What are the opening hours?

Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00 Saturday 10:00 - 16:00

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Jia Qi Physiotherapist

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George Town
Jia Qi Physiotherapist

Certified Physical Therapist at Precise Rehab Georgetown

11/05/2022

Kettlebell & Strength Lvl 1 by Daniel Lee, RKSA (Russian Kettlebell Sports Academy).

Thank you for sharing the knowledge and techniques of using kettlebell to enhance physical performance
"Know pain, know gain". We can only optimise our performance by knowing our limit.

Thank you for giving us the opportunity to attend this amazing workshop.

25/04/2022

Thank you for hosting us and sharing how they train their athletes. It's an eye opening experience that gives me better insight into national level training!

Thank you and for arranging this 🙏🏻

16/04/2022

Hamstring tightness is a common problem that most people are having, no matter your activity level. Stretching those muscles may temporarily relieve the symptoms, but you have to know the root cause to your tightness. The cure might lie in proper alignment and correct muscle activation.

References:
https://aaptiv.com/magazine/hamstring-tightness-cures

12/03/2022

"Medicine add days to life, physical therapy add life to days."

We are physiotherapists from Georgetown branch. DM if you need any consultation.

01/03/2022

A sedentary lifestyle would possibly impact our body adversely.

Devi was referred by her personal trainer, which is also one of my favourite clients. Devi was living a sedentary lifestyle previously and started to become more active. She came with stiffness over most of her body parts, and this leads to major restriction in her workouts.

After a thorough assessment in a few sessions, we found out that she has tightness around her thighs, calves, low back and shoulders. Other than that, the mobility of most of the joints is limited. This can be the cause of restriction during her workout.

Having gone through about 5 sessions, the muscles of most of her body parts improved. Her personal trainer, Thusha also noticed some improvement in the form of exercise during their workout session. Devi feels that her body is getting more relieved and the pain over some of her body parts is gone.

This is also a good example that personal trainer and physiotherapist can work together to improve the physical performance and quality of life of our clients.

25/02/2022

Thank you for sponsoring the course.

Glad to have the opportunity to participate online course on Hypertrophy training by Dr Arvin Raj 🏋️

17/02/2022

I was suffering from low back pain and diagnosed with slipped disc. Through one of my friends, I came to Precise Rehab. This physiotherapy centre meets my requirement as it focuses on active rehab and education. Here, they treat your pain by addressing the root cause and prescribed exercises accordingly.

Throughout the rehabilitation journey with , she has taught me many exercises to strengthen to correct my muscle imbalances. Other than that, she emphasized the importance of the exercise and which muscles should be working.

I realized that physiotherapy is not only for the elderly but also for youngsters. Education plays a very crucial role in rehabilitation.

13/02/2022

Education is crucial in rehabilitation.

Ben came with low back pain with slipped disc. The pain aggravates even he was just sitting for 20 minutes. He also stopped most of his workouts as he was worried that his condition might be worsening.

After a detailed assessment, we found out that his low back muscles were overworking, which contribute to his low back pain from sitting. He also has underworking core muscles and reduced strength generally over his lower body.

Having gone through a few sessions with a lot of education, the low back pain improved significantly. He is able to sit for more than 4 hours now without pain. Currently, he is back to weight training. Throughout the sessions, Ben knows how to manage his condition better and also the importance of mind-body connection during training.

07/02/2022

Looking to relief of your tight muscles? Try out sports massage!

It is one of the many manual therapy that helps in pain management effectively. The difference between sports massage & common massage techniques is, the assessment and targeted muscle release towards muscle nodes or trigger points that's deep within the muscles to achieve muscle relaxation.

Who can benefit from sports massage?
📍back pain, neck or shoulder pain
📍muscle spasm
📍whiplash
📍carpal tunnel syndrome
📍sciatica
📍tendinitis, arthritis, ...

16/01/2022

Knowing your body better helps to improve your lifestyle and daily activities.

Mr Leow came with left arm pain without any structural deformity according to radiological findings. Neck movements aggravate the pain and shoulder movements are limited. He goes to gym frequently to train his upper body.

After a thorough assessment, we found out some problems. The muscles surrounding his neck and shoulder blade were tight, which cause referred pain o his left arm. His midback muscles were weak. Due to his lifestyle, he had reduced awareness of his own posture.

Having gone through a few sessions, the arm pain improved significantly. He is able to move his neck without pain over his left arm. He also becomes more aware of his posture and knows the importance of targeting the right muscles when doing workout.

Address

George Town
10400

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 16:00

Website

facebook.com

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