Brahma Kumaris Penang

20/11/2025

20/11/2025

20/11/2025

Creating A Nature Of Permanent Happiness
Happiness is one of the most important and defining qualities of life. Everyone wants to be very happy all the time and no one wants to lose their happiness at any moment in their life. There is nothing more important than being happy in human life. It’s the top most priority of all humans. But at the same time everyone feels that happiness is not permanent and it comes and goes away very easily. This is because the source of happiness of most people in the world today is external and external sources in our present lives keep changing and going through ups and downs. Some people in the world also feel that this is how happiness has been eternally – unstable and temporary in nature and there has never been any time in the world when happiness was permanent. But that is not true because God is the Ocean of Bliss and Joy and the original world that is created with His vibrations, words and actions is full of happiness, in which there is no sorrow of any type.

So ultimately, we need to realize that our original sanskars of the world of happiness in which we lived originally were of permanent happiness and not a temporary one. Another thing we need to realize is that although everything external, in the world of happiness was pure and perfect, our happiness was dependent on our internal soul fulfillment and not on anything outside. We loved and enjoyed everything outside like our physical beauty, our relationships, our roles, our perfect health, our immense wealth and the beautiful gifts of nature that it gave us. But at the same time our happiness was not dependent on them. And these are the same sanskars that we need to fill ourselves with at the present moment – learning to be unconditionally happy, irrespective of what happens outside us. This is because the world now, after a few more years of transformation, will enter a phase of permanent happiness, which God is creating at the present moment again and we will be a part of it. We will carry our sanskars of the present, into the future.

19/11/2025

19/11/2025

Surrounded by the Amazon, sheltered by a tree older than centuries. 🌱✨
Brahma Kumaris Environment Delegation at COP30 captured in 360° — a symbol of harmony with Mother Earth.

19/11/2025

Overcoming Anger – 5 Keys To Success (Part 3)



4. Let Go Of The I Am Right Consciousness – One of the most significant causes of anger filled relationships is the ego that I am right and the other person is wrong. The more the ego, the more the anger. Very often people who are very moody in the family or at the workplace and are always shouting at other people and seeing them as incorrect are the ones who are very egoistic. Also, a very common and negative shade of anger is sarcasm - to comment sarcastically on people’s actions and to always think that what I think and do is the best and only right. On the other hand, the one who sacrifices his or her ego will be very sweet and merciful in interactions, even if the other person has genuinely committed some mistakes. To see others as innocent and not to be over-critical, a very simple practice is to see atleast one specialty in each and every person we meet everyday. This type of positive vision makes us free from anger and even in the most negative of situations we see people positively and not focus on their faults and weaknesses.



5. Remain Stress Free To Become Anger Free –Life is full of many different types of negative situations and twists and turns, which keep us unsettled and stressed at times. Stress is primarily caused by too many whys, whats, whens and hows, which are questions in our minds. The more the mind is full of questions and unsolved problems, the more the mind will react in the form of toxic words and actions. Problems will always exist but our attachment to them and impatience in waiting for them to get solved at the right time and in the right manner leads to anger. Anger in many cases is just a form of bottled up stress, which bursts open from time to time. Meditation and positive thinking as a result of the practice of meditation are some common techniques to resolve stress of the mind. Freedom from anger follows freedom from stress.



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Positive Thinking And Visualization



We constantly hear about thinking positive, cultivating a positive mindset, being positive, and so on. Let’s understand its meaning. Positive thinking means right thinking at every moment. We expect the best, visualize the best to happen, but we also accept the outcome, whatever it may be. We accept that the outcome is accurate at this moment, according to our karmic accounts. This acceptance is a critical part of positive thinking.



Sit back and see how you tune your mind for positive thinking -



Affirmation:
I am a powerful being. I am contented with every scene of my life. Everything is happening exactly as it is meant to be…. the right way and at the perfect time. I create only positive thoughts in every scene ... my thoughts reflect my peace, purity and power… I visualize only the best happening in the next scene…at home…at office…with friends…in every scene… I radiate my highest vibration to the scene with my right thoughts…. my vibrations elevate the next scene. Scenes today may not be my way. If people are not right, I record only one positive thought – It’s their nature, and their behaviour is accurate as per my karmic account with them. I respond with compassion and not rejection or hurt. Today situations may not be my way. I create only one positive thought – I understand this situation is as it was meant to be at the moment, accurate according to my past karmic accounts. My mind remains calm…no questions…no judgments…. I accept every scene. People can be their way ... situation can be the way it is meant to be ... I will be my way ... the right way ... and influence a positive outcome. My positive thoughts keep me happy and healthy.



Repeat this affirmation daily. Your positive thinking will shift from expectations to acceptance. You will also not record negative impressions about the scenes. Your mind learns a new, positive language and creates only right thoughts.



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17/11/2025

Every soul plays a vital role in the world’s story.

Your peace, your kindness, your silence — all matter.

Meditation helps us see our worth and contribution to the greater whole.

17/11/2025

True victory doesn’t come from winning arguments — it comes from mastering your own inner world. When the mind is calm and the heart is steady, challenges dissolve and clarity prevails. Peaceful strength creates solutions that confrontation never can.

💭 How can you choose inner peace over confrontation today?

17/11/2025

Overcoming Anger – 5 Keys To Success (Part 1)



We are all living a life from morning till night, where we face situations where anger is a common and most easiest response we choose. Once a doctor was meeting a patient in his clinic and asked her that how many times do you become angry in a day? She replied that I have never counted but I think not a single day passes when I do not get angry and loose my temper at my husband or my children or the maid or even the shopkeeper. The doctor replied that have you ever wondered what goes on inside you after every bout of anger? Every second of anger or anger related emotions causes the secretion of negative chemicals and negative hormones inside the body. This is constantly harming the body and causes severe psychosomatic illnesses or illnesses caused by a negative mind, like blood pressure, diabetes, depression, insomnia and even cancer in the body. Also, the positive mood of peace, love and happiness inside our minds, can remain low for many hours, after even a smallest bout of hatred, revenge, aggression and any other toxic and negative behavior. We give you 5 keys to overcome anger in this message:



1. Don’t Try To Change What You Can’t Change – Very often we try and change scenes in our life, which are beyond our control. Scenes of life including different situations and behaviors of people, which are not as per our desire and make us react negatively and with emotions full of anger. When we cannot change a scene, we feel frustrated and feel things are out of our control. At that point of time, remind yourself that everything cannot go our way and as per our desires in life always. Also, the more we bring about positive change in ourselves, the more the energy of our change will change scenes around us in a positive way. So, instead of wanting that a particular person should have a particular quality or a particular situation be more positive, fill yourself with that quality or that positivity and radiate it to your surroundings. This way you will accept and not expect, because expectations are the seed of all anger filled emotions.



(To be continued …)



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Overcoming Anger – 5 Keys To Success (Part 2)



2. I Am A Source Of Infinite Peace And Love – Always Remember That – We are all beautiful sources of peace and love, which we can experience all the time and share with others. Also, where there is peace and love, the power to tolerate different types of people and situations is there inside us, which makes it easy for us to remain calm and patient, instead of reacting violently. Hating someone and speaking against someone behind their backs or in front of them is all a reflection of lack of the sweet peace and love which we are full of eternally, but we forget that. Start your day with the following affirmation: I am a being of light, a soul full of peace and love. I visualize my spiritual form, a sparkling star at the centre of the forehead. I radiate this light of sweetness to the world. Repeat this affirmation to yourself many times in a day and slowly the personality of creating angry and violent responses will be changed to sweeter and more humble responses to people and situations.



3. Forgive And Forget – Have you ever spent a complete day thinking about another person’s negative actions and giving them different forms in your mind, all of which are not only negative but hurt you internally. Such hurt carried in your heart can become a source of anger at every step and make your mind violent. This type of carried anger can spill out in different situations involving you and other people and not necessarily the person who is the cause of the anger. To forgive and forget requires emotional strength. To respond with love and not react with anger is forgiveness in action. To forgive is to love unconditionally. To forget is to bring benefit to the self, because violence in the mind due to not forgetting, harms the mind, body and relationships immensely. Only when you forgive, can you forget. To forgive, remember everyone’s original personality is one of sweetness, peace and love and a negative comment or an action of bitterness by someone is a result of an acquired negative sanskara, which is temporary and which the other person is trying to remove.



(To be continued …)

16/11/2025