Adventist Hospital Community Health

15/01/2026

Thinking of stopping your diabetes meds? Pause ✋
It’s not the medicine that damages kidneys — it’s diabetes.
Talk to your doctor first.

14/01/2026

New parenthood is a gift, even when it feels challenging. Our team is ready to guide and support you.
Welcoming a new life is filled with excitement, questions, and tender moments. Our 2026 Prenatal Class is designed to walk this journey with you, equipping expecting parents with knowledge, confidence, and loving support from pregnancy to birth and beyond.
From nutrition and breastfeeding to labour preparation and newborn care, learn directly from our multidisciplinary healthcare team in a nurturing, supportive environment. 🌸
📅 Multiple dates available throughout 2026
📍 Penang Adventist Hospital
💑 RM150 per couple
Because when parents feel prepared, babies get the best start in life, for good 🤍
🔗 Register now at: https://form.jotform.com/252851853147462
For more enquiry, please reach out to Kangaroo Club Breastfeeding Support Group or call 04-222 7709/ 7344 or 012-423 7701

✨ Every beautiful journey begins with preparation. ✨

New parenthood is a gift, even when it feels challenging. Our team is ready to guide and support you.

Welcoming a new life is filled with excitement, questions, and tender moments. Our 2026 Prenatal Class is designed to walk this journey with you, equipping expecting parents with knowledge, confidence, and loving support from pregnancy to birth and beyond.

From nutrition and breastfeeding to labour preparation and newborn care, learn directly from our multidisciplinary healthcare team in a nurturing, supportive environment. 🌸

📅 Multiple dates available throughout 2026
📍 Penang Adventist Hospital
💑 RM150 per couple

Because when parents feel prepared, babies get the best start in life, for good 🤍

🔗 Register now at: https://form.jotform.com/252851853147462

For more enquiry, please reach out to Kangaroo Club Breastfeeding Support Group or call 04-222 7709/ 7344 or 012-423 7701

12/01/2026

Many people think a Pap smear is the same as an HPV test, and that an HPV test is not necessary.

In fact, the HPV test is different and more sensitive, with up to 90% sensitivity in detecting the risk of cervical cancer, compared to the Pap smear.

Knowing the difference helps you make better choices for your health. Take the step to protect yourself.

06/01/2026

The new year is not about starting over —
it’s about learning from where we’ve been.

Keep the habits that worked.
Recognise what needs change.
Try new ways to grow.

Because any new beginning is built from the past, not by abandoning it.
✨ We don’t reset. We refine.

31/12/2025

Honey, molasses, gula melaka, and tomato/ chilli sauces are all considered high in sugar?
Let’s uncover the sweet truth about sugar! 👀

✨ What are the different types of sugar? 🍬
✨ How much sugar should we actually take in a day?
✨ What exactly are artificial sweeteners?
✨ Is aspartame safe and what is the acceptable daily limit?

Choose smartly, read your labels, and enjoy your sweetness in moderation 💙

29/12/2025

👀 Petai lover, raise your hand!

Known for its strong aroma, petai is more than just a local favourite, it’s a nutrient-rich food too 💚

Packed with antioxidants, essential minerals, and amino acids, petai may help support heart health, mood, sleep quality, and blood glucose control.

Enjoy petai in moderation as part of a balanced diet and remember that how it’s prepared matters too! Control oil and salt for healthier meals. 🍽️

ABC

26/12/2025

Feeling the holiday blues? You’re not alone 💙
Changes in routine, expectations, and emotions during the holidays can feel overwhelming.
Swipe through our infographic for simple, practical tips to cope, care for your mental well-being, and enjoy the season at your own pace 🌿

24/12/2025

🎄✨ Welcoming Christmas with joy and care
Our Community Health Department is decorated and ready to celebrate this festive season while continuing our commitment to promoting health and well-being in the community.
Wishing everyone a Merry Christmas and a healthy holiday season.
&HealthyHoliday

24/12/2025

This festive season, let’s slow down and reconnect around the table. 🫶🏻
Be present. Be generous with kind words. Give grace, lend a helping hand, and focus on what unites us. 🎄
Express gratitude often, for good, because small acts of kindness can strengthen our connections and our communities. 💛

22/12/2025

🍽️ Eat Smart, Feel Smart! 🧠
We shared tips on eating smart through a balanced diet talk and interactive booths at SMK Convent Green Lane.
From understanding the gut–brain connection to building meals with the Quarter–Quarter–Half Mega Food Plate, the students did an amazing job learning and participating! 👏
Healthy habits start young 💪

-Quarter-Half

17/12/2025

Malaysia should expand taxable SSB products to cover sweetened milk drinks, flavoured coffees, 3-in-1 beverages, energy drinks, and high-sugar syrups; adopt a tiered sugar tax; and ring-fence SSB revenue for prevention, including school health programmes.

15/12/2025

🌍✈️ Going on a trip soon? Diabetes shouldn’t stop your adventure. 💙
Pack well, plan ahead, and travel confidently with these essential diabetes tips to keep you safe and in control wherever you go.