PhysioJyer

PhysioJyer Physiotherapy 物理治疗 · CST 脑神经疗愈
肩颈腰痛｜头痛｜姿势不良｜压力紧绷
8 年临床 · 全身疼痛评估 & 调理
📍OngYiHow · Hutton Lane, Penang
📩 Whatsapp 预约｜By appointment only

28/11/2025

HoHoHo~ Christmas ⛄🎁

Less pain, more joy — that’s our Christmas wish for you ❤️

Unwrap a healthier you this Christmas!

Jingle vibes, relaxed nerves — give your body the gift of healing ✨✨🎅
27/11/2025

Jingle vibes, relaxed nerves — give your body the gift of healing ✨✨🎅

22/11/2025

Real reason why we have pillow and towels.......

#物理治疗师

22/11/2025

Instead of adjusting your posture piece by piece
(shoulders back… chin in… back straight…),

Imagine there’s a rope gently lifting the top of your skull toward the ceiling.
When that “rope” lifts you upward, your spine naturally elongates, your chest opens, and your body settles into a more upright, relaxed posture
— without forcing anything.

This kind of whole-body cue often works better than trying to fix each joint one by one. It gives your brain a clearer, more natural signal of what “upright” should feel like.

Try this cue today and tell me if you feel the difference.

If this helps, drop a ❤️ so I know to share more.

#物理治疗师

19/10/2025

👣 发现小朋友脚看起来有点塌？
别急！3个简单动作帮他们改善足塌问题 💪

🌼 1️⃣ 拉大腿后侧（Hamstring Stretch）
小朋友久坐、跑跳少，腿后容易紧。
每天轻轻拉一拉，让脚活动更灵活、走路更稳。

🌼 2️⃣ 垫脚尖练习
像“踮脚尖看风景”一样～
这个动作可以训练脚底的小肌肉，帮足弓慢慢“站”起来。玩玩游戏、刷牙时也能练！

🌼 3️⃣ 开蹲训练
双脚比肩稍宽、脚跟贴地下蹲。
这动作能促进脚、膝盖、臀部的协调发力。
脚底力量好，走路姿势自然更漂亮✨

💡 小提醒：
5岁前的足弓还在发育中，多做自然的脚部活动、赤脚走走草地或沙滩，都能帮助足弓健康成长～

⚠️ 如果孩子：
走路常跌倒、脚内八或外八明显
抱怨脚痛、脚容易疲劳
足弓在站立时完全贴地
鞋底磨损一边特明显

就建议让物理治疗师或儿科医生评估，
看是暂时性发育中的扁平足还是需要训练的结构性足塌。

#物理治疗师 #小儿科
#物理治疗日常 #幕后

Did you know your biological age can be younger than your actual age? 🌟💪Your actual age is just a number, but your biolo...
16/10/2024

Did you know your biological age can be younger than your actual age? 🌟💪

Your actual age is just a number, but your biological age reflects how your body is really aging. The good news? With the right lifestyle—like regular exercise, proper nutrition, and self-care—you can keep your biological age younger than the number on your ID! 🌱✨

Focusing on your health journey means not just adding years to your life, but adding life to your years. Don’t just grow older—grow healthier, stronger, and more vibrant!

Age is just a number when you prioritize your well-being. 🙌

14/10/2024

Have you ever felt aching at the neck or upper back after long hours of sitting or driving?

This is a quick stretch that can reduce pain, reduce stress and improve focus during the day.

Remember your body deserves care too! 💞

Try this out! 🔥😁

🍃 🍃 🍃 There are times when I join a marathon and wonder" Why am I doing this? "" Why run at midnight while others are sl...
06/10/2024

🍃 🍃 🍃
There are times when I join a marathon and wonder
" Why am I doing this? "
" Why run at midnight while others are sleeping"
" Why, why ,why....."

But after I take a drink, the next bend, I continue the wind. 🌬️

Remember one thing, [ THE FINISH LINE ] is what you need to focus on and keep going.

#2023 ❤️

🍊 🍊 🍊 According to Steve Jobs, the key to doing great work is to love what you do. When you're passionate about your wor...
28/04/2024

🍊 🍊 🍊
According to Steve Jobs, the key to doing great work is to love what you do. 

When you're passionate about your work, it doesn't feel like work at all. 

Instead, you're driven by a sense of purpose and a desire to make a difference.

I help people to reduce pain, I also teach them how to understand and handle pain. Thus, this helps to improve daily performances in mental and physical.

I have had a few webinars with some company recently and yet realize a lot of them do not know the importance of the pai...
27/04/2024

I have had a few webinars with some company recently and yet realize a lot of them do not know the importance of the pain cycle.

I am glad that I could have the ability to share my knowledge with others, those who need my help.

As a physiotherapist, I help people to solve pain, I also help ppl to learn how to manage their pain.

Jump out from the pain cycle.

Be the person who breaks the cycle, wins your day and your life.

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113-1, Hutton Lane
George Town

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

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