What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

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George Town
Julie Quah Yoga

Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

17/11/2025

The Story of Our Flow:
From Fire to Release 🔥➡️🧘‍♀️

What a complete journey on the mat today! We began by building heat with powerful standing sequences—flowing through Warriors, challenging our balance, and firing up our core in dynamic twists.

From that peak, we gracefully transitioned into deep, heart-opening backbends before finally landing in quiet, grounding seated folds. This is the beauty of Hatha Vinyasa: finding the strength in the flow and the peace in the hold. So proud of this community!

DM us to book your slot.

16/11/2025

Sunlit Flow & Inner Calm ☀️

Another wonderful Hatha Vinyasa session filled with dynamic movement and peaceful stillness! We worked on expanding our breath in wide-legged stances, building strength in our warriors, and ultimately finding a serene unwind in our seated and folded poses.

The light in the studio perfectly matched the vibrant energy of our yogis! Loved sharing this space with all of you!

14/11/2025

The power of connection and support in our Hatha Vinyasa practice! ✨

Getting a little assist and guidance is invaluable when learning or refining Headstand. It helps build confidence and ensures proper alignment. Teamwork makes the dream work!

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13/11/2025

It's so wonderful to see everyone returning on mat after the short break! 🙏

We dove right back into our Hatha practice, focusing on alignment, stability, and mindful movement. It was a fantastic session practicing with yoga blocks for support from finding length in our standing poses and balance in Tree Pose, to deepening our twists and finding more accessibility in our forward folds.

Amazing focus and energy from everyone!

03/11/2025

Dynamic Flow & Deep Strength 💪

What an incredible Hatha Vinyasa session!
We built so much heat and strength with a flow that challenged our balance and deepened our core engagement. From powerful Chair Poses to expansive Warrior variations and twisting lunges, everyone moved with amazing focus and grace.

So inspiring to see the dedication on every mat! Keep flowing, keep growing! ✨

01/11/2025

Attention Yogies!
We have an announcement 👆🏼

31/10/2025

Finding Space in Every Shape 🌿

What a fantastic Hatha Vinyasa session! This session's flow was all about moving with intention, exploring deep hip openers, and finding length in our side body. From powerful lunges to challenging binds and twists, everyone brought incredible focus and strength to their mat.

It's amazing to see the progress and dedication. Keep breathing, keep exploring! 🧘‍♀️✨

30/10/2025

What does grounding feel like to you? In our Hatha class, we explore just that! Last night's session is lovingly crafted for both brand new students and experienced practitioners who want to revisit the fundamentals. We use props to help our bodies feel safe and supported, allowing us to build a strong practice from the ground up and focus on correcting alignment.

Send us message to book a slot for you.

28/10/2025

An open heart is an open mind. 💖 This Hatha Vinyasa session, we moved through a mindful sequence dedicated to safely opening the spine, shoulders and chest.

We built our practice from the ground up:

Activating the Posterior Chain: With dynamic Bridge Poses and single-leg lifts to fire up the glutes and hamstrings.

Progressing to Wheel Pose: Using props like blocks and straps, plus hands-on assists, to help everyone find their own comfortable and deep expression of Wheel Pose.

Countering & Releasing: We finished with gentle core work and reclined twists to neutralize the spine.

This kind of heart-opening work is so vital for countering our "desk posture" and invigorating the entire body. Beautiful, radiant energy from everyone!

27/10/2025

Our studio wall was our best friend and wisest teacher in class this session! We used this simple prop to find new depths, challenge our alignment, and support our bodies in profound ways.

We explored:

Wall-Assisted Inversions: Safely experiencing the myriad benefits of Modified Handstand and it's variations, allowing gravity to be our ally.

Wall Downward Dog: Creating incredible length in the spine and hamstrings and finding true openness in the shoulders.

Wall One-Legged Dog: Deepening the stretch in the standing leg and opening the hip of the lifted leg with full support.

It's amazing how a prop can transform a pose, allowing us to build both confidence and body awareness. So much fun exploring these new perspectives with you all in our Penang studio!

26/10/2025

This Hatha Vinyasa session was a love letter to our hardworking bodies! 💌 We focused entirely on releasing accumulated tightness and restoring mobility, moving through a mindful sequence of deep, restorative stretches.

It’s not always about a fast flow; sometimes the deepest work happens in the stillness and surrender. What a wonderfully calming energy in JQY studio. Beautiful practice, everyone!

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25/10/2025

This Hatha Vinyasa session was a masterclass in targeted unwinding! 🎯 We took a systematic approach to release common areas of tightness that can impact our posture, comfort, and overall wellbeing.

Our powerful sequence focused on:

Thighs & Hip Flexors: By spending time in stretches that lengthen the quads and open the front of the hips (visible in the prone positions), we actively counteracted the compressive effects of daily life

Deep Hip Rotators & Inner Thighs: We then moved into shapes like 'Frog' and various seated hip stretches to access the deeper muscles around the pelvis, creating more freedom in the lower body.

Spine & Upper Body Mobility: Gentle twists massaged the spine, while shoulder stretches helped to de-hunch and create openness across the chest, improving breath and posture.

Watching each student breathe through these deep releases, finding more space and ease with every moment, was truly inspiring. Remember, consistent stretching is key to a body that feels resilient and free!

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

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