Smart TCM

Smart TCM 1️⃣st Malaysia's T&CM KOL
Acupuncture | Women Wellness | Chinese Medicine
🌱 Natural Rejuvenation
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(7)

21/11/2025

🎈 Topic: Bloated like a balloon?

That “about to pop” feeling isn’t just water weight 😣
In TCM, bloating means your Qi isn’t moving — often from stress, cold drinks, or overeating.
Move gently, sip something warm, and help your body release the stuck energy 🌿



20/11/2025

💩 Topic: PMS messing with my stomach

Cramps, bloating, or bathroom rush? 😩
In TCM, it’s your Spleen and Liver not getting along — stress + cold foods make it worse.
Keep your tummy warm and let your Qi flow 💨



19/11/2025

😢 Topic: Sad for no reason before period

Mood swings hit hard? It’s not “just emotions.”
In TCM, your Liver Qi gets stuck before period — so your feelings overflow 💔
Gentle movement, rest, and warmth can help smooth the flow again 🌿



18/11/2025

🤯 Topic: Period headache again??

That throbbing pain every month isn’t just hormones — it’s your Liver Qi feeling stuck.
In TCM, stress and tension block energy flow… so your head takes the hit 💆‍♀️



17/11/2025

🌀 Topic: Feeling dizzy during period?

That light-headed feeling isn’t random — your body’s hinting at blood or Qi deficiency.
In TCM, dizziness during period means your body needs nourishment, not caffeine ❤️‍🩹



16/11/2025

😴 Topic: Tired before period = just me?

You’re not lazy — your body’s recharging.
In TCM, fatigue before period means your Qi and Blood are running low.
Time to rest, nourish, and let your body flow naturally 🌙



15/11/2025

🩸 Topic: Heavy flow or too much??

Feeling drained every month?
Heavy flow isn’t “normal” — it’s your body calling for balance.
TCM says nourish your blood, don’t fight your body ❤️



14/11/2025

Oof, sore b***s again? Yeah, that one’s rough 😩
In TCM, it usually means your Liver Qi is stuck — all that tension builds up before your period.
Warm compress + gentle massage + less coffee = total game changer ☕💆‍♀️



13/11/2025

Heart racing, can’t relax, mind all over? 💭
In TCM, your Heart and Liver are out of sync — emotions rise before your flow.
Breathe deep, move slow, and keep your body warm to calm the Qi 💆‍♀️



12/11/2025

Tossing and turning before your period? 😩
In TCM, it’s your Liver Qi and Blood imbalance — stress keeps your mind awake.
Try calming teas, light stretches, and no scrolling before bed 🌙



11/11/2025

Those sugar cravings before your period aren’t random 😩
In TCM, your Spleen is calling for energy — stress and fatigue make it worse.
Try warm meals and balanced snacks instead of sugar spikes 💛



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