Smart TCM

Smart TCM 1️⃣st Malaysia's T&CM KOL
Acupuncture | Women Wellness | Chinese Medicine
🌱 Natural Rejuvenation
Book FREE appointment👇🏻
https://linktr.ee/Smart_TCM
(7)

13/12/2025

Susah tidur / Hot Flashes? Itu Yin/Kidney kita perlukan nourishment! Fokus pada rest, sleep early, dan makanan hitam/cooling untuk top up energy ni.

13/12/2025

Faham Five Elements ni, fahamlah TCM! Setiap Element linked to your organs. Bila satu imbalance, semua terjejas. Jom belajar holistic health!

12/12/2025

Rasa sluggish lepas makan? Itu Spleen Qi dah low battery! Spleen ni penting untuk buat energy. Elak makanan sejuk & manis. Jom boost Spleen dengan makanan hangat!

11/12/2025

PMS teruk? Breast tenderness? Itu tanda Liver Qi Stagnation! Stress block energy you. Minum Rose Tea & breathe deep untuk lancarkan balik. Jom smooth kan Qi kita!

10/12/2025

Blood clots are a TCM signal for Blood Stagnation. Jangan biarkan! Cuba gentle movement & heating pad untuk lancarkan aliran darah. Bila darah mengalir cantik, pain pun hilang!

09/12/2025

“Bloated like a balloon? 🎈”

Bloating means your tummy is stuck and needs warmth.
Try warm water, avoid cold drinks, and do light belly circles — it helps release trapped air.



07/12/2025

“Sad for no reason before period 😢”

Don’t blame yourself — your body is working harder than usual.
Warm food, light walks, and early sleep help calm your mood naturally.



07/12/2025

“Craving sweets nonstop 🍫🍩”

Your body wants comfort when stressed.
Sweet foods are okay, just don’t overdo it — try warm teas or dates for a healthier sweet fix.



06/12/2025

“Pimples before period = why tho? 🚨”

Your skin reacts when your body feels stressed or hot inside.
Sleep earlier, avoid fried food, and drink warm water to help calm your skin.



05/12/2025

“Can’t sleep before period 😵‍💫”

Your mind is tired but your body is tense.
Warm showers, slow breathing, and no cold drinks help your body relax before bed.



04/12/2025

“Anxious AF pre-period 😰”

Your body is tight and overwhelmed — that’s why anxiety hits harder.
Warm food, slow breathing, and grounding helps calm everything down.



02/12/2025

“Boobs hurt before period 🥲”

Swelling happens when your body holds water.
Warm packs and cutting salty snacks help ease the soreness.



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21, Jalan Yang Kalsom, Taman Jubilee
Ipoh
30250

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