Julie Quah Yoga

Julie Quah Yoga Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

Today’s Hatha Vinyasa session focused on the powerful synergy between core stability and side glute activation. By firin...
26/12/2025

Today’s Hatha Vinyasa session focused on the powerful synergy between core stability and side glute activation. By firing up the glute medius, we created a rock solid foundation that allowed the core to engage more deeply, supporting our balance and powering every lateral movement. This integrated approach wasn't just about the "burn" but it was about building the functional strength necessary to stay grounded and controlled as we explored the full range of our side body mobility.

Merry Christmas! 🎄
25/12/2025

Merry Christmas! 🎄

Progression of side stretches.The primary goal of the session appears to be creating space physically expanding the ribc...
24/12/2025

Progression of side stretches.

The primary goal of the session appears to be creating space physically expanding the ribcage for better breathing and lengthening the spine to improve posture and mobility.

Set in a bright, minimalist studio with warm wood flooring, the atmosphere reflects a sense of calm, disciplined practice and collective mindfulness.

Front foot in the future, back foot in the past, heart right here in the present.The energy in the studio was unmatched....
22/12/2025

Front foot in the future, back foot in the past, heart right here in the present.

The energy in the studio was unmatched.
Thank you for bringing your light to the mat! 🙏

Finding the balance between effort and ease.Moving with intention, breathing with purpose. A throwback to a beautiful Fr...
21/12/2025

Finding the balance between effort and ease.
Moving with intention, breathing with purpose. A throwback to a beautiful Friday morning on the mat.

Join us to kick start your
DM us to know more!

There is something deeply grounding about finding a rhythm that feels as seamless as it looks, where matching sets meet ...
20/12/2025

There is something deeply grounding about finding a rhythm that feels as seamless as it looks, where matching sets meet matching energy. As mirror images in motion, we’ve proven that when you’re on the same wavelength, the flow becomes entirely effortless. We found symmetry in every stretch today, with our mauve and pink tones aligning perfectly with the intention of our practice. Moving and breathing as one, we are two souls sharing a single flow clearly on the same page in both our spirit and our style.

Partner yoga at JQY!

Heart wide open. Feet firmly planted.Support whether from a strap, a teacher, or your own breath isn't a sign of weaknes...
19/12/2025

Heart wide open. Feet firmly planted.

Support whether from a strap, a teacher, or your own breath isn't a sign of weakness—it’s a tool for expansion. Open your heart, trust the process, and the rest will follow.

Tag your favorite yoga buddy who needs some heart opening energy!

Walls aren't always boundaries; sometimes they are exactly the support we need to grow. An evening of mindful movement, ...
18/12/2025

Walls aren't always boundaries; sometimes they are exactly the support we need to grow. An evening of mindful movement, deep breaths and Hatha magic.

The power of the bind. We spent time today deepening our practice by using our own bodies to create leverage and openin...
17/12/2025

The power of the bind. We spent time today deepening our practice by using our own bodies to create leverage and opening. Whether standing tall or grounded on the mat, these poses help us focus inward and find stillness amidst the effort. Every session is a new opportunity to listen to what the body needs.

Flow, stretch, breathe, repeat. 🌿 A beautiful session diving deep into our yoga practice. Strength meets serenity.Join u...
16/12/2025

Flow, stretch, breathe, repeat. 🌿 A beautiful session diving deep into our yoga practice. Strength meets serenity.

Join us at JQY and find your flow.
DM us to book your slot.

Giving the gift of release in this partner yoga series. One partner offers a grounding base while the other receives a r...
15/12/2025

Giving the gift of release in this partner yoga series. One partner offers a grounding base while the other receives a restorative, gentle backbend. The ultimate yin and yang of trust.

Amazing assisted work! Using the wall and props helps us experience the full engagement of the body in challenging postu...
14/12/2025

Amazing assisted work! Using the wall and props helps us experience the full engagement of the body in challenging postures, building muscle memory for better alignment. Thank you for trusting the process. 🙏

Core, Core, Core! A fantastic plank variation using the wall to truly fire up the core and integrate the shoulder girdle. This is where the magic happens for stronger inversions and arm balances. 🔥

Teacher Spotlight: Providing gentle adjustments and support is essential in guiding students to their deepest, safest expression of a pose. Focused on building strong, stable bodies today for better tomorrow.

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday 20:30 - 21:30
Friday 09:00 - 10:00
20:30 - 21:30
Saturday 10:00 - 11:00
Sunday 15:30 - 16:30

Telephone

+60124763716

Website

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