Robust Sport Rehab

Robust Sport Rehab Sport Rehabilitation | Sport Physiotherapist | Sport Recovery | Return to Play 🏃🏻‍♂️
📍Ipoh (opposite stadium perak)
202401019412 (1565261-P)

12/03/2026

Lunch break with no lunch

Get well soon .melati Kami di Robust mendoakan kesihatan yang terbaik untuk Luna. Take your time to heal, and we can’t w...
10/03/2026

Get well soon .melati
Kami di Robust mendoakan kesihatan yang terbaik untuk Luna. Take your time to heal, and we can’t wait to see you back at Robust building those muscles again.

Mata nampak semua sedap.Tekak pulak rasa semua nak.Tapi lutut, kolesterol, jantung, badan mungkin ada pendapat yang lain...
10/03/2026

Mata nampak semua sedap.
Tekak pulak rasa semua nak.
Tapi lutut, kolesterol, jantung, badan mungkin ada pendapat yang lain?

Semoga kita semua buat pilihan yang lebih baik untuk badan kita. Bukan hanya untuk hari ini, tapi untuk kesihatan jangka panjang.

09/03/2026

ATFL surgery done. Now the real work begins. Growing and building up those 🦿

This is Achu, an ACL fighter. From 120kg to 98kg, the road has been long and challenging, but she chose progress over ex...
04/03/2026

This is Achu, an ACL fighter. From 120kg to 98kg, the road has been long and challenging, but she chose progress over excuses and strength over comfort, and we’re proud of how far she has come. Every session, every drop of sweat, every small improvement is a step forward. To anyone out there struggling, healing, or starting over, keep going. Sebab kadang-kadang, perjalanan yang paling susah itulah yang membentuk versi diri kita yang paling kuat. Perjalanan kami masih jauh. Ada misi yang perlu diselesaikan. Let’s gooo achu.

Studies show that total daily fluid intake often decreases during Ramadan, so drinking about 2–3 L of water between Ifta...
04/03/2026

Studies show that total daily fluid intake often decreases during Ramadan, so drinking about 2–3 L of water between Iftar and Sahur and limiting caffeine helps maintain hydration and performance during fasting (Leiper et al., 2003).

27/02/2026

Mesti ramai yang confuse, nak workout bila masa puasa ni? 🤔

This video is for you! Kami share waktu terbaik untuk exercise supaya badan kekal fit sepanjang Ramadan. Stay consistent, even during Ramadhan.

We did endurance, we’ve danced through Zumba, we’ve pushed high intensity.But this Ramadan, we’re lifting.Because we’re ...
24/02/2026

We did endurance, we’ve danced through Zumba, we’ve pushed high intensity.

But this Ramadan, we’re lifting.

Because we’re not just chasing the scale. We wanted to build up muscle. And muscle means better metabolism, preparing the body post raya damage.

Fasting during Ramadhan does NOT mean you have to lose your hard earned muscle.Research shows that muscle mass can be ma...
24/02/2026

Fasting during Ramadhan does NOT mean you have to lose your hard earned muscle.

Research shows that muscle mass can be maintained during fasting as long as training stimulus and protein intake are adequate.

1. Strength training 2–3 times per week.
You don’t need high volume. For maintenance, moderate intensity resistance training is enough to preserve muscle mass and neuromuscular performance.

2. Hit your protein target during non fasting hours
Aim for 1.6–2.2 g/kg/day of protein, distributed between iftar and sahur to support muscle protein synthesis.

3. Train smart, not extreme
Volume may reduce slightly, but intensity should stay challenging. The goal during Ramadhan is maintenance, not aggressive hypertrophy.

Studies show that resistance training combined with adequate protein intake helps preserve lean mass even during periods of caloric restriction or intermittent fasting.
(Helms et al., 2014; Morton et al., 2018; Tinsley & La Bounty, 2015)

Ramadhan is a time to discipline the soul not to neglect the body. Consistency doesn’t take a break even in Ramadhan.

23/02/2026

Trust the process. From ACL reconstruction to reclaiming speed, power, confidence. This is what dedication looks like. 🔥

Happy Birthday Ferro 🎈Semoga kekal menjadi inspirasi markah inbody semua orang! May the GAINS be with you 🤘🏻
11/02/2026

Happy Birthday Ferro 🎈
Semoga kekal menjadi inspirasi markah inbody semua orang!

May the GAINS be with you 🤘🏻

Kajian menunjukkan kemurungan adalah penyakit kesihatan mental, bukan tanda kurang kuat atau kurang bersyukur.Ia melibat...
09/02/2026

Kajian menunjukkan kemurungan adalah penyakit kesihatan mental, bukan tanda kurang kuat atau kurang bersyukur.
Ia melibatkan perubahan kimia otak, tekanan hidup, dan faktor biologi. Tingkatkan kesedaran, belajar untuk peka,
kerana tidak semua luka kelihatan di mata.

Source: WHO, 2023 / DSM-5 (APA)

Address

NO 68 (PT 108B), Jalan GHAZALI JAWI, IPOH
Ipoh
31400

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 09:00 - 13:00

Telephone

+601153430707

Website

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