Sandra Low Physiotherapist - Precise Rehab

Sandra Low Physiotherapist - Precise Rehab Certified physiotherapist at
"Do not let the body limit you from what your mind can control."

06/11/2022

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01/11/2022

Precise Rehab shared a post on Instagram: "“you've got to love your job, because you are going to meet very difficult cases, but if you have the passion for it you will come out of it stronger than before” Tune in to Mark’s story of his impression of Precise Rehab and what he thinks is require...

[Post Surgery Rehab] Following a surgery, the affected body part will immediately start healing to repair itself from th...
18/10/2022

[Post Surgery Rehab]

Following a surgery, the affected body part will immediately start healing to repair itself from the damages of surgery. If left untreated, it may take longer time for the body to heal due to certain complications.

Rehabilitation is the act of restoring someone back to normal health or pre-medical condition.

The goals of rehabilitation are to reduce pain, restore mobility, strength & overall body movements and guide the tissues to optimal recovery, ultimately helping the individual to return to their previous daily lifestyle.

Post-operative rehabilitation should start as soon as possible.

The misconception on the need for adequate rest before any form of rehabilitation should, at this point, be laid down to rest as prolonged resting after surgery would lead to further complications.

The key concept of exercise in post-surgery rehabilitation is doing the right type of exercise at the right time, with the right dosage. Finding the right balance between not doing enough and too much exercise is crucial. Thus, neither complete rest nor sporting activities are advisable at this stage. As time progresses, the balance tends to shift from less demanding to more intensive exercises as the rehabilitation intensity is progressed.

Post-camp Day-2 and I'm still thinking about them 🥺❤️The love is so strong 😂 sometimes we don't exactly know how to deal...
06/10/2022

Post-camp Day-2 and I'm still thinking about them 🥺❤️

The love is so strong 😂 sometimes we don't exactly know how to deal with life circumstances but we know we have each other to support through our career as for now 🙏🙆‍♀️🥺❤️💪

None of us is as smart as all of us together 💪 my highlight of the camp is definitely seeing everyone opened up and midnight conversation competition among each other 🤣🤟

Stay tuned for my next few posts because I have more to say HAHA 🙈

We are honored to have coach Chris and Joe with us for another round of brainstorming ideas and plans as a whole team to...
11/09/2022

We are honored to have coach Chris and Joe with us for another round of brainstorming ideas and plans as a whole team to build relationships and success together!

There is a saying that goes: "alone you can go fast, together you can go far!"

I believe in being "Interdependent", which is the highest level of maturity as we are to succeed with other people.

Happy Belated World Physio Day!Important to celebrate and recognise the work we've put in for the well-being of our pati...
09/09/2022

Happy Belated World Physio Day!

Important to celebrate and recognise the work we've put in for the well-being of our patients and health care overall!
I'm glad and grateful to share this passion and work side by side with


Passion to be a great physiotherapist is not merely a sensation, it's a decision, always 💪

[Upper Cross Syndrome]This type of postural problem commonly arises as a result of prolonged poor posture (e.g looking d...
06/09/2022

[Upper Cross Syndrome]

This type of postural problem commonly arises as a result of prolonged poor posture (e.g looking down at your devices), repetitive movements, trauma, and tensions.

Many office workers are bound to sit infront of the desktop or laptop for a long period. Proper sitting ergonomics is important in preventing the development of prolonged faulty posture.

Come in for an assessment whether you're actually facing this, learn how to modify the stress so that we can have a better and sustainable body longevity 💪👌

[RFQS-based RFFlossing] happened from 26th to 28th August at Precise Rehab Titiwangsa branch. Fascial Flossing, a manua...
30/08/2022

[RFQS-based RFFlossing] happened from 26th to 28th August at Precise Rehab Titiwangsa branch.

Fascial Flossing, a manual technique which is able to:
-reduce pain
-increases strength
-gives more stability
-accelerates post-exercise recovery
-increases joint range
-improves proprioception
-improves mobility-elasticity
-increses hypertrophy
-lower the pitch
-hyperemia
-strangulates the circulation

Thank you for organising this training course to equip us physiotherapists for another knowledge and skill set!

Look forward to more courses from .official! 💪🥰

[Shoulder Injury from climbing]Bankart and Hill Sachs lesion can be treated conservatively too!A general understanding i...
17/08/2022

[Shoulder Injury from climbing]

Bankart and Hill Sachs lesion can be treated conservatively too!

A general understanding is that these injuries will take at least 6-8 weeks for labrum to heal, 3 to 6 more months for strengthening work to recover!

Shoulder stability and movement awareness are very important to be highlighted throughout the rehabilitation journey!

Started TKD in 2015, stopped at 2019 and resuming this year 2022.Glad to engage back in Taekwondo and this is definitely...
12/08/2022

Started TKD in 2015, stopped at 2019 and resuming this year 2022.

Glad to engage back in Taekwondo and this is definitely one of my highlights in 2022! I am very thankful to those who have accompanied and supported me throughout this journey. Celebrating this milestone!

It's just the beginning, we have more to learn and achieve!

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George Town
10400

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

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