Robust Sport Rehab

13/11/2025

They say rugby is a sport for gentlemen, played with strength, discipline and heart. Honoured to welcome the young gentlemen from Akademi Ragbi Ipoh (ARAI) to Robust for their active recovery session.

Congratulations on securing 3rd place at MSSPK U-15 2025. Keep pushing, boys. Your journey is just getting started. Train hard. Recover smart. Stay robust. 🖤💪🏻

12/11/2025

Ramai orang kejar recovery dengan mandi ais, urutan, atau supplement. Tapi satu benda paling powerful yang selalu kita terlepas pandang, deep sleep.

Kajian dari Journal of Sports Sciences (2019) tunjuk atlet yang tidur kurang dari 6 jam sehari mengalami 30% slower muscle recovery dan lebih berisiko cedera.

So try lights off, cool room, jauh dari handphone, and let your body do the real work while you sleep 💤

10/11/2025

Meet Khuzaimie Abdul Khalid.

From 80kg to 42KM. Fitter and leaner. Kami Team Robust saksi kerja keras, jatuh bangun abang khuzaimi dari mula. Bila kita percaya dan usaha, tak ada yang mustahil.

09/11/2025

Robust dah 3 tahun!

Kejap je kan? 🥹
Who would’ve thought this small dream would grow into something this meaningful. A home, a bigger family, and 2,786 patients who have been part of our journey.
MashaAllah, Alhamdulillah.

Thank you for trusting us. You are the reason we come to work with smiles and laughter, and why it never feels like working. Despite the crackheads, the jokes, being pushed till failure sampai kaki pun dah tak rasa, you still chose to trust us. You still chose to come back, again and again.

We always pray that everyone who steps into Robust finds hope and peace. Semoga usaha ini membawa kebaikan untuk semua.

3 tahun masih bertatih, masih perlukan doa dan sokongan dari kalian semua.
Doakan kami untuk terus berikan yang terbaik. Doakan kami sihat. Dan Robust terus luncurrrrrr!!

06/11/2025

05/11/2025

Did you know? Influenza virus doesn’t just affect your respiratory system, it can also cause joint inflammation and sudden muscle aches. This happens because your immune system releases inflammatory chemicals to fight the virus, which can temporarily affect the joints. Stay hydrated, rest well, and seek medical advice if the pain persists.

03/11/2025

22/10/2025

Program Warga Emas Fit @ Chenderoh bersama
YB Tuan Syed Lukman Hakim Syed Mohd Zin dan Puan Jamilah binti Zakaria.

Satu inisiatif di bawah Program WE FIT (Warga Emas Fit) untuk menggalakkan gaya hidup sihat dan aktif dalam kalangan warga emas. Aktiviti ini bukan sekadar bersenam, tetapi juga menjadi platform untuk meningkatkan kesedaran tentang pentingnya pergerakan, kekuatan otot dan kesihatan mental dalam kehidupan seharian.

Terima kasih kepada YB Tuan Syed Lukman Hakim Syed Mohd Zin dan Puan Jamilah binti Zakaria atas sokongan padu serta kehadiran beliau yang memberi semangat kepada semua peserta. Terima kasih juga kepada semua warga Chenderoh yang hadir dengan penuh tenaga dan senyuman 🖤💪🏻

22/10/2025

Big muscles don’t automatically mean big strength. Research shows that muscle size and muscle strength aren’t perfectly linked. For example, one review found that muscle mass only explained 11-40% of strength changes in older adults. 

Training your nervous system to recruit muscle fibres efficiently matters just as much as muscle size.

13/10/2025

Some recaps from Hari Sukan Negara 2025 🖤
Two days full of energy, good people & good vibes!

11/10/2025

The beauty of today? Everyone’s reminded that health starts with one simple thing, moving.
This is how we rebuild a stronger, healthier Malaysia.

We’re proud of everyone taking small steps to be better.
Selamat Hari Sukan Negara 🇲🇾

10/10/2025

These are the most common questions after ACL reconstruction. And the truth is, ACL recovery is a rocky road!

It’s one of the most challenging rehabs both physically and mentally. You’re basically retraining your entire system : your strength, balance, coordination, and confidence.

Every phase has its purpose. The early stage is about control and mobility. The middle stage focuses on rebuilding strength. The final stage? Regaining power, agility, and trust in your knee.

Swelling, stiffness, fear, they’re all part of the process. What matters most is consistency, patience, and doing the right things at the right time.

💡 Seek professional guidance! Don’t copy what your friend or someone on YouTube is doing. Your knee, your graft, your healing timeline are unique.