flow of nutrients to the discs, promoting healing and reducing inflammation.

Any enquiry❓Feel free to contact us 😉

🏠 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓

𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒

𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏

𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔

𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎

𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

颈部按摩枪的使用可能触发中风风险❓是，这对颈部肌肉和颈动脉造成损伤，增加动脉撕裂、血栓形成及血流受限风险，最终可能引发缺血性中风‼️颈动脉作为脑部供血主干道，承担着输送富氧血液的关键作用。颈部有两条非常重要的血管：💥颈动脉（Carotid ...
24/10/2025

颈部按摩枪的使用可能触发中风风险❓

是，这对颈部肌肉和颈动脉造成损伤，增加动脉撕裂、血栓形成及血流受限风险，最终可能引发缺血性中风‼️

颈动脉作为脑部供血主干道，承担着输送富氧血液的关键作用。

颈部有两条非常重要的血管：
💥颈动脉（Carotid artery）
💥椎动脉（Vertebral artery）

当按摩枪的高压震动或击打若直接作用在这些区域，可能造成以下危险：
❤️‍🩹血管内膜受损
振动可能导致动脉内壁微裂，形成血栓（clot），随后血栓可能脱落进入脑部，造成缺血性中风。

❤️‍🩹动脉夹层（artery dissection）
是一种严重但隐蔽的情况，尤其常见于椎动脉或颈动脉。轻微外力（包括剧烈按摩、甩头、按摩枪震动）就可能导致血管壁撕裂，引起中风或脑供血不足。

❤️‍🩹血压与血流波动
振动会暂时影响颈动脉窦受压反射，导致血压突然下降或上升，出现头晕、视力模糊、甚至晕厥。

‼️因此，按摩枪不建议直接使用在颈椎上‼️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Got back pain? Try this simple tennis ball trick at home:✨ Roll under your feet → loosens tendons, hamstrings & back mus...
01/10/2025

Got back pain? Try this simple tennis ball trick at home:

✨ Roll under your feet → loosens tendons, hamstrings & back muscles
✨ Lie on 1–2 balls → massages tight spots along your spine
✨ Place beside spine or behind you in a chair → eases lower back tension
✨ Boosts blood flow & melts away muscle stress

Affordable, easy, and right in your living room 🙌

👉 Add it to your routine for natural relief!

🧐Research shows tennis ball massage can gently press on your muscles to:
• Release built-up tension
• Improve blood flow
• Trigger natural “feel-good” chemicals (endorphins) that ease pain

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

📌【日常护颈运动】现代人常常低头滑手机、用电脑，颈部容易酸痛僵硬。分享几个简单的小运动，在家或办公室都能做，帮助放松颈椎、减轻不适哦～✨✅ 颈部前后点头：慢慢点头，低头 → 抬头，重复 10 次。✅ 左右转头：轻轻把头转向左，再转向右，重复...
01/10/2025

📌【日常护颈运动】
现代人常常低头滑手机、用电脑，颈部容易酸痛僵硬。分享几个简单的小运动，在家或办公室都能做，帮助放松颈椎、减轻不适哦～✨

✅ 颈部前后点头：慢慢点头，低头 → 抬头，重复 10 次。
✅ 左右转头：轻轻把头转向左，再转向右，重复 10 次。
✅ 左右侧弯：耳朵轻轻靠近肩膀，左右各 10 次。
✅ 耸肩放松：双肩用力抬起，停 2 秒，再放松，重复 10 次。

💡 小提醒：动作要慢，感觉轻微拉伸即可，不要用力过猛。坚持每天几分钟，颈椎会更轻松！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Spending long hours at the desk may seem harmless, but poor posture can gradually lead to:🔹 Neck and shoulder stiffness🔹...
29/09/2025

Spending long hours at the desk may seem harmless, but poor posture can gradually lead to:
🔹 Neck and shoulder stiffness
🔹 Low back pain
🔹 Reduced focus and energy

✅ Here are some posture care tips to protect your spine:
1️⃣ Keep your monitor at eye level to avoid slouching.
2️⃣ Sit with both feet flat on the ground.
3️⃣ Support your lower back with a cushion or ergonomic chair.
4️⃣ Relax your shoulders, keep elbows close to your body.
5️⃣ Stand up and stretch every 30–60 minutes.

📌 Remember: Good posture is not just about sitting straight — it’s about building healthy habits to reduce strain and keep you productive throughout the day.

Any enquiry❓

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

✨ 桡骨远端骨折（Colles Fracture）康复小贴士 ✨当石膏（POP）拆除后，手腕常常会出现：￡僵硬、疼痛￡手指或手腕活动受限￡肌肉力量减弱￡日常活动不便（如写字、拿杯子、扣纽扣）在这个阶段，物理治疗（Physiotherapy）...
28/09/2025

✨ 桡骨远端骨折（Colles Fracture）康复小贴士 ✨
当石膏（POP）拆除后，手腕常常会出现：

￡僵硬、疼痛
￡手指或手腕活动受限
￡肌肉力量减弱
￡日常活动不便（如写字、拿杯子、扣纽扣）

在这个阶段，物理治疗（Physiotherapy）非常重要：

💪 透过关节活动训练，逐步恢复手腕及手指的灵活度
🖐️ 进行手部力量与抓握训练，帮助重拾日常功能
🌿 配合手法治疗与疼痛管理，加快康复过程
⏳ 早期积极的康复训练，可以有效减少僵硬和长期功能受限，帮助您尽快回归正常生活与工作。

👉 如果您或身边的亲友正经历桡骨远端骨折的康复阶段，别忘了寻求专业物理治疗的帮助！

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Lying on tummy (prone lying) is not good for spine.⁉️🔖Neck StrainWhen lying prone, usually need to turn the head to one ...
28/09/2025

Lying on tummy (prone lying) is not good for spine.⁉️

🔖Neck Strain

When lying prone, usually need to turn the head to one side to breathe. Sustained rotation position can strain the neck spine, muscles, and nerves. Over time, it may contribute to stiffness, headaches, or nerve compression, causing numbness on arm and hand.

🔖Increased Lower Back (lumbar) Stress

In prone, the natural curve of the lumbar spine (lordosis) often increases. This exaggeration can put pressure on the facet joints and compress the lower back, aggravating issues like low back pain or spondylolisthesis.

🔖Shoulder and Chest Pressure

Shoulders are pushed into extension, and the chest bears weight against the surface. This can restrict breathing and strain the thoracic spine.

🔖Pelvic Tilt Issues

The position can promote anterior pelvic tilt (hips tilting forward), which tightens hip flexors and puts extra tension on the lumbar spine.

Stomach sleeping is agreed to be the worst sleep position‼️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

🛏️ Is your pillow suitable for you?The right pillow keeps your head, neck, and spine in natural alignment while you slee...
31/08/2025

🛏️ Is your pillow suitable for you?
The right pillow keeps your head, neck, and spine in natural alignment while you sleep. Here’s how to check:

✅ Back sleeper – pillow should support your neck without pushing the head forward.
✅ Side sleeper – pillow must fill the gap between shoulder & head, keeping your neck straight.
✅ Stomach sleeper – choose a thin/soft pillow (or no pillow) to avoid neck strain.

👉 Quick test: Lie down for 5 minutes. If your neck feels tense, shoulders hunched, or head tilted up/down, your pillow may not be right. A good pillow = comfortable, supportive, and helps you wake up without stiffness. 🌙✨

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Address

George Town
11900

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:30 - 21:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 21:00
Friday 08:30 - 17:00
Saturday 08:30 - 17:00

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