Julie Quah Yoga

Julie Quah Yoga Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

Happy Chinese New Year! May this year of the Horse bring you courage, joy and bright new beginnings 🍊🍊🐎
17/02/2026

Happy Chinese New Year! May this year of the Horse bring you courage, joy and bright new beginnings 🍊🍊🐎

Finding our center together before CNY. There’s nothing like a partner and a stability ball to remind you that balance i...
15/02/2026

Finding our center together before CNY. There’s nothing like a partner and a stability ball to remind you that balance is a team effort.

Stability meets Synergy. Doubling the challenge, doubling the support, and finding a deeper stretch through connection. 🙏🏼





Attention 📢Please note that JQY is closed from today until 20 Feb 2026. Classes resume on 22 Feb 2026 onwards.
12/02/2026

Attention 📢
Please note that JQY is closed from today until 20 Feb 2026. Classes resume on 22 Feb 2026 onwards.

Strength you can actually use.Traditional Hatha reminds us that core strength is about functional stability. In our forw...
12/02/2026

Strength you can actually use.

Traditional Hatha reminds us that core strength is about functional stability. In our forward leaning lunges, the core acts as the internal bracing system that protects the spine against gravity. It’s the difference between feeling "heavy" in a pose and feeling like you’re floating.

We use blocks and props to help us find that engagement correctly, ensuring that every student, regardless of experience feels supported from the inside out.

Come practice with us! This is an open invitation to all newcomers to flow with us. No prior experience is needed, just a willing heart and a curious mind.





Gravity acts as a powerful teacher when we are lying prone on the ball, forcing us to directly confront its pull. This p...
09/02/2026

Gravity acts as a powerful teacher when we are lying prone on the ball, forcing us to directly confront its pull. This position demands that we engage the deep core muscles to protect the lower back, allowing us to safely open the heart forward and find length in the spine. Though we are rooted and grounded by the ball’s surface, our energy is constantly moving upward; by focusing on the breath, we learn to stabilize the "wobble" and maintain a steady gaze amidst the instability.

Ultimately, these movements serve as the perfect antidote to our daily habits of hunching over screens, effectively unlocking the front body, stretching the chest, and resetting our posture for a taller, more confident stance.





Mind Body Connection Vibe✅️ The Science of Stillness. 🧠In this variations of planks, the goal is to look like a statue w...
07/02/2026

Mind Body Connection Vibe

✅️ The Science of Stillness.
🧠In this variations of planks, the goal is to look like a statue while every muscle feels like it’s in a marathon. Adding the stability ball turns up the volume on that mind-muscle connection.

✅️ Neutralizing the Noise. 🧘‍♀️ When the ball starts to wobble, your brain has to stop overthinking and start feeling. It’s moving meditation at its most challenging.

✅️ Quiet Strength. It’s not about the biggest movement; it’s about the smallest adjustments. Finding that "still point" in a side plank is where the real growth happens.





Art of the Lift: Using the stability ball in Locust Pose forces the body to engage the deep stabilizers. Whether we are ...
06/02/2026

Art of the Lift: Using the stability ball in Locust Pose forces the body to engage the deep stabilizers. Whether we are focusing on Single Legged Locust for hip alignment or Double Legged for total posterior strength, the focus remains on length over height.

Strong backs, open hearts. ❤️ A glimpse into our session mastering the balance between effort and ease





Connecting the Extremities: The Core Bridge 🌉Whether you are reaching forward in a balance or grounding down in a lunge,...
05/02/2026

Connecting the Extremities: The Core Bridge 🌉

Whether you are reaching forward in a balance or grounding down in a lunge, your core is the bridge connecting your upper and lower body. Without that "zip-up" feeling through the midline, our balance wavers.

In this sequence, we focused on:

Bracing for Balance: Using the core to keep the hips level in Warrior III.

Supportive Breath: Using the exhale to hollow and support the lower back during transitions.

Application: Taking that stability off the mat and into our daily posture





The spinal flow in this variations of the Cat poses in yesterday's ball yoga series. The Elevated Cat: By placing the fe...
02/02/2026

The spinal flow in this variations of the Cat poses in yesterday's ball yoga series.

The Elevated Cat: By placing the feet on the ball, we’re intensifying the spinal flexion found in a traditional Cat Pose. It’s all about that deep hollow in the belly.

Dynamic Stability: Transitioning from a neutral spine to a rounded Cat back on the stability ball requires total mind-body integration. Every stabilizer muscle is on duty.

The Power of the Curve: In these variations, the Cat curve isn't just a stretch, it's a massive core contraction. Focus on pulling the navel to the spine as the ball rolls in.

A purr-fect wind down Sunday vibe.





Ball Yoga is all about: The Ultimate Core Test: If you think planks are hard, try adding a stability ball. It forces eve...
01/02/2026

Ball Yoga is all about:

The Ultimate Core Test: If you think planks are hard, try adding a stability ball. It forces every stabilizer muscle to join the party! 🎈💪

Elevated Inversions: Taking our practice off the mat and into the air. Better balance, better posture, better results.

Squad Goals: There’s nothing like the energy of a group class to keep you holding that plank for "just five more seconds."

Stretch & Release: We work hard so we can feel this good. Ending our session by lengthening the muscles we just strengthened.

Join us to test your core!





🌿 The Flexibility & Flow SeriesFocus on opening the hips, lengthening the hamstrings, and finding space.Reach for More: ...
31/01/2026

🌿 The Flexibility & Flow Series

Focus on opening the hips, lengthening the hamstrings, and finding space.

Reach for More: Using the ball to find extra length in side stretches and gate poses. The extra height allows for a deeper opening through the side body.

Rolling into Release: Seated wide-legged folds become a moving meditation when you roll the ball forward. Finding space where you used to feel tension.

Hamstring Heaven: Level up your hamstring stretch by elevating the foot. It’s the perfect way to finish a session and reward your hard work.

Grace and Space: Yoga is about creating space where you once felt stuck. The ball acts as a supportive partner in every reach.





In a world of constant movement, find your center. The stability ball doesn't just challenge your body; it demands your ...
30/01/2026

In a world of constant movement, find your center. The stability ball doesn't just challenge your body; it demands your full attention. One breath, one movement, one point of focus.





Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday 20:30 - 21:30
Friday 09:00 - 10:00
20:30 - 21:30
Saturday 10:00 - 11:00
Sunday 15:30 - 16:30

Telephone

+60124763716

Website

Alerts

Be the first to know and let us send you an email when Julie Quah Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julie Quah Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category