Ke Wynn Medical Fitness Center

07/02/2026

Great walk today! 🚶🚶‍♀️

04/02/2026

The much hyped about strength training. Not just in America, but across the globe.

Getting strong has never been more popular. How did we get here? Our fitness reporter Danielle Friedman explores the cultural history of lifting’s rise, from...

02/02/2026

Health and fitness is not a trend. It never has and never will.

30/01/2026

Consuming alcohol increases your cancer risks.

UNITED STATES: New US nutrition guidelines issued in January by the Trump administration have abandoned the government’s long-standing practice of recommending specific limits on alcohol use in favour of simply advising people to drink less.

26/01/2026

Sometimes it isn’t about speed or distance. It’s about staying independent, one step at a time. Movement is a lifelong practice.

21/01/2026

Strength can still come even in your 40s, 50s, 60s and beyond. It is never too late to start. But it is always better to start early

19/01/2026

For most ladies, weight gain after menopause is almost inevitable. This is why it is important to exercise and manage your weight earlier to prepare for what may be coming ahead.

Bad news for women: Ageing-related weight gain may start earlier in life than you think.

13/01/2026

Strength IS preventative care.

11/01/2026

Worth a read.

Inflammation is one of the body's life-saving mechanisms used to fight off illness, but it can turn against us, leading to long-term health issues such as cardiovascular disease, diabetes, and more. But new research shows that there are a number of ways to reduce chronic inflammation, including changes to your diet, sleep schedule, and even your social media habits.

Discover 12 tips for reducing inflammation: https://on.natgeo.com/3Z4SHLn

08/01/2026

Touted as a miracle weight loss drug, GLP-1 has its consequences too.

PARIS, Jan 8 — When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise...

06/01/2026

Cold plunges are all the rage lately. But does it cause more harm than good? Numerous studies have shown that cold plunging especially immediately after exercise, can impair muscle growth and also blunt your body's ability to manage and remove inflammation.

Don't just follow a hype. Trust the science!

Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.

03/01/2026

Begin the new year’s weekend with a walk! Today marks Just Walk! Penang’s first walk of 2026. Good vibes, friendly faces, and lovely weather. A perfect start to the year ahead.