06/09/2025
๐ New Mom? Facing the Challenges of Motherhood? ๐
Join our Postnatal Yoga small group class, designed to support you on your journey!
Program Overview:
This 6-week course helps you reconnect with your body after pregnancy and birth, focusing on your well-being.
What We Offer:
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Full-Body Workouts: Strengthen your core, improve pelvic floor function, and ease back, neck, and shoulder pain.
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Posture Correction: Learn techniques to improve posture and relieve tension.
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Core Strength: Safely rebuild your core to get back to the activities you love.
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Emotional Balance: Mindful movements to reduce stress and promote healing.
Bonus:
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C-Section Scar Massage: Learn recovery techniques.
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Small Group Setting: Personalized attention (3โ5 participants).
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Homework Videos: Practice at home with guided support.
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WhatsApp Group: Stay connected and engaged.
Who Can Join?
Moms who are at least 6 weeks postpartum (vaginal birth) or 10 weeks (C-section). Perfect for those with diastasis recti, incontinence, back pain, or scar-related discomfort.
Details:
๐๏ธ Start Date: April 12, 2025 - May 17, 2025
โฐ Time: 11:30 AM โ 12:45 PM (C-section moms: arrive 15 min early for massage).
๐ Location: Ikigai Yoga & Fitness Studio, Ipoh
๐ฐ Fees: RM500 (Normal Price: RM600)
Register Now!
Khim: 012-6510930
Michelle: 012-5263773
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