Dr. Stephanie Ann Sardar M.D

18/11/2025

I have met so many patients who are still stuck in the mentality of I'm fine until I'm not... Kidney disease is preventable and treatable if detected early!!!

Your Kidneys May Be Damaged… And You Won’t Feel It Until It’s Too Late

Chronic Kidney Disease (CKD) is called the Silent Killer for a reason:
You can lose 70% of kidney function with ZERO symptoms.

Most people only find out when it’s almost irreversible (stage 3B - stage 4/5).

---> Early Signs Most People Ignore
Puffy eyes
Swollen ankles
Smelly urine
Foamy urine
Constant fatigue
High blood pressure

These are NOT “normal.”
These are your kidneys shouting for help.

🧪 The Numbers That Predict Kidney Failure
--> eGFR 60 - 90: early kidney damage
-->

17/11/2025

Many men today feel tired, stressed, or not performing at their best, but most don’t know why.

This session breaks down what’s really happening in men’s health and how simple lifestyle habits can make a difference.

Join our free online talk, “The Modern Male Epidemic No One Talks About”, with Dr. Leow Hong Tee and guest speaker Mr. Ho Yah Wen.
🗓 22 November 2025 (Saturday)
🕗 8:00 PM – 9:00 PM
💻 Zoom
📲 Register here or scan the QR code:
https://forms.gle/Pdnq2923F1uKyyDEA
WhatsApp: +6018 400 7137

“The Modern Male Epidemic No One Talks About” sheds light on the silent struggles men face today—chronic stress, burnout, hormonal imbalance, mental fatigue, and the pressure to ‘man up’ instead of reaching out. Join us for an insightful talk as we bring to light about the silent struggles...

16/10/2025

Join me as I talk about gut health.
Click the link below to register..
https://docs.google.com/forms/d/e/1FAIpQLScFjrz_QAksxDJ9uNODiMXCC5dIj83oApR2IYzSnqhf73T74w/viewform

11/10/2025

I am honoured to have been invited as a speaker at the International Borneo Conference on Addiction and Mental Health (IBCAMH) 2025 in Kota Kinabalu, Sabah, to advocate for Integrative and Regenerative Medicine.

I am Dr Stephanie Ann Sardar, a medical doctor, integrative and regenerative practitioner with over a decade of experience in emergency medicine, general medicine, surgery, integrative and regenerative medicine. I address the root causes of illness through preventive, integrative, and regenerative approaches.

Health should not begin at the point of disease but through proactive care and prevention.

Prevention is, and will always be, better than cure!

06/09/2025

I am truly honored and proud to be invited as a speaker at the International Borneo Conference on Addiction and Mental Health (IBCAMH), the very first Addiction and Mental Health Conference in Borneo.

Organized by the Faculty of Medicine and Health Sciences, Universiti Malaysia Sabah, this two-day international conference in Kota Kinabalu brings together distinguished experts and professionals to share knowledge, updates, and insights in the field of addiction and mental health.

The theme for this year is:
“Unresolved Addiction and Mental Health Challenges: A Multidisciplinary Framework Integrating Policy, Evidence-Based Practices, and Clinical Implementation.”

It is an incredible opportunity to exchange ideas, learn from fellow experts, and contribute towards building more effective and compassionate approaches to mental health and addiction.

Grateful to be part of this meaningful journey and looking forward to the conversations and collaborations ahead.