PhysioGym by Remeds

PhysioGym by Remeds In Remeds, we believe that recovery starts from home. We strive to give caregivers peace of mind.

14/02/2026

POV: Why does my body always hurt?
Your warm up😂
Your cool down😂

🔥 A properly warm up❤️‍🔥 before exercise can help us to prepare the body that reduces the risk of injury, improves joint mobility and more...

❄️Cool down helps the body return safely to rest that reduces muscle soreness and stiffness also improves recovery......

#長輩運動

13/02/2026

不管年轻还是长辈,只要敢挑战自己,都可以!💪
连74岁的日本阿嫲都能完成赛道,你也可以!👵🔥

📣 我们正在招募 55岁以上 想试HYROX的人
来 PhysioGym,我们帮你规划阻力训练,一步步突破极限!

💬 留言“HYROX”或私讯我们
告诉我们你或你父母的身体情况,我们帮你安排训练!

🏁 赛场见!

🏋️‍♂️ HYROX Malaysia 2026 is coming!
Young or old, anyone willing to challenge themselves can do it! 💪
Even this 74-year-old Japanese grandmother completed the course — you can too! 👵🔥

📣 We’re recruiting 55+ participants to try HYROX
Come to PhysioGym, and we’ll plan your resistance training to safely push your limits!

💬 Comment “HYROX” or DM us
Tell us about your or your parents’ condition, and we’ll arrange your training!

🏁 See you on the race floor!

12/02/2026

TAG your coach😂

#長輩運動 #銀髮健身房

新年,是陪伴,也是休息 🌸  PhysioGym 将于  🧧 年初一 & 年初二 🧧  暂时休息两天,和家人一起过年。年初三,我们再一起  把步伐走稳,把力量练回来 💪  祝大家  新年平安、身体安康、出门不喊累 🧡------------...
11/02/2026

新年,是陪伴,也是休息 🌸

PhysioGym 将于
🧧 年初一 & 年初二 🧧
暂时休息两天,和家人一起过年。

年初三,我们再一起
把步伐走稳,把力量练回来 💪

祝大家
新年平安、身体安康、出门不喊累 🧡

------------------------------------
New Year is about togetherness, and also about rest 🌸

PhysioGym will be closed on
🧧 Day 1 & Day 2 of Chinese New Year 🧧
as we spend time celebrating with our families.

We’ll resume on Day 3,
and continue walking steady and training strong together 💪

Wishing everyone
a healthy, joyful and energized New Year 🧡







阿公阿嬤运动后觉得酸酸紧紧?别担心 这很可能是 DOMS(延迟性肌肉酸痛)。只要是轻微酸痛、活动时有点僵,而且每天慢慢改善,通常都是正常反应。动一动,多喝水,好好休息,身体会一步一步变稳、变强 我们用专业指导陪阿公阿嬤安全训练、安心恢复。年...
26/01/2026

阿公阿嬤运动后觉得酸酸紧紧?别担心
这很可能是 DOMS(延迟性肌肉酸痛)。

只要是轻微酸痛、活动时有点僵,
而且每天慢慢改善,通常都是正常反应。

动一动,多喝水,好好休息,
身体会一步一步变稳、变强

我们用专业指导陪阿公阿嬤安全训练、安心恢复。
年纪增长,不等于停止挑战自己!

24/01/2026

好消息好消息!
我们有新“玩具”在PhysioGym @ Pelangi Avenue啦. 赶快来和它们一起“玩”吧!

Excited to announce that we have new 'toys' at PhysioGym @ Pelangi Avenue. The gym racks are waiting for you to 'play' with them!

Age doesn't decide when you stop - you do人生没有“该停下”的年纪。我们不是因为年纪增长而停下,而是因为停下了,才慢慢变老。不论现在几岁,你依然可以选择成长、选择挑战、选择前进。✨ 继续动,继续突破,...
23/01/2026

Age doesn't decide when you stop - you do
人生没有“该停下”的年纪。

我们不是因为年纪增长而停下,
而是因为停下了,才慢慢变老。

不论现在几岁,
你依然可以选择成长、选择挑战、选择前进。

✨ 继续动,继续突破,继续成为更好的自己。

#银发健身

17/01/2026

What is the proper technique for Deadlift?
After struggling with the foot position, here are the safety rules.

"Deadlift help seniors lift, stand and move safely in daily life -- building strength, balance and confidence"✨

#銀髮健身房 #長輩運動 #健康老化

Join the PhysioGym Team in Johor Bahru!PhysioGym is expanding and looking for passionate professionals to join our dynam...
10/01/2026

Join the PhysioGym Team in Johor Bahru!

PhysioGym is expanding and looking for passionate professionals to join our dynamic team. If health, fitness, and rehabilitation are your calling, this is the perfect opportunity to grow your career in a supportive and innovative environment.

Available Positions:

Physiotherapist

Personal Trainer (with Sports Science background)

Location: Johor Bahru, Malaysia

What We’re Looking For:

-Relevant qualifications in Physiotherapy or Sports Science

-Strong understanding of exercise prescription, rehabilitation, and performance training

-Excellent communication and interpersonal skills

-Passion for helping clients achieve their health and fitness goals

-Team-oriented mindset with a commitment to continuous learning

What We Offer:

-Access to state-of-the-art facilities and equipment

-Opportunities for professional development and certification support

-A collaborative, energetic, and growth-focused work culture

-How to Apply: Send your CV to careers@remeds.co.

Be part of a team that bridges physiotherapy and fitness to help clients move better, feel stronger, and live healthier.

Address

2L, Jalan Delima, Taman Island Glade
George Town
11700

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Alerts

Be the first to know and let us send you an email when PhysioGym by Remeds posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioGym by Remeds:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram