Pusat Terapi - Good Therapy Centre

05/11/2025

🔸Did you know? A “locking” finger may be more than just stiffness!

It could be an early sign of Trigger Finger —
pain, stiffness, or difficulty bending and straightening your finger.

At our centre, we use Paraffin Wax Therapy
to help soften tendons, increase blood flow,
reduce inflammation and tension —
making it a great support for Trigger Finger relief.

🔥 Best results when combined with hand therapy exercises.

📌 Experiencing early symptoms? Reach out to us for more info.

【Good Therapy 】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

19/10/2025

📢 Deepavali Holiday Notice

In celebration of Deepavali, our centre will be closed starting today
and will resume normal operations on 21 Oct (Tuesday).
Thank you for your understanding, and we wish everyone a
Happy Deepavali — may your days be filled with light, health, and joy! ✨
— From Good Therapy Centre

10/10/2025

One of my patients came in looking frustrated:

“Doctor, my lower back hurts again, but I didn’t even lift anything heavy!”

After checking, I found her muscles were tight like ropes.
When I asked about her water intake—she said she only drinks two cups a day.
😅 “I’m not thirsty, tea counts as water, right?”

Actually… when your body is dehydrated,
your muscles lose their natural flexibility and lubrication,
just like a dried-out rubber band — easily strained, inflamed, and slow to recover.

Some people even think it’s their “old injury coming back”,
but the truth is — too little water + slow metabolism
= inflammation that just won’t go away.

So here’s a simple rule:
👉 Drink at least your body weight (kg) × 35ml of plain water daily.

Especially if you often have neck, shoulder, or lower back pain —
don’t underestimate how much relief a single glass of water can bring. 💦

那天一个阿姨走进来，一脸无奈地说：“肥仔医师，我的腰又开始痛了，我都没有搬重的东西啊…”

检查后我发现她的肌肉紧到像绳子一样。
结果一问——她每天只喝两杯水。
😅 “我又没口渴，喝茶不也一样咩？”

其实身体缺水时，肌肉的“润滑度”会下降，
就像干掉的橡皮筋，容易拉伤、发炎、疼痛也更难恢复。

最夸张的是，有些人以为是“老毛病复发”，
结果只是——喝太少水 + 代谢太慢，
让体内废物堆积、肌肉发炎迟迟不退。

所以啊，
每天至少要喝到体重 x 35ml的水，
尤其是颈、肩、腰痛的朋友，
别小看那一口水，它真的能救你一身酸痛。

05/10/2025

May the full moon bring you harmony and happiness.
Wishing you a Joyful Mid-Autumn Festival, free from pain and full of smiles! ✨
Good Therapy Centre celebrates this warm and meaningful season with you ❤️

21/09/2025

✨ Thank you for the wonderful reviews ✨
✔ Comfortable & clean environment
✔ Professional and friendly therapists (Muslimah therapist available)
✔ Private single treatment rooms
✔ Affordable price with noticeable results

💬 “A very good experience, I could feel the difference right after treatment!”
💬 “In the end, I still choose this centre — every visit brings improvement!”

👉 That’s why more and more clients trust Good Therapy Centre.
📍 Your trusted place for physiotherapy & chiropractic in Ipoh.

💬 “An excellent experience, I could feel the difference right after treatment!”
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

Lot E-11, Medan Botani, Pusat Komersial Botani Village, Medan Botani 1A, Bandar Seri Botani, 31350 Ipoh, Perak

10/09/2025

Many people think a herniated or torn lumbar disc can only be treated with surgery.
But in fact, in most cases, doctors will first recommend — Physiotherapy.

Just recently, we received a patient referred directly by an orthopedic specialist (lumbar disc herniation + disc tear), prescribed 3 sessions per week.
👉 Why physiotherapy? Because it helps to:
✅ Relieve pain and inflammation
✅ Strengthen the spine & core muscles
✅ Prevent worsening and improve quality of life

If even doctors trust us with their patients, you can too.
Don’t wait until the pain gets worse — book a professional assessment today!

【Good Therapy 】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

07/09/2025

Not Drinking Enough Water? It’s More Serious Than You Think.

Many people only drink water when they feel thirsty. Would you happen to know?
Chronic dehydration can be one of the hidden causes behind your daily pains.

💧 What happens when your body lacks water:

Muscles become stiff and sore more easily

Joints wear down faster due to a lack of lubrication

Inflammation takes longer to recover

Even headaches and fatigue get worse

👉 A patient once came to us with recurring muscle pain. After checking everything, the root cause wasn’t just posture or activity — it was that he barely drank water daily!

✅ Simple habit, big change:
Stay hydrated. Your muscles, joints, and even your mood will thank you.

Do you drink enough water every day? Or are you guilty of forgetting until it’s too late?

05/09/2025

30/08/2025

I hear all kinds of answers from patients:
💊 Pain relief patches
🔥 Hot baths
🧘 Stretching
🥤 Protein shakes
😅 …or simply “do nothing”

The truth is — there’s no one-size-fits-all.
It depends on your body, your workout, and your recovery goals.

👉 So tell me:
What do YOU usually do after a tough workout to ease soreness?