13/11/2025
๐ฅ What are ๐๐ฉ๐๐ง๐๐๐ฎ ๐๐๐๐๐ฉ๐๐๐ก๐๐จ?
Not all ๐ซ๐๐๐๐ฉ๐๐๐ก๐๐จ are equal when it comes to calories and carbs.
๐๐ฉ๐๐ง๐๐๐ฎ ๐๐๐๐๐ฉ๐๐๐ก๐๐จ like potatoes, corn, peas, yam, pumpkin, and tapioca contain higher amounts of carbohydrate.
They are nutritious but they also ๐ง๐๐๐จ๐ ๐๐ก๐ค๐ค๐ ๐จ๐ช๐๐๐ง ๐๐ฃ๐ ๐๐ฃ๐จ๐ช๐ก๐๐ฃ ๐ก๐๐ซ๐๐ก๐จ ๐๐๐จ๐ฉ๐๐ง than non-starchy vegetables๐ฅ๐
๐ฅ
During weight management, this matters because ๐๐ญ๐๐๐จ๐จ ๐จ๐ฉ๐๐ง๐๐ can mean ๐ข๐ค๐ง๐ ๐๐๐ก๐ค๐ง๐๐๐จ and ๐จ๐ก๐ค๐ฌ๐๐ง ๐๐๐ฉ ๐๐ช๐ง๐ฃ๐๐ฃ๐ if portions are not controlled.
Small changes in balance can make a big difference in your results. Just watch your food portions and balance your plate๐
๐จStruggle with weight? Get help today๐
๐ฅ๐ฆ๐ฃ๐ฅ๐๐ก๐ ๐๐๐๐ก๐๐ ๐ฃ๐๐ก๐๐ก๐
โญKKM-Registered Medical Clinic
โญLCP-Certified Medical Doctor
โญOver 12 years Medical Experience
๐LOCATION:
Spring Clinic - Skin, Hair Growth, Aesthetics and Wellness
83-1 Farlim Square, Jalan Pisang Embun, Kampung Melayu,
11500 Ayer Itam, Pulau Pinang
(opposite Sunshine Central Farlim)
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Saturday: 9am-6pm
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