身心灵瑜伽馆 Viirya Yoga Training Center

身心灵瑜伽馆 Viirya Yoga Training Center We provide Traditional Yoga Therapy sessions for Health & Fitness either in groups or personal one-to-one sessions.

With the current Covid-19 pandemic, our sessions are all currently virtual.

Our timetable瑜伽课程表
16/07/2025

Our timetable
瑜伽课程表

眼鏡蛇式，又稱Bhujangasana，是一個瑜伽體式，模仿蛇的姿態，向上伸展胸部和脊柱 (imitates the posture of a snake and stretches the chest and spine upward)。...
16/07/2025

眼鏡蛇式，又稱Bhujangasana，是一個瑜伽體式，模仿蛇的姿態，向上伸展胸部和脊柱 (imitates the posture of a snake and stretches the chest and spine upward)。 英文是Cobra Pose，梵文是Bhujangasana.

眼鏡蛇式的益處：
增強背部肌肉力量、伸展胸部和肩膀、提高脊柱的靈活性、促進心臟和肺部功能、 舒緩壓力，放鬆心情。
Benefits of Cobra Pose:
Strengthen back muscle strength, stretch chest and shoulders, improve spinal flexibility, promote heart and lung function, relieve stress, and relax.

** 在进行这个姿势之前，请咨询您的瑜伽老师。
** Please consult your yoga teacher before proceeding with this pose.

Address

3-3-6 Lorong Delima 20, Desa Mutiara
George Town
11700

Telephone

+601118839920

Website

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