FLEXI Physio

FLEXI Physio FLEXI Physio is a physiotherapy rehab centre located at Jones Road, Pulau Tikus Penang.

FLEXI PHYSIO is a physiotherapy rehabilitation center that can personalized assessment and treatment for all age group, provide the best possible treatment and outcome for pain management, musculoskeletal condition, pre operation and post operation rehabilitation, neurological rehabilitation and others.

冬至快乐❤️🩷🧡Happy Winter Solstice ❤️🩷🧡
21/12/2025

冬至快乐❤️🩷🧡
Happy Winter Solstice ❤️🩷🧡

💥 Shoulder Tendinitis? Don’t Ignore the Pain!Shoulder tendinitis happens when the tendons around your shoulder become ir...
01/12/2025

💥 Shoulder Tendinitis? Don’t Ignore the Pain!

Shoulder tendinitis happens when the tendons around your shoulder become irritated or inflamed — often due to overuse, poor posture, repetitive activity, sports, or even ageing. It can start as mild discomfort but quickly turn into sharp pain that limits your daily movement. 😣

🔍 Common Symptoms

✔ Pain when lifting the arm
✔ Pain reaching overhead or behind your back
✔ Tenderness around the shoulder
✔ Weakness or fatigue with movement
✔ Stiffness after rest or sleep

💆‍♂️ How Physiotherapy Helps

At Flexi Physio, we focus on treating the root cause, not just the symptoms:

✨ Manual therapy to reduce inflammation & relieve tight tissues
✨ Posture correction to reduce strain on the tendons
✨ Strengthening exercises for rotator cuff & shoulder stabilisers
✨ Stretching to improve joint flexibility
✨ Pain-relief techniques (heat, electrotherapy, dry needling*)
✨ Activity modification to prevent recurrence

Physiotherapy can help you recover faster, prevent chronic pain, and restore full shoulder function.

📞 WhatsApp us at 011-6259 9668 to book your session today!

❄️ Frozen Shoulder? Don’t Let the Pain Hold You Back!Frozen shoulder (adhesive capsulitis) can make simple tasks like re...
27/11/2025

❄️ Frozen Shoulder? Don’t Let the Pain Hold You Back!

Frozen shoulder (adhesive capsulitis) can make simple tasks like reaching overhead, dressing, or lifting your arm feel almost impossible. The stiffness and pain can come on gradually — but with the right physiotherapy, recovery is absolutely possible. 💪✨

🔍 Common Signs of Frozen Shoulder

✔ Shoulder pain that gets worse at night
✔ Stiffness limiting your arm movement
✔ Difficulty reaching behind your back
✔ Gradual loss of shoulder function

💆‍♂️ How Physiotherapy Helps

At Flexi Physio, we use targeted techniques to reduce pain and restore movement:

✨ Manual therapy to improve joint mobility
✨ Stretching & mobility exercises
✨ Strengthening of shoulder & upper back muscles
✨ Modalities for pain relief (heat, electrotherapy, dry needling*)
✨ Guided recovery plan for each stage (freezing, frozen, thawing)

Early physiotherapy ensures faster recovery and prevents long-term stiffness.
You don’t have to live with the pain — we’re here to help you regain full shoulder movement. 💙

📞 WhatsApp us at 011-6259 9668 to book your session today!

🌟 Struggling With Neck Pain? We Can Help! 🌟Neck pain is becoming more common — long hours on the phone or laptop, stress...
19/11/2025

🌟 Struggling With Neck Pain? We Can Help! 🌟

Neck pain is becoming more common — long hours on the phone or laptop, stress, and poor posture can all trigger stiffness, headaches, or sharp pain when turning your head. 😣💻📱

At Flexi Physio, we provide personalised physiotherapy to relieve your pain and restore comfortable movement.

💆‍♂️ What We Can Do for You:

✨ Manual therapy to release tight muscles
✨ Posture correction for long-term relief
✨ Targeted exercises to strengthen your neck & upper back
✨ Pain-relief techniques (heat therapy, electrotherapy, dry needling* )
✨ Ergonomic advice for work & daily activities

Early treatment = faster recovery + fewer flare-ups! 🌈
Let us help you move better, live better. 💙

📩 PM us to book your session today!

🧠✨ Living Well with Parkinson’s — With the Right Support! ✨🧠At Flexi Physio, we understand that Parkinson’s disease can ...
10/11/2025

🧠✨ Living Well with Parkinson’s — With the Right Support! ✨🧠

At Flexi Physio, we understand that Parkinson’s disease can make everyday movements—like walking, balancing, or even getting up from a chair—more challenging. But with the right physiotherapy, there’s so much that can be done to maintain strength, mobility, and confidence! 💪💚

✅ Our physiotherapists are trained to help individuals with Parkinson’s:
🏃‍♂️ Improve walking and balance
🧍‍♀️ Maintain flexibility and strength
🧠 Enhance coordination and posture
💬 Boost confidence in daily activities

With personalised exercise programs and movement strategies, we aim to help you move better and live more independently — one step at a time. 🌟

If you or your loved one is living with Parkinson’s, let’s work together to make movement easier and life more active. 💚

📞 Contact Flexi Physio 011-6259 9668 today to learn how we can help!

🏃‍♂️ SPORT INJURY? DON’T LET PAIN HOLD YOU BACK! ⚽💪Whether it’s a sprained ankle, runner’s knee, or muscle strain — spor...
27/10/2025

🏃‍♂️ SPORT INJURY? DON’T LET PAIN HOLD YOU BACK! ⚽💪

Whether it’s a sprained ankle, runner’s knee, or muscle strain — sports injuries can happen to anyone. But the good news is… physiotherapy can help you recover faster and stronger! 🙌

At Flexi Physio, our professional physiotherapists assess, treat, and guide you through personalized rehab plans to:
✅ Reduce pain and swelling
✅ Restore strength and mobility
✅ Prevent re-injury and improve performance

Get back to the game you love — safely and confidently! 💥

📞 WhatsApp us at 011-6259 9668 for an appointment or free consultation today!
📍 Visit us at Flexi Physiotherapy at Jones Road Pulau Pinang

🪔✨ Happy Deepavali from all of us at Flexi Physio! ✨🪔May your Deepavali be filled with lights of joy, moments of love, a...
14/10/2025

🪔✨ Happy Deepavali from all of us at Flexi Physio! ✨🪔

May your Deepavali be filled with lights of joy, moments of love, and the glow of good health! 🌟💛

🌸 Please note:
📅 We will be closed on Monday, 20th October
🕯️ Business resumes as usual on Tuesday, 21st October

Wishing everyone a sparkling celebration with family and friends! 🌈💫
Stay safe, stay healthy, and keep shining! 🌟

🌕✨ Happy Mid-Autumn Festival from Flexi Physio! ✨🌕As the full moon shines bright, may your night be filled with harmony,...
06/10/2025

🌕✨ Happy Mid-Autumn Festival from Flexi Physio! ✨🌕

As the full moon shines bright, may your night be filled with harmony, good health, and joyful moments shared with loved ones. 💛

Let’s take this season to slow down, relax our body, and care for our well-being—just like how we cherish the sweetness of mooncakes and the glow of lanterns. 🏮

Wishing everyone a bright, healthy, and happy Mid-Autumn Festival! 🌙💪

🩵 From all of us at Flexi Physio
#中秋节快乐

🌿 Feel Better with Flexi Physio 🌿Are pain, stiffness, or injuries holding you back from living your best life? At Flexi ...
02/10/2025

🌿 Feel Better with Flexi Physio 🌿

Are pain, stiffness, or injuries holding you back from living your best life? At Flexi Physio, we're here to help you move better, feel stronger, and get back to doing what you love — pain-free.

💪 Whether you're recovering from an injury, dealing with chronic pain, or just need expert guidance to improve your mobility, our team of skilled physiotherapists will create a personalized treatment plan tailored just for you.

✨ What we offer:
✔️ Hands-on therapy
✔️ Tailored exercise programs
✔️ Postural and movement assessments
✔️ Expert advice to prevent future issues

At Flexi Physio, it's not just about treatment — it's about empowering you to take control of your health and feel your absolute best.

📍 Book your appointment today and take the first step towards a more flexible, pain-free life.

Whatsapp 011-6259 9668

🇲🇾 Selamat Hari Malaysia! 🇲🇾Today, we celebrate the unity, diversity, and harmony that make Malaysia truly special. At F...
12/09/2025

🇲🇾 Selamat Hari Malaysia! 🇲🇾

Today, we celebrate the unity, diversity, and harmony that make Malaysia truly special. At Flexi Physio, we are proud to serve our community in this beautiful nation we call home.

✨ Please take note:
Our clinic will be closed on 15th & 16th September in conjunction with Malaysia Day.
We will resume service on 17th September.

Wishing everyone a joyful and meaningful Malaysia Day!
💙❤️🤍💛

🇲🇾 Hari Merdeka Notice 🇲🇾In conjunction with Hari Merdeka, Flexi Physio will be closed on 31st August.We will resume ser...
27/08/2025

🇲🇾 Hari Merdeka Notice 🇲🇾

In conjunction with Hari Merdeka, Flexi Physio will be closed on 31st August.
We will resume service as usual on 2nd September.

Wishing everyone a joyful and meaningful Merdeka Day!

❤️ From all of us at Flexi Physio

🇲🇾 Selamat Hari Merdeka! / Happy Merdeka Day! 🇲🇾Daripada kami di Flexi Physio, kami menghargai semangat kemerdekaan dan ...
27/08/2025

🇲🇾 Selamat Hari Merdeka! / Happy Merdeka Day! 🇲🇾

Daripada kami di Flexi Physio, kami menghargai semangat kemerdekaan dan perpaduan yang menyatukan kita semua. Semoga Hari Merdeka ini membawa makna, kesihatan dan kesejahteraan buat semua rakyat Malaysia.

From all of us at Flexi Physio, we honour the spirit of freedom and unity that brings Malaysians together. Wishing everyone a safe, healthy and meaningful Merdeka Day.

Address

11A, Jalan Jones
George Town
10250

Opening Hours

Monday 09:30 - 18:30
Tuesday 09:30 - 18:30
Wednesday 09:30 - 18:30
Thursday 09:30 - 18:30
Friday 09:30 - 18:30
Saturday 09:30 - 16:00

Telephone

+601162599668

Website

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