Global Circle Physio + Rehab

09/04/2026

Great sharing session with the amazing Great Eastern agents yesterday about Work Ergonomics.

Many people spend long hours sitting or using laptops and mobile phones, which can easily lead to neck pain, shoulder stiffness and back discomfort if the posture and workstation setup are not ideal.

During the session, we discussed:
• Common posture mistakes
• How workstation setup affects our body
• Simple ergonomic adjustments to reduce pain and prevent injuries

Prevention is always better than treatment.
Small changes in your working posture can make a big difference to your long-term health.

感谢Great Eastern的时间，很开心能够分享关于工作人体工学 (Work Ergonomics) 的知识，希望大家都能在工作中保持健康的姿势，减少疼痛与受伤的风险。

02/04/2026

Stroke patient’s shoulder dropping?
It might be shoulder subluxation.

This is something we see very often — but many people don’t realise it can be prevented early.

Key takeaway from our CME session by senior physiotherapist, Mr. Lim Wai Neng 👇
✔️ Proper handling
✔️ Correct positioning
✔️ Early rehab intervention

Small details = big difference in recovery.

中风后肩关节半脱位其实很常见，
但很多时候是可以避免的。

重点在于：
✔️ 正确的handling
✔️ 正确的positioning
✔️ 早期介入

感谢 资深物理治疗师 Lim Wai Neng 的分享 🙏

#中风康复 #物理治疗
Physiotherapy gcpr ShoulderSubluxation penangphysiotherapy

31/03/2026

30/03/2026

After giving birth, every mother begins a quiet journey — rebuilding herself. 🤍

From reconnecting the pelvic floor and core, restoring function, preventing incontinence and diastasis recti, to gradually returning to strength training — recovery is not a rush, but a process.

Thankful to have this beautiful sharing together:
✨ Women’s Health Physiotherapist guiding recovery and body awareness
✨ Personal Trainer Lik Hong sharing safe progressive weight training after birth
✨ Babywearing Consultant Yiling teaching comfortable ways to carry baby in daily life

A warm reminder to all mothers:
You are not alone in postpartum.
There is always support, solutions, and strength growing within you.

19/03/2026

Selamat Hari Raya 🌙✨�Wishing all our Muslim friends
“May this festive season bring you peace, joy, and renewed strength with your loved ones.” 🤍
We will be closed from 21 March to 23 March. Our centre will resume as usual after that.
Thank you and Selamat Hari Raya!

16/03/2026

Great news for Great Eastern policy holders! 🎉

Our clinic is now part of the The Great Journey Panel Program by Great Eastern. Eligible policy holders can now visit us for healthcare services under the TGJ program.

We look forward to supporting your journey to better health 💙

📞 For enquiries:
Georgetown Branch: 016-883 3672
Bayan Lepas Branch: 016-310 3400

Terms & conditions apply.
Please contact us to check eligibility.

14/03/2026

What is Prenatal & Postnatal Physiotherapy Assessment?

Pregnancy and childbirth bring many changes to a woman’s body. A physiotherapy assessment helps support women through every stage — from pregnancy to postpartum recovery. 🤍

Common conditions we check:
• Pelvic girdle pain
• Lower back pain / sciatica
• P***c symphysis pain
• Diastasis recti (abdominal separation)
• Urinary leakage
• C-section or perineal recovery

When is the best time?
• During pregnancy (2nd trimester is ideal)
• After delivery:
– 4–6 weeks (vaginal delivery)
– 6–8 weeks (C-section)

What do we assess?
✔ Posture & movement
✔ Core and abdominal recovery
✔ Pelvic floor function
✔ Pelvic joint stability
✔ Breathing and functional activities

Supporting women through every phase — pregnancy, delivery, and recovery — so they can move, heal, and feel stronger. 🌸

mothersupport

09/03/2026

Great opportunity to be part of the Vista Eye Open Day at Strait Residence, Tanjung Tokong. ✨We’re grateful to connect with the community and share more about joint health and posture awareness, helping the public better understand how to care for their bodies in daily life.
Thank you to everyone who stopped by our booth, participated in the joint screening, and joined our lucky draw!
🎁All lucky draw winners have been notified via message.
Looking forward to more community events where we can continue promoting healthier movement and stronger bodies.

08/03/2026

Happy International Women’s Day 🌸

“Here’s to strong women —
May we know them,
May we be them,
May we raise them.”

To every woman: thank you for your strength, care, and resilience in every stage of life.
Remember to take care of your health and keep moving strong. 💪

致所有女性：感谢你们的坚强、温柔与力量。
在不同的人生阶段，也别忘了好好照顾自己的健康与身体。

Happy Women’s Day! 妇女节快乐 ❤️

— Global Circle Physio Rehab

07/03/2026

Pelvic pain is common… but it’s NOT always the same.
很多女性都有骨盆疼痛，但疼痛的类型其实不一样。

In this video, understand 3 common types of pelvic pain.
一分钟带你了解 3种常见的骨盆疼痛：

1️⃣ P***c Pain (耻骨疼痛)
Pain at the front of the pelvis.
Walking, turning in bed, or standing on one leg can be painful.
疼痛在骨盆前方，走路、翻身、单脚站立时会更明显。

2️⃣ Sacroiliac Joint Pain (骶髂关节疼痛)
Pain at the lower back or buttock area, usually one side.
Often worse with prolonged standing or climbing stairs.
疼痛在下背部或臀部一侧，久站或上下楼梯时更明显。

3️⃣ Sciatica (坐骨神经痛)
Pain that travels from the lower back down the leg, sometimes with numbness or tingling.
疼痛会从下背部延伸到腿部，有时伴随麻木或刺痛。

⚠️ Watch out for these symptoms:
• Persistent pain
• Leg weakness
• Difficulty walking

⚠️ 需要特别注意的症状：
• 疼痛持续不改善
• 腿部无力
• 走路困难

✨ Pelvic pain is common during pregnancy and postpartum, but it doesn’t mean you have to tolerate it.
✨ 怀孕或产后出现骨盆疼痛很常见，但不代表一定要忍受。

Early assessment and the right exercises can help you recover better.
及早评估和正确的运动，可以帮助更好恢复。

#女性健康 骨盆疼痛 产后恢复 孕期健康

05/03/2026

Do you notice these signs of pelvic pain? 你有没有发现这些小动作？

but actually your body is asking for help 👀有可能你的身体在呼唤着你

1️⃣ Walking but holding your back?
走路一定要扶着腰才比较舒服？

2️⃣ Walking like hip open 🐧
走路双腿打开、步伐变宽？

3️⃣ Bending down feels like a big mission?
弯腰捡东西变得很困难？

4️⃣ Standing on one leg suddenly very hard?
单脚站一下都不稳？

These could be signs of pregnancy or postpartum pelvic pain.
这些可能是孕期或产后骨盆疼痛的常见表现。

Many women think:
“生孩子后这样很正常吧？”

But the truth is 👉 Pain is common, but it is NOT something you must tolerate.
疼痛很常见，但不代表一定要忍着。

With the right physiotherapy, exercises, and support, your body can recover better.
透过正确的物理治疗和运动训练，身体是可以慢慢恢复的。

💜 This International Women’s Day
让我们一起多一点关注 women’s health。

Tag a mama who needs to see this 👩‍👧
或分享给需要的妈妈 ❤️

02/03/2026

🌍 IWD 2026 Special by WomenBizSENSE 🌍

💜 EMPOWERED WITHIN
Solving Stress to Unlock Women’s Mind–Body Strength

We are honoured to have YB Connie as our Special Guest at this meaningful International Women’s Day event.

Feeling stressed, tired, or constantly experiencing body aches?
Stress doesn’t just stay in your mind — it shows up in your body.

Register here: https://forms.gle/Jqb9ms61YA1heVK7A

Join us for a practical sharing session combining psychology & physiotherapy insights to help women manage stress, reduce pain, and build resilience from within.

🎤 Chloe Teng – Principal Physiotherapist
🎤 Surinder Kaur – Psychotherapist & Mental Health Coach

📅 11 March 2026 (Wed)
⏰ 3PM – 5PM
📍 Courtyard by Marriot Hotel, Macalister Road.
🎟 RM25 (Member) | RM40 (Non-member) | RM70 (2 pax)

Light refreshments included.

Scan the QR code to register.
📞 Enquiries:
KT Khor (PIC): 016-493 0359
MiLy Goh (Chairperson): 016-723 8373

Celebrate IWD by strengthening the women together