Your Next Chapter

Your Next Chapter Your Next Chapter (1530482-T) is a Counseling & Coaching Centre focusing on supporting individuals to embrace and overcome life changes.

We provide individual counseling, personal coaching (personal growth and career development), as well as various training and workshops to individuals, couples, families and groups. Our mission is to hold a safe and supportive space for you to explore yourself, grow, and ultimately to write a new chapter in your life.

21/10/2025

🎉 用心筹备的两天SPM终极夺分攻略终于开跑啦！

只需一块钱 💸，但诚意满满的SPM讲座会！不止有教学经验丰富的老师教你夺分技巧🔥，还有Your Next Chapter的心理辅导师 + 生命引导师现场教你怎么应付备考压力！🧘🏻🧘🏻‍♀️

📖 序幕第一章：废话不多说～先来教大家如何和“备考压力”做朋友 😎

考试压力大？完全正常❗
我们一起学习怎么跟压力做朋友吧～

1️⃣ 焦虑时，用五感拉回当下：
闻闻、看看、听听，慢慢平复心情 🧘‍♀️

2️⃣ **动起来！**💃
运动能促进多巴胺 & 血清素分泌，
轻松解压又让大脑更清醒 💥

3️⃣ 记得你为什么而努力！
有目标的奋斗让你更强 💪😉
多年后再回望，你会感谢此刻为了梦想拼的自己 ✨

最后～一起来看看我们活力满满的备考生们
动起来醒脑、为今天的学习努力的精彩瞬间吧！📸

今天在现场或线上出席的你，
记得在留言区say个hi喔 ❤️👋

17/10/2025

最近马来西亚校园频频传出事故，
霸凌、性侵、刺杀极端暴力事件……
社交媒体上，家长群都炸开了。
大家都在问：
“现在的学校还安全吗？”
“孩子都不敢去上学了怎么办？”

我懂那份焦虑。
身为心理辅导师，我也一样心疼、也一样担心。
但我更想温柔地提醒——
❤️‍🩹不要因为极端事件而恐慌，
而忘了教育真正该做的。
不是保护孩子一辈子不受伤，
而是教他们——当风雨来了，如何面对。

昨天我和同事聊起这些事件。
我问他：
“我们一直在教孩子品格、责任，
可看回这些新闻，
是不是代表品格、责任还不够，我们做的还不够？
是不是该再多做些什么，才能让孩子更安全？”

他淡淡地回答：
“为什么要让极端事件影响你的判断？
就像开车，我们可以很小心——
不打手机、不酒驾、避开深夜时段。
可车祸的风险永远不会是零。”

💡🌟
我们不能因为有车祸，就不再上路。
同样，也不能因为校园事故，
就让孩子远离学习、社交与成长。

恐惧（情绪）可以理解，但不能主导选择。

身为家长，如果你也有同样的焦虑：
“孩子害怕去学校，我也不忍心逼，我也害怕悲剧发生在自己孩子身上...”
这份爱和焦虑，我理解。
但我们能做的，
不是让孩子逃避恐惧，
而是陪他们学会管理情绪。

孩子可以害怕、可以焦虑，
但要让孩子知道——
💥情绪不是方向盘，责任才是。

我们可以这样告诉孩子：
“你害怕没关系。
但你还是要学习、面对朋友、完成该做的事。
因为学习是你的责任；
而负责，是你未来的力量。”

这，才是真正的品格教育。
不是让孩子“没有情绪”，
而是教他们带着情绪，也能做对的选择。

🔥每一次社会事件，
其实都是一堂“情绪教育的现场课”。
它提醒我们：
我们不能控制世界，
但能培养孩子面对世界的能力。

📌 写给每一位担心的家长：
别让恐惧，决定教育的方向。
要教的，不是“别害怕”，
而是——
即使害怕，也要勇敢去做对的事。

16/10/2025

昨天的校园悲剧，让无数人心痛。
社会在问：
孩子怎么了？
心理教育不够吗？
品格教育失败了吗？

但我更想问：
当悲剧还没发生时，
我们这些大人、父母、教育者，
都在做什么？

我是一名注册心理辅导师，
在这个领域十年了，
也一直在教孩子品格教育。

我一直深信——
品格，是孩子一生的根。

可是现实里，我常常听见：
“老师，你的课能不能有趣一点？”
“孩子觉得无聊，不喜欢上课。”
“可以准备些奖励，让他们更有动力吗？”

什么时候，
教育变成了一场“取悦”的过程？
什么时候，“让孩子开心”，成了比“让孩子成长”更重要的目标？

我们总说，要教孩子品格。
可在实践时，
却常常把“乖”误当成“有品格”。
孩子会说谢谢、会道歉、不顶嘴、懂感恩——
好像就代表他们“有品格”了。

但真正的品格，
不是听话，而是——
在没人看见时，也能做对的选择。

品格教育，
不是让孩子学会“取悦大人”，
而是帮助他们认识自己、管理情绪、承担责任。
它不一定好玩，
有时甚至让人不舒服、痛苦、想逃避。
但成长就是这样，
不舒服，才是真正的养分。

悲剧从来不是一夜之间发生的。
它是我们在「孩子开心就好」的文化里，
慢慢忽略了：
🌟品格的根，需要被扎得深。

所以，当我们叹息“现在的孩子怎么了？”
也请我们大人勇敢地问：我们大人，到底怎么了？

教育的终点，不是快乐，而是成长。
让孩子喜欢上课固然重要，
但让他们学会成为“有力量的人”，
才是我们真正的使命。

📌 写给每一个关心孩子的大人。
别再急着让他们开心，
先教他们，怎样成为一个会思考和坚韧的人。
💥不是不可以注重孩子的开心，
更不是说爱的教育是错的，
只是，don't be extreme!!
不要极端到只注重开心最重要！

- 杨舒蓉 KB;PA | 注册心理辅导师

20 Sept 2025 | ViTrox College✨ Big thanks to for inviting us to your Open Day!We had an amazing session with Form 4 & F...
20/09/2025

20 Sept 2025 | ViTrox College

✨ Big thanks to for inviting us to your Open Day!

We had an amazing session with Form 4 & Form 5 students, and their parents 💙 on “What’s Next After SPM.” It was great hearing students and parents share their thoughts — those little interactions really made the session fun and meaningful 🙌

We talked about whether interest + strengths are enough when choosing a college major, or if there’s more to think about. Plus, we shared tips on how to succeed in today’s AI-driven world.

We hope everyone walked away with fresh insights and more confidence in planning your next step after SPM. 🚀

For our Form 5 friends, we hope to see you again at the .pg SPM Seminar this October — stay tuned! 🌿📚 — and a special thank you to ViTrox for sponsoring the venue for this seminar! 💙✨

🇲🇾 This Malaysia Day, let’s remember that building a nation begins with building ourselves.Personal responsibility, resi...
16/09/2025

🇲🇾 This Malaysia Day, let’s remember that building a nation begins with building ourselves.
Personal responsibility, resilience, and strong character aren’t just values for individuals — they’re the foundation of a thriving community.

When each of us chooses to grow, to take ownership of our actions, and to live with integrity, we contribute to a stronger, kinder Malaysia. 💙❤️💛

✨ Growth starts within. Progress spreads outward.

💭 This week, take a moment to ask yourself: What’s one personal responsibility I can commit to for my own growth — and for my country’s future?

📌 Need support in building stronger habits and character? Our team is here to walk with you. DM us to learn more.

❤️

很多人常常搞不清精神科医生、临床心理学家以及心理辅导师的工作定位，常常把这三者统一成为“心理医生”，我在工作上也常常被来访者称为医生😅🤔 心理辅导师不是跟心理医生一样吗？照理不是应该归属KKM吗？今天就来帮大家科普一下～真相来啦——🧑‍⚕️...
24/08/2025

很多人常常搞不清精神科医生、临床心理学家以及心理辅导师的工作定位，
常常把这三者统一成为“心理医生”，
我在工作上也常常被来访者称为医生😅

🤔 心理辅导师不是跟心理医生一样吗？照理不是应该归属KKM吗？
今天就来帮大家科普一下～

真相来啦——
🧑‍⚕️ 精神科医生负责“治病”
🧑‍🔬 临床心理学家负责“测试与治疗”
🧑‍🏫 心理辅导师的使命是“陪伴、预防、支持”，关注家庭、社会和心理韧性 🌱

所以：
🌟心理辅导师归属KPWKM，才能真正走进社区，更贴近生活，守护更多人的心理健康 💖。
🌟不归属KKM不专注医疗治疗并不代表心理辅导师比较low class，那只是专注点和工作性质不一样。
🌟无论是精神科医生、临床心理治疗师或心理辅导师，都是心理健康大厦的不同“支柱”。

❤️心理健康不只是“医疗治病”更包括“预防”和“成长”。

📌 看到这里，你还会把“心理辅导师”和“医生”混为一谈吗？
如果你也常遇到别人问这个问题，记得转发这篇给他们吧～










🚌 You Made It! All 10 Rules of The Energy Bus 🚀From taking the driver’s seat to fueling your ride with positivity, build...
17/08/2025

🚌 You Made It! All 10 Rules of The Energy Bus 🚀

From taking the driver’s seat to fueling your ride with positivity, building your dream team, and embracing joy — you now have all 10 rules to transform your life.

✨ Ready to put them into action?
💬 Comment your favorite rule from the full series!
📌 Save this post to revisit whenever you need a boost.
📤 Share it with someone who’s ready to take control of their ride.

📚 Inspired by The Energy Bus by Jon Gordon — the ultimate guide to driving your life with energy, purpose, and positivity.

🌟 Your next step: Apply one rule each day this week and watch your energy shift. The bus is moving — are you on board? 🚌💨

🚌 Feeling stuck? You might just need to take the driver’s seat of your own Energy Bus.Here’s Part 1: Rules 1–5—your star...
14/08/2025

🚌 Feeling stuck? You might just need to take the driver’s seat of your own Energy Bus.

Here’s Part 1: Rules 1–5—your starting fuel for the road ahead.

💬 Comment your favorite rule below.
📌 Save for daily motivation.
⚡ Stay tuned for the next 5—follow so you don’t miss it!

© If you want to dive deeper and read the full story, check out The Energy Bus by Jon Gordon. 📚 All insights are credited to his inspiring work!

Your Next Chapter @ SMJK Convent Datuk KeramatOn 9 July 2025, we were honoured to give a career talk at SMJK Convent Dat...
18/07/2025

Your Next Chapter @ SMJK Convent Datuk Keramat

On 9 July 2025, we were honoured to give a career talk at SMJK Convent Dato Keramat, Penang - not the typical "how to choose your college major," but something deeper: "AI时代，我要怎样赢？”

This time, instead of just giving tips on picking a college major, we went deeper:
❓Why do so many students, even after choosing a course based on their interests and strengths, end up feeling stuck, losing motivation, and wondering if they made the wrong choice?

When interest + skills aren’t enough to avoid the “wrong path,”
and AI makes information easy to access while knowledge alone isn’t special anymore,
how do you make sure you won’t get replaced – and actually stand out?

Together, our Life Coach, Mr Chris Tang and Licensed Counselor, Ms Shu Yon shared:
🌟How to find your Ikigai – the sweet spot where your passion, skills, the world’s needs, and opportunities meet

The 5 Core Skills to Thrive in the AI Era:
⚡Character & Trustworthiness
⚡Communication & Convincing
⚡Grit & Growth Mindset
⚡Learning from Mistakes & Failure
⚡Learnability

🙏🏻Big thanks to Convent Dato Keramat for having us, and to every student who showed up curious, engaged, and ready to think bigger about their future.

🗝️ Find your Ikigai. Master these 5 skills. No AI can replace that.

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Lot 1. 12A, Choo Plaza, 41, Lorong Abu Siti
George Town
10400

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Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 13:00

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