ITCM Healthcare Centre 爱康中医诊所

19/10/2025

🌸 Holiday Notice 🌸

Dear valued patients,
Our iTCM Healthcare Centre will be on 20th October (Monday) for Deepavali 🎆

21st October (Tuesday) will be our regular off day, and we will resume normal operations on 22nd October (Wednesday).

Wishing everyone a Joyful and Prosperous Deepavali filled with light, health, and happiness! ✨🪔

Thank you for your kind understanding and continuous support 💖
— iTCM Healthcare Centre Team

10/10/2025

🌟 Great News for of Our New ! 🌟
We’re excited to share that iTCM Healthcare Centre is now officially part of the Privilege Program ( ) with Motorola Solutions Malaysia Sdn Bhd! 🎉
Through this , we’re bringing exclusive perks to all hardworking employees.
🧧 Special Rates at iTCM Healthcare Centre 🧧
Just present your valid during payment to enjoy your benefits.
📜 Terms & Conditions Apply 📜
📞 For details & bookings: 011-5588 1919
🌐 http://itcmpenang.com.my
Solutions Malaysia Sdn Bhd

01/10/2025

🌿 Healthy Aging with TCM 🌿✨

This Monday, our Centre was honored to host a vibrant group of seniors from Siti Network (Seniors Inspiring Through Involvement) 💕.
We shared an interactive on Women’s Health & Traditional Chinese Medicine (TCM), with the theme:
👉 Yin & Yang: The Secret to Healthy Aging
💡 During the session, participants learned: ✅
☯️ What is Yin and Yang.
🌙 What Yin Deficiency means, and why it’s common as we age.
🙌 Simple acupoints you can massage daily to relieve Yin deficiency symptoms like hot flushes, dryness, or poor sleep.
🥗 Practical diet & lifestyle tips to nourish Yin — so the body feels cooler, calmer, and more balanced.
It was inspiring to see the seniors so engaged, asking thoughtful questions, and eager to bring these wellness tips into their daily lives. 🌸

At our Centre, we believe health is about harmony. By understanding Yin & Yang and making small lifestyle adjustments, everyone can age gracefully with vitality and confidence. ✨

A big thank you to SITI Network for joining us — we loved sharing this journey of knowledge and wellness with you! 💕

22/09/2025

🌟 Great News for of Our New ! 🌟
We’re excited to share that iTCM Healthcare Centre is now officially part of the Privilege Program ( ) with the Opto Semiconductors (M) Sdn Bhd! 🎉
Through this , we’re bringing exclusive perks to all hardworking employees.
🧧 Special Rates at iTCM Healthcare Centre 🧧
Just present your valid during payment to enjoy your benefits.
📜 Terms & Conditions Apply 📜
📞 For details & bookings: 011-5588 1919
🌐 http://itcmpenang.com.my
OSRAM

15/09/2025

29/08/2025

🇲🇾✨ Selamat Hari Merdeka! ✨🇲🇾

On this special day, we celebrate the spirit of unity, freedom, and strength that makes Malaysia unique. 💖

In conjunction with Merdeka Day, iTCM Centre will be on 31st August (Sunday) and will operations on 1st September (Monday).

Wishing everyone a joyful and meaningful Merdeka! Let’s continue to stay healthy, united, and strong together. 💪🌸

27/08/2025

Last Sunday, we were invited by to take part in their Pioneers Day.
Our TCM Practitioner was honoured to deliver a health talk on the topic of “What is and how to relieve Dampness?” from a Traditional Chinese Medicine (TCM) perspective.
The sharing helped participants understand how dampness affects the body and what can be done to manage it in daily life.
Besides the talk, our team also provided on-site acupressure therapy and diagnosis.
These sessions allowed visitors to experience practical TCM health checks and simple treatments, giving them a glimpse of how TCM can support overall wellness.
We are for the opportunity to join this event and to introduce more people to TCM’s approach to preventive healthcare.

25/08/2025

💙

21/08/2025

🌟 Great News for of Our New ! 🌟
We’re excited to share that iTCM Healthcare Centre is now officially part of the Privilege Program ( ) with the Group! 🎉
Through this , we’re bringing exclusive perks to all hardworking employees.
🧧 Special Rates at iTCM Healthcare Centre 🧧
Just present your valid during payment to enjoy your benefits.
📜 Terms & Conditions Apply 📜
📞 For details & bookings: 011-5588 1919
🌐 http://itcmpenang.com.my

15/08/2025

🌟 Great News for of Our ! 🌟
We’re excited to share that iTCM Healthcare Centre is now officially part of the Privilege Program ( ) with
✅Silicon Island Development! 🎉
✅Gamuda Engineering Sdn Bhd
✅SRS LRT Sdn bhd
✅SRS TC Sdn Bhd
✅Penang Infrastruture Coperation Sdn Bhd.
Through this , we’re bringing exclusive wellness perks to all hardworking .
🧧 Special Rates at iTCM Healthcare Centre 🧧
Just present your valid ID during payment to enjoy your benefits.
📜 Terms & Conditions Apply 📜
📞 For details & bookings: 011-5588 1919
🌐 http://itcmpenang.com.my

11/08/2025

🌟 Great News for of Our ! 🌟
We’re excited to share that iTCM Healthcare Centre is now officially part of the Privilege Program ( ) with the Group! 🎉
Through this , we’re bringing exclusive wellness perks to all hardworking employees.
🧧 Special Rates at iTCM Healthcare Centre 🧧
Just present your valid during payment to enjoy your benefits.
📜 Terms & Conditions Apply 📜
📞 For details & bookings: 011-5588 1919
🌐 http://itcmpenang.com.my

07/08/2025

📌【天天吃米饭的你，真的了解大米吗？】
最近常听到一种说法，说吃印度米（Basmati Rice）比较健康，因为它“没有糖分”，吃再多也不会发胖。这是真的吗？
为此，我查阅了一些资料，并将我们日常常见的三种米类——白米（香米）、糙米和印度米做了简单的比较，带你一起重新认识我们天天吃的主食。
🍚 印度米（Basmati Rice）
印度米形状细长，煮熟后长度会拉长，黏性低、香味浓，常被用来烹煮黄姜饭。它的升糖指数（GI）约为57，比白米低，因此被认为较为健康。
但要注意，虽然印度米本身GI较低，但如果用来煮黄姜饭，加入过多油脂和香料，反而会提高整体GI，对血糖控制反而不利。
每杯煮熟的印度米：
约含 44克碳水化合物
1克膳食纤维
GI值约57
🌾 糙米（Brown Rice）
对于糖尿病患者来说，糙米是更合适的选择。它保留了谷壳、胚芽和膳食纤维，营养价值较高。相比经过打磨后的白米，糙米的GI较低，升糖速度也较慢。
每杯煮熟的糙米：
约含 45克碳水化合物
3.5克膳食纤维
GI值约50–60
🍚 白米（香米）
白米在加工过程中被去除了大量有益成分，导致其升糖指数明显提高。GI大约在80–90之间，是三者中最高的。
🔍 什么是升糖指数（GI）？
GI是衡量食物对血糖影响的指标。数值越高，升糖越快；GI低的食物可帮助维持血糖稳定、延长饱腹感、降低糖尿病和肥胖风险。
长期食用高GI食物，可能会导致：
胰岛素抗性（Insulin Resistance）
饥饿感增加，进食过量
糖尿病、心血管疾病等风险上升
✅ 结论

印度米并不是“无糖”的，只是它的GI较低，对血糖影响较小，而且香气足、口感好，因此被越来越多人推崇。不过，最重要的还是控制摄取量，搭配均衡饮食，才是健康之道！

#大米科普 #饮食健康 #升糖指数 #糙米好处 #印度米